Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lupin Bean Raw
  5. Compare
  6. Lupin Bean Raw vs. Kumquat

Lupin Bean Raw vs. Kumquat — In-Depth Nutrition Comparison

Compare

A recap on differences between lupin Bean Raw and kumquat

  • Lupin Bean Raw is higher in copper, manganese, folate, phosphorus, vitamin B1, fiber, iron, magnesium, and zinc, yet kumquat is higher in vitamin C.
  • Lupin Bean Raw covers your daily copper needs 103% more than kumquat.
  • Lupin Bean Raw contains 28 times more zinc than kumquat. While lupin Bean Raw contains 4.75mg of zinc, kumquat contains only 0.17mg.

Food varieties used in this article are Lupins, mature seeds, raw and Kumquats, raw.

Infographic

Lupin Bean Raw vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more MagnesiumMagnesium +890%
Contains more CalciumCalcium +183.9%
Contains more PotassiumPotassium +444.6%
Contains more IronIron +407%
Contains more CopperCopper +975.8%
Contains more ZincZinc +2694.1%
Contains more PhosphorusPhosphorus +2215.8%
Contains more ManganeseManganese +1664.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin B1Vitamin B1 +1629.7%
Contains more Vitamin B2Vitamin B2 +144.4%
Contains more Vitamin B3Vitamin B3 +410.5%
Contains more Vitamin B5Vitamin B5 +260.6%
Contains more Vitamin B6Vitamin B6 +891.7%
Contains more FolateFolate +1988.2%
Contains more Vitamin CVitamin C +814.6%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Kumquat DV% diff.
Copper 1.022mg 0.095mg 103%
Manganese 2.382mg 0.135mg 98%
Folate 355µg 17µg 85%
Protein 36.17g 1.88g 69%
Phosphorus 440mg 19mg 60%
Vitamin B1 0.64mg 0.037mg 50%
Fiber 18.9g 6.5g 50%
Iron 4.36mg 0.86mg 44%
Vitamin C 4.8mg 43.9mg 43%
Magnesium 198mg 20mg 42%
Zinc 4.75mg 0.17mg 42%
Vitamin B6 0.357mg 0.036mg 25%
Potassium 1013mg 186mg 24%
Calories 371kcal 71kcal 15%
Polyunsaturated fat 2.439g 0.171g 15%
Selenium 8.2µg 0µg 15%
Fats 9.74g 0.86g 14%
Calcium 176mg 62mg 11%
Vitamin B3 2.19mg 0.429mg 11%
Vitamin B5 0.75mg 0.208mg 11%
Vitamin B2 0.22mg 0.09mg 10%
Monounsaturated fat 3.94g 0.154g 9%
Carbs 40.37g 15.9g 8%
Saturated fat 1.156g 0.103g 5%
Choline 8.4mg 2%
Vitamin A 0µg 15µg 2%
Vitamin E 0.15mg 1%
Net carbs 21.47g 9.4g N/A
Sugar 9.36g N/A
Sodium 15mg 10mg 0%
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +1823.9%
Contains more FatsFats +1032.6%
Contains more CarbsCarbs +153.9%
Contains more OtherOther +543.1%
Contains more WaterWater +674.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +2458.4%
Contains more Poly. FatPolyunsaturated fat +1326.3%
Contains less Sat. FatSaturated fat -91.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.