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  6. Lupin Bean Raw vs. Croissant

Lupin Bean Raw vs. Croissant — In-Depth Nutrition Comparison

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A recap on differences between lupin Bean Raw and croissant

  • Lupin Bean Raw is higher in copper, manganese, folate, fiber, phosphorus, magnesium, zinc, and iron, yet croissant is higher in selenium.
  • Lupin Bean Raw covers your daily copper needs 105% more than croissant.
  • Lupin Bean Raw contains 12 times more magnesium than croissant. While lupin Bean Raw contains 198mg of magnesium, croissant contains only 16mg.
  • The amount of saturated fat in lupin Bean Raw is lower.

Food varieties used in this article are Lupins, mature seeds, raw and Croissants, butter.

Infographic

Lupin Bean Raw vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +1137.5%
Contains more CalciumCalcium +375.7%
Contains more PotassiumPotassium +758.5%
Contains more IronIron +114.8%
Contains more CopperCopper +1177.5%
Contains more ZincZinc +533.3%
Contains more PhosphorusPhosphorus +319%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +621.8%
Contains more SeleniumSelenium +176.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin CVitamin C +2300%
Contains more Vitamin B1Vitamin B1 +64.9%
Contains more Vitamin B6Vitamin B6 +515.5%
Contains more FolateFolate +303.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +14.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.241mg
~equal in Vitamin B3 ~2.188mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Croissant DV% diff.
Copper 1.022mg 0.08mg 105%
Manganese 2.382mg 0.33mg 89%
Folate 355µg 88µg 67%
Fiber 18.9g 2.6g 65%
Protein 36.17g 8.2g 56%
Phosphorus 440mg 105mg 48%
Saturated fat 1.156g 11.659g 48%
Magnesium 198mg 16mg 43%
Zinc 4.75mg 0.75mg 36%
Iron 4.36mg 2.03mg 29%
Selenium 8.2µg 22.7µg 26%
Potassium 1013mg 118mg 26%
Vitamin A 0µg 206µg 23%
Vitamin B6 0.357mg 0.058mg 23%
Cholesterol 0mg 67mg 22%
Vitamin B1 0.64mg 0.388mg 21%
Sodium 15mg 467mg 20%
Fats 9.74g 21g 17%
Calcium 176mg 37mg 14%
Polyunsaturated fat 2.439g 1.094g 9%
Vitamin B12 0µg 0.16µg 7%
Choline 38.8mg 7%
Vitamin E 0.84mg 6%
Vitamin C 4.8mg 0.2mg 5%
Monounsaturated fat 3.94g 5.525g 4%
Calories 371kcal 406kcal 2%
Vitamin B2 0.22mg 0.241mg 2%
Vitamin K 1.8µg 2%
Vitamin B5 0.75mg 0.861mg 2%
Carbs 40.37g 45.8g 2%
Net carbs 21.47g 43.2g N/A
Sugar 11.26g N/A
Vitamin B3 2.19mg 2.188mg 0%
Tryptophan 0.289mg 0.099mg 0%
Threonine 1.331mg 0.284mg 0%
Isoleucine 1.615mg 0.365mg 0%
Leucine 2.743mg 0.623mg 0%
Lysine 1.933mg 0.329mg 0%
Methionine 0.255mg 0.175mg 0%
Phenylalanine 1.435mg 0.416mg 0%
Valine 1.51mg 0.41mg 0%
Histidine 1.03mg 0.187mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more ProteinProtein +341.1%
Contains more OtherOther +82.2%
Contains more FatsFats +115.6%
Contains more CarbsCarbs +13.5%
Contains more WaterWater +122.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Poly. FatPolyunsaturated fat +122.9%
Contains more Mono. FatMonounsaturated fat +40.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.