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  6. Lupin Bean Raw vs. Salmon raw

Lupin Bean Raw vs. Salmon raw — In-Depth Nutrition Comparison

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Important differences between lupin Bean Raw and salmon raw

  • Lupin Bean Raw has more manganese, copper, folate, fiber, iron, magnesium, and zinc; however, salmon raw has more vitamin B12, selenium, and vitamin B6.
  • Salmon raw's daily need coverage for vitamin B12 is 133% more.

The food varieties used in the comparison are Lupins, mature seeds, raw and Fish, salmon, Atlantic, wild, raw.

Infographic

Lupin Bean Raw vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +582.8%
Contains more CalciumCalcium +1366.7%
Contains more PotassiumPotassium +106.7%
Contains more IronIron +445%
Contains more CopperCopper +308.8%
Contains more ZincZinc +642.2%
Contains more PhosphorusPhosphorus +120%
Contains less SodiumSodium -65.9%
Contains more ManganeseManganese +14787.5%
Contains more SeleniumSelenium +345.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +183.2%
Contains more FolateFolate +1320%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +72.7%
Contains more Vitamin B3Vitamin B3 +258.9%
Contains more Vitamin B5Vitamin B5 +121.9%
Contains more Vitamin B6Vitamin B6 +129.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Manganese 2.382mg 0.016mg 103%
Copper 1.022mg 0.25mg 86%
Folate 355µg 25µg 83%
Fiber 18.9g 0g 76%
Selenium 8.2µg 36.5µg 51%
Iron 4.36mg 0.8mg 45%
Magnesium 198mg 29mg 40%
Zinc 4.75mg 0.64mg 37%
Vitamin B3 2.19mg 7.86mg 35%
Vitamin B1 0.64mg 0.226mg 35%
Vitamin B6 0.357mg 0.818mg 35%
Phosphorus 440mg 200mg 34%
Protein 36.17g 19.84g 33%
Vitamin B5 0.75mg 1.664mg 18%
Cholesterol 0mg 55mg 18%
Calcium 176mg 12mg 16%
Potassium 1013mg 490mg 15%
Carbs 40.37g 0g 13%
Vitamin B2 0.22mg 0.38mg 12%
Calories 371kcal 142kcal 11%
Vitamin C 4.8mg 0mg 5%
Fats 9.74g 6.34g 5%
Monounsaturated fat 3.94g 2.103g 5%
Vitamin A 0µg 12µg 1%
Sodium 15mg 44mg 1%
Saturated fat 1.156g 0.981g 1%
Polyunsaturated fat 2.439g 2.539g 1%
Net carbs 21.47g 0g N/A
Tryptophan 0.289mg 0.222mg 0%
Threonine 1.331mg 0.87mg 0%
Isoleucine 1.615mg 0.914mg 0%
Leucine 2.743mg 1.613mg 0%
Lysine 1.933mg 1.822mg 0%
Methionine 0.255mg 0.587mg 0%
Phenylalanine 1.435mg 0.775mg 0%
Valine 1.51mg 1.022mg 0%
Histidine 1.03mg 0.584mg 0%
Omega-3 - EPA 0.321g N/A
Omega-3 - DHA 1.115g N/A
Omega-3 - DPA 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more ProteinProtein +82.3%
Contains more FatsFats +53.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +556.1%
Contains more OtherOther +62.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +87.4%
Contains less Sat. FatSaturated fat -15.1%
~equal in Polyunsaturated fat ~2.539g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.