Lupin Bean Raw vs. Clementine — In-Depth Nutrition Comparison
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How are lupin Bean Raw and clementine different?
- Lupin Bean Raw is higher in copper, manganese, folate, fiber, phosphorus, iron, vitamin B1, magnesium, and zinc; however, clementine is richer in vitamin C.
- Daily need coverage for copper for lupin Bean Raw is 109% higher.
- Lupin Bean Raw contains 104 times more manganese than clementine. While lupin Bean Raw contains 2.382mg of manganese, clementine contains only 0.023mg.
Lupins, mature seeds, raw and Clementines, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1880% |
| Contains more CalciumCalcium | +486.7% |
| Contains more PotassiumPotassium | +472.3% |
| Contains more IronIron | +3014.3% |
| Contains more CopperCopper | +2276.7% |
| Contains more ZincZinc | +7816.7% |
| Contains more PhosphorusPhosphorus | +1995.2% |
| Contains more ManganeseManganese | +10256.5% |
| Contains more SeleniumSelenium | +8100% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +644.2% |
| Contains more Vitamin B2Vitamin B2 | +633.3% |
| Contains more Vitamin B3Vitamin B3 | +244.3% |
| Contains more Vitamin B5Vitamin B5 | +396.7% |
| Contains more Vitamin B6Vitamin B6 | +376% |
| Contains more FolateFolate | +1379.2% |
| Contains more Vitamin CVitamin C | +916.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.022mg | 0.043mg | 109% |
| Manganese | 2.382mg | 0.023mg | 103% |
| Folate | 355µg | 24µg | 83% |
| Protein | 36.17g | 0.85g | 71% |
| Fiber | 18.9g | 1.7g | 69% |
| Phosphorus | 440mg | 21mg | 60% |
| Iron | 4.36mg | 0.14mg | 53% |
| Vitamin C | 4.8mg | 48.8mg | 49% |
| Vitamin B1 | 0.64mg | 0.086mg | 46% |
| Magnesium | 198mg | 10mg | 45% |
| Zinc | 4.75mg | 0.06mg | 43% |
| Potassium | 1013mg | 177mg | 25% |
| Vitamin B6 | 0.357mg | 0.075mg | 22% |
| Polyunsaturated fat | 2.439g | 16% | |
| Calories | 371kcal | 47kcal | 16% |
| Fats | 9.74g | 0.15g | 15% |
| Selenium | 8.2µg | 0.1µg | 15% |
| Calcium | 176mg | 30mg | 15% |
| Vitamin B2 | 0.22mg | 0.03mg | 15% |
| Vitamin B5 | 0.75mg | 0.151mg | 12% |
| Monounsaturated fat | 3.94g | 10% | |
| Vitamin B3 | 2.19mg | 0.636mg | 10% |
| Carbs | 40.37g | 12.02g | 9% |
| Saturated fat | 1.156g | 5% | |
| Choline | 14mg | 3% | |
| Fructose | 1.64g | 2% | |
| Sodium | 15mg | 1mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Net carbs | 21.47g | 10.32g | N/A |
| Sugar | 9.18g | N/A | |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +4155.3% |
| Contains more FatsFats | +6393.3% |
| Contains more CarbsCarbs | +235.9% |
| Contains more OtherOther | +720% |
| Contains more WaterWater | +729.3% |