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  6. Lupin Bean Raw vs. Peanut butter

Lupin Bean Raw vs. Peanut butter — In-Depth Nutrition Comparison

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The main differences between Lupin Bean Raw and Peanut butter

  • Lupin Bean Raw is richer in Folate, Copper, Fiber, Vitamin B1, Iron, Manganese, Zinc, and Phosphorus, yet Peanut butter is richer in Vitamin B3.
  • Daily need coverage for Vitamin B3 from Peanut butter is 68% higher.
  • Lupin Bean Raw contains 4 times more Vitamin B1 than Peanut butter. Lupin Bean Raw contains 0.64mg of Vitamin B1, while Peanut butter contains 0.15mg.
  • Lupin Bean Raw contains less Saturated Fat.

Food types used in this article are Lupins, mature seeds, raw and Peanut butter, smooth style, without salt.

Infographic

Lupin Bean Raw vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
10
:
0
Peanut butter
Peanut butter
Contains more Calcium +259.2%
Contains more Iron +150.6%
Contains more Magnesium +17.9%
Contains more Phosphorus +31.3%
Contains more Potassium +81.5%
Contains less Sodium -11.8%
Contains more Zinc +89.2%
Contains more Copper +142.2%
Contains more Manganese +43.1%
Contains more Selenium +100%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Contains more Calcium +259.2%
Contains more Iron +150.6%
Contains more Magnesium +17.9%
Contains more Phosphorus +31.3%
Contains more Potassium +81.5%
Contains less Sodium -11.8%
Contains more Zinc +89.2%
Contains more Copper +142.2%
Contains more Manganese +43.1%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
4
:
5
Peanut butter
Peanut butter
Contains more Vitamin C +∞%
Contains more Vitamin B1 +326.7%
Contains more Vitamin B2 +14.6%
Contains more Folate +308%
Contains more Vitamin B3 +498.7%
Contains more Vitamin B5 +51.6%
Contains more Vitamin B6 +23.5%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +326.7%
Contains more Vitamin B2 +14.6%
Contains more Folate +308%
Contains more Vitamin B3 +498.7%
Contains more Vitamin B5 +51.6%
Contains more Vitamin B6 +23.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
4
:
1
Peanut butter
Peanut butter
Contains more Protein +62.9%
Contains more Carbs +81%
Contains more Water +748.8%
Contains more Other +13.5%
Contains more Fats +427.3%
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more Protein +62.9%
Contains more Carbs +81%
Contains more Water +748.8%
Contains more Other +13.5%
Contains more Fats +427.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
1
:
2
Peanut butter
Peanut butter
Contains less Saturated Fat -88.8%
Contains more Monounsaturated Fat +558.4%
Contains more Polyunsaturated fat +413.9%
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Contains less Saturated Fat -88.8%
Contains more Monounsaturated Fat +558.4%
Contains more Polyunsaturated fat +413.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Peanut butter
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Peanut butter Opinion
Net carbs 21.47g 17.31g Lupin Bean Raw
Protein 36.17g 22.21g Lupin Bean Raw
Fats 9.74g 51.36g Peanut butter
Carbs 40.37g 22.31g Lupin Bean Raw
Calories 371kcal 598kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 10.49g Lupin Bean Raw
Fiber 18.9g 5g Lupin Bean Raw
Calcium 176mg 49mg Lupin Bean Raw
Iron 4.36mg 1.74mg Lupin Bean Raw
Magnesium 198mg 168mg Lupin Bean Raw
Phosphorus 440mg 335mg Lupin Bean Raw
Potassium 1013mg 558mg Lupin Bean Raw
Sodium 15mg 17mg Lupin Bean Raw
Zinc 4.75mg 2.51mg Lupin Bean Raw
Copper 1.022mg 0.422mg Lupin Bean Raw
Manganese 2.382mg 1.665mg Lupin Bean Raw
Selenium 8.2µg 4.1µg Lupin Bean Raw
Vitamin E 9.1mg Peanut butter
Vitamin C 4.8mg 0mg Lupin Bean Raw
Vitamin B1 0.64mg 0.15mg Lupin Bean Raw
Vitamin B2 0.22mg 0.192mg Lupin Bean Raw
Vitamin B3 2.19mg 13.112mg Peanut butter
Vitamin B5 0.75mg 1.137mg Peanut butter
Vitamin B6 0.357mg 0.441mg Peanut butter
Folate 355µg 87µg Lupin Bean Raw
Vitamin K 0.3µg Peanut butter
Tryptophan 0.289mg 0.231mg Lupin Bean Raw
Threonine 1.331mg 0.525mg Lupin Bean Raw
Isoleucine 1.615mg 0.616mg Lupin Bean Raw
Leucine 2.743mg 1.546mg Lupin Bean Raw
Lysine 1.933mg 0.681mg Lupin Bean Raw
Methionine 0.255mg 0.265mg Peanut butter
Phenylalanine 1.435mg 1.202mg Lupin Bean Raw
Valine 1.51mg 0.782mg Lupin Bean Raw
Histidine 1.03mg 0.557mg Lupin Bean Raw
Trans Fat 0g 0.075g Lupin Bean Raw
Saturated Fat 1.156g 10.325g Lupin Bean Raw
Monounsaturated Fat 3.94g 25.941g Peanut butter
Polyunsaturated fat 2.439g 12.535g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Peanut butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
62%
Peanut butter
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
84%
Peanut butter

Comparison summary

Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 10.49g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated Fat (difference - 9.169g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 14)
Which food is cheaper?
Lupin Bean Raw
Lupin Bean Raw is cheaper (difference - $0.5)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.