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  6. Lupin Bean Raw vs. Parsnip

Lupin Bean Raw vs. Parsnip — In-Depth Nutrition Comparison

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The main differences between lupin Bean Raw and parsnip

  • Lupin Bean Raw is richer than parsnip in copper, manganese, folate, fiber, phosphorus, iron, vitamin B1, magnesium, zinc, and vitamin B6.
  • Daily need coverage for copper for lupin Bean Raw is 100% higher.
  • Lupin Bean Raw contains 8 times more zinc than parsnip. Lupin Bean Raw contains 4.75mg of zinc, while parsnip contains 0.59mg.

Food types used in this article are Lupins, mature seeds, raw and Parsnips, raw.

Infographic

Lupin Bean Raw vs Parsnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Contains more MagnesiumMagnesium +582.8%
Contains more CalciumCalcium +388.9%
Contains more PotassiumPotassium +170.1%
Contains more IronIron +639%
Contains more CopperCopper +751.7%
Contains more ZincZinc +705.1%
Contains more PhosphorusPhosphorus +519.7%
Contains more ManganeseManganese +325.4%
Contains more SeleniumSelenium +355.6%
Contains less SodiumSodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Contains more Vitamin B1Vitamin B1 +611.1%
Contains more Vitamin B2Vitamin B2 +340%
Contains more Vitamin B3Vitamin B3 +212.9%
Contains more Vitamin B5Vitamin B5 +25%
Contains more Vitamin B6Vitamin B6 +296.7%
Contains more FolateFolate +429.9%
Contains more Vitamin CVitamin C +254.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Parsnip DV% diff.
Copper 1.022mg 0.12mg 100%
Manganese 2.382mg 0.56mg 79%
Folate 355µg 67µg 72%
Protein 36.17g 1.2g 70%
Fiber 18.9g 4.9g 56%
Phosphorus 440mg 71mg 53%
Iron 4.36mg 0.59mg 47%
Vitamin B1 0.64mg 0.09mg 46%
Magnesium 198mg 29mg 40%
Zinc 4.75mg 0.59mg 38%
Vitamin B6 0.357mg 0.09mg 21%
Vitamin K 22.5µg 19%
Potassium 1013mg 375mg 19%
Polyunsaturated fat 2.439g 0.047g 16%
Calories 371kcal 75kcal 15%
Fats 9.74g 0.3g 15%
Calcium 176mg 36mg 14%
Vitamin C 4.8mg 17mg 14%
Vitamin B2 0.22mg 0.05mg 13%
Selenium 8.2µg 1.8µg 12%
Vitamin E 1.49mg 10%
Monounsaturated fat 3.94g 0.112g 10%
Vitamin B3 2.19mg 0.7mg 9%
Carbs 40.37g 17.99g 7%
Saturated fat 1.156g 0.05g 5%
Vitamin B5 0.75mg 0.6mg 3%
Net carbs 21.47g 13.09g N/A
Sugar 4.8g N/A
Sodium 15mg 10mg 0%
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more ProteinProtein +2914.2%
Contains more FatsFats +3146.7%
Contains more CarbsCarbs +124.4%
Contains more OtherOther +234.7%
Contains more WaterWater +661.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +3417.9%
Contains more Poly. FatPolyunsaturated fat +5089.4%
Contains less Sat. FatSaturated fat -95.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.