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  6. Lupin Bean Raw vs. Peanut butter

Lupin Bean Raw vs. Peanut butter — In-Depth Nutrition Comparison

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The main differences between lupin Bean Raw and peanut butter

  • Lupin Bean Raw is richer in folate, copper, fiber, vitamin B1, iron, manganese, zinc, and phosphorus, yet peanut butter is richer in vitamin B3.
  • Daily need coverage for vitamin B3 for peanut butter is 68% higher.
  • Lupin Bean Raw contains 4 times more vitamin B1 than peanut butter. Lupin Bean Raw contains 0.64mg of vitamin B1, while peanut butter contains 0.15mg.
  • Lupin Bean Raw contains less saturated fat.

Food types used in this article are Lupins, mature seeds, raw and Peanut butter, smooth style, without salt.

Infographic

Lupin Bean Raw vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more MagnesiumMagnesium +17.9%
Contains more CalciumCalcium +259.2%
Contains more PotassiumPotassium +81.5%
Contains more IronIron +150.6%
Contains more CopperCopper +142.2%
Contains more ZincZinc +89.2%
Contains more PhosphorusPhosphorus +31.3%
Contains less SodiumSodium -11.8%
Contains more ManganeseManganese +43.1%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +326.7%
Contains more Vitamin B2Vitamin B2 +14.6%
Contains more FolateFolate +308%
Contains more Vitamin B3Vitamin B3 +498.7%
Contains more Vitamin B5Vitamin B5 +51.6%
Contains more Vitamin B6Vitamin B6 +23.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Peanut butter DV% diff.
Vitamin B3 2.19mg 13.112mg 68%
Polyunsaturated fat 2.439g 12.535g 67%
Copper 1.022mg 0.422mg 67%
Folate 355µg 87µg 67%
Fats 9.74g 51.36g 64%
Vitamin E 9.1mg 61%
Fiber 18.9g 5g 56%
Monounsaturated fat 3.94g 25.941g 55%
Saturated fat 1.156g 10.325g 42%
Vitamin B1 0.64mg 0.15mg 41%
Iron 4.36mg 1.74mg 33%
Manganese 2.382mg 1.665mg 31%
Protein 36.17g 22.21g 28%
Zinc 4.75mg 2.51mg 20%
Phosphorus 440mg 335mg 15%
Potassium 1013mg 558mg 13%
Calcium 176mg 49mg 13%
Choline 63mg 11%
Calories 371kcal 598kcal 11%
Vitamin B5 0.75mg 1.137mg 8%
Magnesium 198mg 168mg 7%
Selenium 8.2µg 4.1µg 7%
Vitamin B6 0.357mg 0.441mg 6%
Carbs 40.37g 22.31g 6%
Vitamin C 4.8mg 0mg 5%
Vitamin B2 0.22mg 0.192mg 2%
Starch 3.56g 1%
Net carbs 21.47g 17.31g N/A
Sugar 10.49g N/A
Sodium 15mg 17mg 0%
Vitamin K 0.3µg 0%
Trans fat 0g 0.075g N/A
Tryptophan 0.289mg 0.231mg 0%
Threonine 1.331mg 0.525mg 0%
Isoleucine 1.615mg 0.616mg 0%
Leucine 2.743mg 1.546mg 0%
Lysine 1.933mg 0.681mg 0%
Methionine 0.255mg 0.265mg 0%
Phenylalanine 1.435mg 1.202mg 0%
Valine 1.51mg 0.782mg 0%
Histidine 1.03mg 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more ProteinProtein +62.9%
Contains more CarbsCarbs +81%
Contains more WaterWater +748.8%
Contains more OtherOther +13.5%
Contains more FatsFats +427.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Mono. FatMonounsaturated fat +558.4%
Contains more Poly. FatPolyunsaturated fat +413.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.