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  6. Lupin Bean Raw vs. Bass

Lupin Bean Raw vs. Bass — In-Depth Nutrition Comparison

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The main differences between Lupin Bean Raw and Bass

  • Lupin Bean Raw is richer in Copper, Manganese, Folate, Fiber, Vitamin B1, Iron, Zinc, and Magnesium, yet Bass is richer in Vitamin B12, and Selenium.
  • Daily need coverage for Vitamin B12 from Bass is 184% higher.

Food types used in this article are Lupins, mature seeds, raw and Fish, bass, striped, cooked, dry heat.

Infographic

Lupin Bean Raw vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
9
:
1
Bass
Bass
Contains more Calcium +826.3%
Contains more Iron +303.7%
Contains more Magnesium +288.2%
Contains more Phosphorus +73.2%
Contains more Potassium +208.8%
Contains less Sodium -83%
Contains more Zinc +831.4%
Contains more Copper +2455%
Contains more Manganese +12436.8%
Contains more Selenium +470.7%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains more Calcium +826.3%
Contains more Iron +303.7%
Contains more Magnesium +288.2%
Contains more Phosphorus +73.2%
Contains more Potassium +208.8%
Contains less Sodium -83%
Contains more Zinc +831.4%
Contains more Copper +2455%
Contains more Manganese +12436.8%
Contains more Selenium +470.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
6
:
4
Bass
Bass
Contains more Vitamin C +∞%
Contains more Vitamin B1 +456.5%
Contains more Vitamin B2 +494.6%
Contains more Folate +3450%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +16.8%
Contains more Vitamin B5 +15.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.346
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +456.5%
Contains more Vitamin B2 +494.6%
Contains more Folate +3450%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +16.8%
Contains more Vitamin B5 +15.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.346

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
4
:
1
Bass
Bass
Contains more Protein +59.1%
Contains more Fats +225.8%
Contains more Carbs +∞%
Contains more Other +256.5%
Contains more Water +602.7%
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Protein +59.1%
Contains more Fats +225.8%
Contains more Carbs +∞%
Contains more Other +256.5%
Contains more Water +602.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
2
:
1
Bass
Bass
Contains more Monounsaturated Fat +365.7%
Contains more Polyunsaturated fat +142.7%
Contains less Saturated Fat -43.8%
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Contains more Monounsaturated Fat +365.7%
Contains more Polyunsaturated fat +142.7%
Contains less Saturated Fat -43.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Bass
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Bass Opinion
Net carbs 21.47g 0g Lupin Bean Raw
Protein 36.17g 22.73g Lupin Bean Raw
Fats 9.74g 2.99g Lupin Bean Raw
Carbs 40.37g 0g Lupin Bean Raw
Calories 371kcal 124kcal Lupin Bean Raw
Fiber 18.9g 0g Lupin Bean Raw
Calcium 176mg 19mg Lupin Bean Raw
Iron 4.36mg 1.08mg Lupin Bean Raw
Magnesium 198mg 51mg Lupin Bean Raw
Phosphorus 440mg 254mg Lupin Bean Raw
Potassium 1013mg 328mg Lupin Bean Raw
Sodium 15mg 88mg Lupin Bean Raw
Zinc 4.75mg 0.51mg Lupin Bean Raw
Copper 1.022mg 0.04mg Lupin Bean Raw
Manganese 2.382mg 0.019mg Lupin Bean Raw
Selenium 8.2µg 46.8µg Bass
Vitamin A 0IU 104IU Bass
Vitamin A RAE 0µg 31µg Bass
Vitamin C 4.8mg 0mg Lupin Bean Raw
Vitamin B1 0.64mg 0.115mg Lupin Bean Raw
Vitamin B2 0.22mg 0.037mg Lupin Bean Raw
Vitamin B3 2.19mg 2.558mg Bass
Vitamin B5 0.75mg 0.865mg Bass
Vitamin B6 0.357mg 0.346mg Lupin Bean Raw
Folate 355µg 10µg Lupin Bean Raw
Vitamin B12 0µg 4.41µg Bass
Tryptophan 0.289mg 0.255mg Lupin Bean Raw
Threonine 1.331mg 0.997mg Lupin Bean Raw
Isoleucine 1.615mg 1.047mg Lupin Bean Raw
Leucine 2.743mg 1.848mg Lupin Bean Raw
Lysine 1.933mg 2.088mg Bass
Methionine 0.255mg 0.673mg Bass
Phenylalanine 1.435mg 0.887mg Lupin Bean Raw
Valine 1.51mg 1.171mg Lupin Bean Raw
Histidine 1.03mg 0.669mg Lupin Bean Raw
Cholesterol 0mg 103mg Lupin Bean Raw
Saturated Fat 1.156g 0.65g Bass
Omega-3 - DHA 0.75g Bass
Omega-3 - EPA 0.217g Bass
Monounsaturated Fat 3.94g 0.846g Lupin Bean Raw
Polyunsaturated fat 2.439g 1.005g Lupin Bean Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Bass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
65%
Bass
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
52%
Bass

Comparison summary

Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 73mg)
Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 103mg)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 0.506g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $2.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.