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  6. Lupin Bean Raw vs. Game raw

Lupin Bean Raw vs. Game raw — In-Depth Nutrition Comparison

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Significant differences between lupin Bean Raw and game raw

  • Lupin Bean Raw has more manganese, folate, copper, fiber, magnesium, vitamin B1, and phosphorus; however, game raw is richer in vitamin B12 and vitamin B3.
  • Game raw covers your daily vitamin B12 needs 263% more than lupin Bean Raw.

Specific food types used in this comparison are Lupins, mature seeds, raw and Game meat, deer, raw.

Infographic

Lupin Bean Raw vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +760.9%
Contains more CalciumCalcium +3420%
Contains more PotassiumPotassium +218.6%
Contains more IronIron +28.2%
Contains more CopperCopper +304%
Contains more ZincZinc +127.3%
Contains more PhosphorusPhosphorus +117.8%
Contains less SodiumSodium -70.6%
Contains more ManganeseManganese +5709.8%
Contains more SeleniumSelenium +18.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +190.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +8775%
Contains more Vitamin B2Vitamin B2 +118.2%
Contains more Vitamin B3Vitamin B3 +190.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.37mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Manganese 2.382mg 0.041mg 102%
Folate 355µg 4µg 88%
Copper 1.022mg 0.253mg 85%
Fiber 18.9g 0g 76%
Magnesium 198mg 23mg 42%
Vitamin B1 0.64mg 0.22mg 35%
Phosphorus 440mg 202mg 34%
Cholesterol 0mg 85mg 28%
Protein 36.17g 22.96g 26%
Vitamin B3 2.19mg 6.37mg 26%
Zinc 4.75mg 2.09mg 24%
Potassium 1013mg 318mg 20%
Vitamin B2 0.22mg 0.48mg 20%
Calcium 176mg 5mg 17%
Vitamin B5 0.75mg 15%
Polyunsaturated fat 2.439g 0.47g 13%
Calories 371kcal 120kcal 13%
Carbs 40.37g 0g 13%
Iron 4.36mg 3.4mg 12%
Fats 9.74g 2.42g 11%
Monounsaturated fat 3.94g 0.67g 8%
Vitamin C 4.8mg 0mg 5%
Selenium 8.2µg 9.7µg 3%
Sodium 15mg 51mg 2%
Vitamin K 1.1µg 1%
Vitamin B6 0.357mg 0.37mg 1%
Saturated fat 1.156g 0.95g 1%
Vitamin E 0.2mg 1%
Net carbs 21.47g 0g N/A
Tryptophan 0.289mg 0%
Threonine 1.331mg 1.08mg 0%
Isoleucine 1.615mg 0.908mg 0%
Leucine 2.743mg 1.951mg 0%
Lysine 1.933mg 2.006mg 0%
Methionine 0.255mg 0.566mg 0%
Phenylalanine 1.435mg 0.937mg 0%
Valine 1.51mg 1.073mg 0%
Histidine 1.03mg 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more ProteinProtein +57.5%
Contains more FatsFats +302.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +212.4%
Contains more WaterWater +604.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +488.1%
Contains more Poly. FatPolyunsaturated fat +418.9%
Contains less Sat. FatSaturated fat -17.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.