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  6. Lupin Bean Raw vs. Croissant

Lupin Bean Raw vs. Croissant — In-Depth Nutrition Comparison

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A recap on differences between Lupin Bean Raw and Croissant

  • Lupin Bean Raw is higher in Copper, Manganese, Folate, Fiber, Phosphorus, Magnesium, Zinc, and Iron, yet Croissant is higher in Selenium.
  • Lupin Bean Raw covers your daily Copper needs 105% more than Croissant.
  • Lupin Bean Raw contains 12 times more Magnesium than Croissant. While Lupin Bean Raw contains 198mg of Magnesium, Croissant contains only 16mg.
  • The amount of Saturated Fat in Lupin Bean Raw is lower.

Food varieties used in this article are Lupins, mature seeds, raw and Croissants, butter.

Infographic

Lupin Bean Raw vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
9
:
1
Croissant
Croissant
Contains more Calcium +375.7%
Contains more Iron +114.8%
Contains more Magnesium +1137.5%
Contains more Phosphorus +319%
Contains more Potassium +758.5%
Contains less Sodium -96.8%
Contains more Zinc +533.3%
Contains more Copper +1177.5%
Contains more Manganese +621.8%
Contains more Selenium +176.8%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Croissant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 77% 12% 45% 11% 61% 21% 27% 44% 124%
Contains more Calcium +375.7%
Contains more Iron +114.8%
Contains more Magnesium +1137.5%
Contains more Phosphorus +319%
Contains more Potassium +758.5%
Contains less Sodium -96.8%
Contains more Zinc +533.3%
Contains more Copper +1177.5%
Contains more Manganese +621.8%
Contains more Selenium +176.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
5
:
6
Croissant
Croissant
Contains more Vitamin C +2300%
Contains more Vitamin B1 +64.9%
Contains more Vitamin B6 +515.5%
Contains more Folate +303.4%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +14.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.241
Equal in Vitamin B3 - 2.188
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Croissant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 17% 0% 1% 97% 56% 42% 52% 14% 66% 20% 5%
Contains more Vitamin C +2300%
Contains more Vitamin B1 +64.9%
Contains more Vitamin B6 +515.5%
Contains more Folate +303.4%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +14.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.241
Equal in Vitamin B3 - 2.188

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
2
:
3
Croissant
Croissant
Contains more Protein +341.1%
Contains more Other +82.2%
Contains more Fats +115.6%
Contains more Carbs +13.5%
Contains more Water +122.2%
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Croissant
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more Protein +341.1%
Contains more Other +82.2%
Contains more Fats +115.6%
Contains more Carbs +13.5%
Contains more Water +122.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
2
:
1
Croissant
Croissant
Contains less Saturated Fat -90.1%
Contains more Polyunsaturated fat +122.9%
Contains more Monounsaturated Fat +40.2%
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Croissant
64% 30% 6%
Saturated Fat: 11.659 g
Monounsaturated Fat: 5.525 g
Polyunsaturated fat: 1.094 g
Contains less Saturated Fat -90.1%
Contains more Polyunsaturated fat +122.9%
Contains more Monounsaturated Fat +40.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Croissant
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Croissant Opinion
Net carbs 21.47g 43.2g Croissant
Protein 36.17g 8.2g Lupin Bean Raw
Fats 9.74g 21g Croissant
Carbs 40.37g 45.8g Croissant
Calories 371kcal 406kcal Croissant
Sugar 11.26g Lupin Bean Raw
Fiber 18.9g 2.6g Lupin Bean Raw
Calcium 176mg 37mg Lupin Bean Raw
Iron 4.36mg 2.03mg Lupin Bean Raw
Magnesium 198mg 16mg Lupin Bean Raw
Phosphorus 440mg 105mg Lupin Bean Raw
Potassium 1013mg 118mg Lupin Bean Raw
Sodium 15mg 467mg Lupin Bean Raw
Zinc 4.75mg 0.75mg Lupin Bean Raw
Copper 1.022mg 0.08mg Lupin Bean Raw
Manganese 2.382mg 0.33mg Lupin Bean Raw
Selenium 8.2µg 22.7µg Croissant
Vitamin A 0IU 744IU Croissant
Vitamin A RAE 0µg 206µg Croissant
Vitamin E 0.84mg Croissant
Vitamin C 4.8mg 0.2mg Lupin Bean Raw
Vitamin B1 0.64mg 0.388mg Lupin Bean Raw
Vitamin B2 0.22mg 0.241mg Croissant
Vitamin B3 2.19mg 2.188mg Lupin Bean Raw
Vitamin B5 0.75mg 0.861mg Croissant
Vitamin B6 0.357mg 0.058mg Lupin Bean Raw
Folate 355µg 88µg Lupin Bean Raw
Vitamin B12 0µg 0.16µg Croissant
Vitamin K 1.8µg Croissant
Tryptophan 0.289mg 0.099mg Lupin Bean Raw
Threonine 1.331mg 0.284mg Lupin Bean Raw
Isoleucine 1.615mg 0.365mg Lupin Bean Raw
Leucine 2.743mg 0.623mg Lupin Bean Raw
Lysine 1.933mg 0.329mg Lupin Bean Raw
Methionine 0.255mg 0.175mg Lupin Bean Raw
Phenylalanine 1.435mg 0.416mg Lupin Bean Raw
Valine 1.51mg 0.41mg Lupin Bean Raw
Histidine 1.03mg 0.187mg Lupin Bean Raw
Cholesterol 0mg 67mg Lupin Bean Raw
Saturated Fat 1.156g 11.659g Lupin Bean Raw
Omega-3 - DHA 0.002g Croissant
Omega-3 - EPA 0.003g Croissant
Monounsaturated Fat 3.94g 5.525g Croissant
Polyunsaturated fat 2.439g 1.094g Lupin Bean Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Croissant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
34%
Croissant
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
43%
Croissant

Comparison summary

Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 11.26g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 452mg)
Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated Fat (difference - 10.503g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is cheaper?
Croissant
Croissant is cheaper (difference - $2.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.