Lupin Bean Raw vs. Salmon raw — In-Depth Nutrition Comparison
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Important differences between Lupin Bean Raw and Salmon raw
- Lupin Bean Raw has more Manganese, Copper, Folate, Fiber, Iron, Magnesium, and Zinc, however, Salmon raw has more Vitamin B12, Selenium, and Vitamin B6.
- Salmon raw's daily need coverage for Vitamin B12 is 133% more.
The food varieties used in the comparison are Lupins, mature seeds, raw and Fish, salmon, Atlantic, wild, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1366.7%
Contains
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Iron
+445%
Contains
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Magnesium
+582.8%
Contains
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Phosphorus
+120%
Contains
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Potassium
+106.7%
Contains
less
Sodium
-65.9%
Contains
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Zinc
+642.2%
Contains
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Copper
+308.8%
Contains
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Manganese
+14787.5%
Contains
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Selenium
+345.1%
Contains
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Calcium
+1366.7%
Contains
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Iron
+445%
Contains
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Magnesium
+582.8%
Contains
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Phosphorus
+120%
Contains
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Potassium
+106.7%
Contains
less
Sodium
-65.9%
Contains
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Zinc
+642.2%
Contains
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Copper
+308.8%
Contains
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Manganese
+14787.5%
Contains
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Selenium
+345.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+183.2%
Contains
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Folate
+1320%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+72.7%
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Vitamin B3
+258.9%
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Vitamin B5
+121.9%
Contains
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Vitamin B6
+129.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+183.2%
Contains
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Folate
+1320%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+72.7%
Contains
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Vitamin B3
+258.9%
Contains
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Vitamin B5
+121.9%
Contains
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Vitamin B6
+129.1%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+82.3%
Contains
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Fats
+53.6%
Contains
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Carbs
+∞%
Contains
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Water
+556.1%
Contains
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Other
+62.2%
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Contains
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Protein
+82.3%
Contains
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Fats
+53.6%
Contains
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Carbs
+∞%
Contains
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Water
+556.1%
Contains
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Other
+62.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+87.4%
Contains
less
Saturated Fat
-15.1%
Equal in Polyunsaturated fat - 2.539
Saturated Fat:
1.156 g
Monounsaturated Fat:
3.94 g
Polyunsaturated fat:
2.439 g
Saturated Fat:
0.981 g
Monounsaturated Fat:
2.103 g
Polyunsaturated fat:
2.539 g
Contains
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Monounsaturated Fat
+87.4%
Contains
less
Saturated Fat
-15.1%
Equal in Polyunsaturated fat - 2.539
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Saturated Fat | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in minerals | |||
Lower in Sugar | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 21.47g | 0g | |
Protein | 36.17g | 19.84g | |
Fats | 9.74g | 6.34g | |
Carbs | 40.37g | 0g | |
Calories | 371kcal | 142kcal | |
Fiber | 18.9g | 0g | |
Calcium | 176mg | 12mg | |
Iron | 4.36mg | 0.8mg | |
Magnesium | 198mg | 29mg | |
Phosphorus | 440mg | 200mg | |
Potassium | 1013mg | 490mg | |
Sodium | 15mg | 44mg | |
Zinc | 4.75mg | 0.64mg | |
Copper | 1.022mg | 0.25mg | |
Manganese | 2.382mg | 0.016mg | |
Selenium | 8.2µg | 36.5µg | |
Vitamin A | 0IU | 40IU | |
Vitamin A RAE | 0µg | 12µg | |
Vitamin C | 4.8mg | 0mg | |
Vitamin B1 | 0.64mg | 0.226mg | |
Vitamin B2 | 0.22mg | 0.38mg | |
Vitamin B3 | 2.19mg | 7.86mg | |
Vitamin B5 | 0.75mg | 1.664mg | |
Vitamin B6 | 0.357mg | 0.818mg | |
Folate | 355µg | 25µg | |
Vitamin B12 | 0µg | 3.18µg | |
Tryptophan | 0.289mg | 0.222mg | |
Threonine | 1.331mg | 0.87mg | |
Isoleucine | 1.615mg | 0.914mg | |
Leucine | 2.743mg | 1.613mg | |
Lysine | 1.933mg | 1.822mg | |
Methionine | 0.255mg | 0.587mg | |
Phenylalanine | 1.435mg | 0.775mg | |
Valine | 1.51mg | 1.022mg | |
Histidine | 1.03mg | 0.584mg | |
Cholesterol | 0mg | 55mg | |
Saturated Fat | 1.156g | 0.981g | |
Omega-3 - DHA | 1.115g | ||
Omega-3 - EPA | 0.321g | ||
Omega-3 - DPA | 0.287g | ||
Monounsaturated Fat | 3.94g | 2.103g | |
Polyunsaturated fat | 2.439g | 2.539g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
83%
Minerals Daily Need Coverage Score
146%
49%
Comparison summary
Which food is lower in Saturated Fat?
Salmon raw is lower in Saturated Fat (difference - 0.175g)
Which food contains less Sodium?
Lupin Bean Raw contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Lupin Bean Raw is lower in Cholesterol (difference - 55mg)
Which food is lower in glycemic index?
Lupin Bean Raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Lupin Bean Raw is cheaper (difference - $10.7)
Which food is richer in minerals?
Lupin Bean Raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.