Lupin Bean Raw vs. Egg white — In-Depth Nutrition Comparison
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Significant differences between lupin Bean Raw and egg whites
- The amount of copper, manganese, folate, fiber, phosphorus, iron, vitamin B1, magnesium, zinc, and vitamin B6 in lupin Bean Raw is higher than in egg whites.
- Lupin Bean Raw covers your daily copper needs 111% more than egg whites.
Specific food types used in this comparison are Lupins, mature seeds, raw and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +2414.3% |
| Contains more PotassiumPotassium | +521.5% |
| Contains more IronIron | +5350% |
| Contains more CopperCopper | +4343.5% |
| Contains more ZincZinc | +15733.3% |
| Contains more PhosphorusPhosphorus | +2833.3% |
| Contains less SodiumSodium | -91% |
| Contains more ManganeseManganese | +21554.5% |
| Contains more SeleniumSelenium | +143.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15900% |
| Contains more Vitamin B3Vitamin B3 | +1985.7% |
| Contains more Vitamin B5Vitamin B5 | +294.7% |
| Contains more Vitamin B6Vitamin B6 | +7040% |
| Contains more FolateFolate | +8775% |
| Contains more Vitamin B2Vitamin B2 | +99.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.022mg | 0.023mg | 111% |
| Manganese | 2.382mg | 0.011mg | 103% |
| Folate | 355µg | 4µg | 88% |
| Fiber | 18.9g | 0g | 76% |
| Phosphorus | 440mg | 15mg | 61% |
| Iron | 4.36mg | 0.08mg | 54% |
| Vitamin B1 | 0.64mg | 0.004mg | 53% |
| Protein | 36.17g | 10.9g | 51% |
| Magnesium | 198mg | 11mg | 45% |
| Zinc | 4.75mg | 0.03mg | 43% |
| Vitamin B6 | 0.357mg | 0.005mg | 27% |
| Potassium | 1013mg | 163mg | 25% |
| Selenium | 8.2µg | 20µg | 21% |
| Vitamin B2 | 0.22mg | 0.439mg | 17% |
| Calcium | 176mg | 7mg | 17% |
| Polyunsaturated fat | 2.439g | 0g | 16% |
| Calories | 371kcal | 52kcal | 16% |
| Fats | 9.74g | 0.17g | 15% |
| Carbs | 40.37g | 0.73g | 13% |
| Vitamin B3 | 2.19mg | 0.105mg | 13% |
| Vitamin B5 | 0.75mg | 0.19mg | 11% |
| Monounsaturated fat | 3.94g | 0g | 10% |
| Sodium | 15mg | 166mg | 7% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Saturated fat | 1.156g | 0g | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Net carbs | 21.47g | 0.73g | N/A |
| Sugar | 0.71g | N/A | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.289mg | 0.125mg | 0% |
| Threonine | 1.331mg | 0.449mg | 0% |
| Isoleucine | 1.615mg | 0.661mg | 0% |
| Leucine | 2.743mg | 1.016mg | 0% |
| Lysine | 1.933mg | 0.806mg | 0% |
| Methionine | 0.255mg | 0.399mg | 0% |
| Phenylalanine | 1.435mg | 0.686mg | 0% |
| Valine | 1.51mg | 0.809mg | 0% |
| Histidine | 1.03mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more ProteinProtein | +231.8% |
| Contains more FatsFats | +5629.4% |
| Contains more CarbsCarbs | +5430.1% |
| Contains more OtherOther | +420.6% |
| Contains more WaterWater | +738.8% |