Lupin Bean Raw vs. Oats — In-Depth Nutrition Comparison
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The main differences between lupin Bean Raw and oats
- Lupin Bean Raw is richer in folate, copper, fiber, vitamin B6, potassium, and calcium, yet oats are richer in manganese, vitamin B5, phosphorus, and vitamin B1.
- Daily need coverage for manganese for oats is 110% higher.
- Lupin Bean Raw contains 6 times more folate than oats. Lupin Bean Raw contains 355µg of folate, while oats contain 56µg.
Food types used in this article are Lupins, mature seeds, raw and Oats.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.9% |
| Contains more CalciumCalcium | +225.9% |
| Contains more PotassiumPotassium | +136.1% |
| Contains more CopperCopper | +63.3% |
| Contains more ZincZinc | +19.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +18.9% |
| Contains less SodiumSodium | -86.7% |
| Contains more ManganeseManganese | +106.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58.3% |
| Contains more Vitamin B3Vitamin B3 | +127.9% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more FolateFolate | +533.9% |
| Contains more Vitamin B1Vitamin B1 | +19.2% |
| Contains more Vitamin B5Vitamin B5 | +79.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.382mg | 4.916mg | 110% |
| Folate | 355µg | 56µg | 75% |
| Copper | 1.022mg | 0.626mg | 44% |
| Protein | 36.17g | 16.89g | 39% |
| Fiber | 18.9g | 10.6g | 33% |
| Vitamin B6 | 0.357mg | 0.119mg | 18% |
| Potassium | 1013mg | 429mg | 17% |
| Selenium | 8.2µg | 15% | |
| Calcium | 176mg | 54mg | 12% |
| Phosphorus | 440mg | 523mg | 12% |
| Vitamin B5 | 0.75mg | 1.349mg | 12% |
| Vitamin B1 | 0.64mg | 0.763mg | 10% |
| Carbs | 40.37g | 66.27g | 9% |
| Vitamin B3 | 2.19mg | 0.961mg | 8% |
| Zinc | 4.75mg | 3.97mg | 7% |
| Vitamin B2 | 0.22mg | 0.139mg | 6% |
| Magnesium | 198mg | 177mg | 5% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Iron | 4.36mg | 4.72mg | 4% |
| Monounsaturated fat | 3.94g | 2.178g | 4% |
| Fats | 9.74g | 6.9g | 4% |
| Polyunsaturated fat | 2.439g | 2.535g | 1% |
| Calories | 371kcal | 389kcal | 1% |
| Sodium | 15mg | 2mg | 1% |
| Net carbs | 21.47g | 55.67g | N/A |
| Saturated fat | 1.156g | 1.217g | 0% |
| Tryptophan | 0.289mg | 0.234mg | 0% |
| Threonine | 1.331mg | 0.575mg | 0% |
| Isoleucine | 1.615mg | 0.694mg | 0% |
| Leucine | 2.743mg | 1.284mg | 0% |
| Lysine | 1.933mg | 0.701mg | 0% |
| Methionine | 0.255mg | 0.312mg | 0% |
| Phenylalanine | 1.435mg | 0.895mg | 0% |
| Valine | 1.51mg | 0.937mg | 0% |
| Histidine | 1.03mg | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
| Contains more ProteinProtein | +114.2% |
| Contains more FatsFats | +41.2% |
| Contains more WaterWater | +27% |
| Contains more OtherOther | +90.7% |
| Contains more CarbsCarbs | +64.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
| Contains more Mono. FatMonounsaturated fat | +80.9% |
~equal in
Saturated fat
~1.217g
~equal in
Polyunsaturated fat
~2.535g