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  6. Lupin Bean Raw vs. Mulberry

Lupin Bean Raw vs. Mulberry — In-Depth Nutrition Comparison

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What are the main differences between lupin Bean Raw and mulberries?

  • Lupin Bean Raw is richer in copper, folate, fiber, phosphorus, vitamin B1, magnesium, zinc, iron, and potassium, yet mulberries are richer in vitamin C.
  • Lupin Bean Raw's daily need coverage for copper is 107% higher.
  • Lupin Bean Raw has 59 times more folate than mulberries. Lupin Bean Raw has 355µg of folate, while mulberries have 6µg.

We used Lupins, mature seeds, raw and Mulberries, raw types in this comparison.

Infographic

Lupin Bean Raw vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +351.3%
Contains more PotassiumPotassium +422.2%
Contains more IronIron +135.7%
Contains more CopperCopper +1603.3%
Contains more ZincZinc +3858.3%
Contains more PhosphorusPhosphorus +1057.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1266.7%
Contains less SodiumSodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin B1Vitamin B1 +2106.9%
Contains more Vitamin B2Vitamin B2 +117.8%
Contains more Vitamin B3Vitamin B3 +253.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +614%
Contains more FolateFolate +5816.7%
Contains more Vitamin CVitamin C +658.3%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Mulberry DV% diff.
Copper 1.022mg 0.06mg 107%
Manganese 2.382mg 104%
Folate 355µg 6µg 87%
Protein 36.17g 1.44g 69%
Fiber 18.9g 1.7g 69%
Phosphorus 440mg 38mg 57%
Vitamin B1 0.64mg 0.029mg 51%
Magnesium 198mg 18mg 43%
Zinc 4.75mg 0.12mg 42%
Vitamin C 4.8mg 36.4mg 35%
Iron 4.36mg 1.85mg 31%
Vitamin B6 0.357mg 0.05mg 24%
Potassium 1013mg 194mg 24%
Calories 371kcal 43kcal 16%
Polyunsaturated fat 2.439g 0.207g 15%
Vitamin B5 0.75mg 15%
Calcium 176mg 39mg 14%
Selenium 8.2µg 0.6µg 14%
Fats 9.74g 0.39g 14%
Carbs 40.37g 9.8g 10%
Vitamin B3 2.19mg 0.62mg 10%
Monounsaturated fat 3.94g 0.041g 10%
Vitamin B2 0.22mg 0.101mg 9%
Vitamin K 7.8µg 7%
Vitamin E 0.87mg 6%
Saturated fat 1.156g 0.027g 5%
Choline 12.3mg 2%
Net carbs 21.47g 8.1g N/A
Sugar 8.1g N/A
Sodium 15mg 10mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +2411.8%
Contains more FatsFats +2397.4%
Contains more CarbsCarbs +311.9%
Contains more OtherOther +375.4%
Contains more WaterWater +739.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +9509.8%
Contains more Poly. FatPolyunsaturated fat +1078.3%
Contains less Sat. FatSaturated fat -97.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.