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  6. Lupin Bean Raw vs. Sea bass

Lupin Bean Raw vs. Sea bass — In-Depth Nutrition Comparison

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The main differences between lupin Bean Raw and sea bass

  • Lupin Bean Raw is richer in copper, manganese, folate, fiber, vitamin B1, iron, zinc, and magnesium, yet sea bass is richer in vitamin B12 and selenium.
  • Daily need coverage for vitamin B12 for sea bass is 184% higher.

Food types used in this article are Lupins, mature seeds, raw and Fish, bass, striped, cooked, dry heat.

Infographic

Lupin Bean Raw vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more MagnesiumMagnesium +288.2%
Contains more CalciumCalcium +826.3%
Contains more PotassiumPotassium +208.8%
Contains more IronIron +303.7%
Contains more CopperCopper +2455%
Contains more ZincZinc +831.4%
Contains more PhosphorusPhosphorus +73.2%
Contains less SodiumSodium -83%
Contains more ManganeseManganese +12436.8%
Contains more SeleniumSelenium +470.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +456.5%
Contains more Vitamin B2Vitamin B2 +494.6%
Contains more FolateFolate +3450%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +16.8%
Contains more Vitamin B5Vitamin B5 +15.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.346mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Sea bass DV% diff.
Vitamin B12 0µg 4.41µg 184%
Copper 1.022mg 0.04mg 109%
Manganese 2.382mg 0.019mg 103%
Folate 355µg 10µg 86%
Fiber 18.9g 0g 76%
Selenium 8.2µg 46.8µg 70%
Vitamin B1 0.64mg 0.115mg 44%
Iron 4.36mg 1.08mg 41%
Zinc 4.75mg 0.51mg 39%
Magnesium 198mg 51mg 35%
Cholesterol 0mg 103mg 34%
Phosphorus 440mg 254mg 27%
Protein 36.17g 22.73g 27%
Potassium 1013mg 328mg 20%
Calcium 176mg 19mg 16%
Vitamin B2 0.22mg 0.037mg 14%
Carbs 40.37g 0g 13%
Calories 371kcal 124kcal 12%
Polyunsaturated fat 2.439g 1.005g 10%
Fats 9.74g 2.99g 10%
Monounsaturated fat 3.94g 0.846g 8%
Vitamin C 4.8mg 0mg 5%
Vitamin A 0µg 31µg 3%
Sodium 15mg 88mg 3%
Vitamin B3 2.19mg 2.558mg 2%
Vitamin B5 0.75mg 0.865mg 2%
Saturated fat 1.156g 0.65g 2%
Vitamin B6 0.357mg 0.346mg 1%
Net carbs 21.47g 0g N/A
Tryptophan 0.289mg 0.255mg 0%
Threonine 1.331mg 0.997mg 0%
Isoleucine 1.615mg 1.047mg 0%
Leucine 2.743mg 1.848mg 0%
Lysine 1.933mg 2.088mg 0%
Methionine 0.255mg 0.673mg 0%
Phenylalanine 1.435mg 0.887mg 0%
Valine 1.51mg 1.171mg 0%
Histidine 1.03mg 0.669mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more ProteinProtein +59.1%
Contains more FatsFats +225.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +256.5%
Contains more WaterWater +602.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +365.7%
Contains more Poly. FatPolyunsaturated fat +142.7%
Contains less Sat. FatSaturated fat -43.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.