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  6. Lupin Bean Raw vs. Chili Pepper

Lupin Bean Raw vs. Chili Pepper — In-Depth Nutrition Comparison

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What are the main differences between lupin Bean Raw and chili Pepper?

  • Lupin Bean Raw is richer in copper, manganese, folate, fiber, phosphorus, vitamin B1, magnesium, zinc, and iron, yet chili Pepper are richer in vitamin C.
  • Chili Pepper' daily need coverage for vitamin C is 264% higher.
  • Lupin Bean Raw has 16 times more zinc than chili Pepper. Lupin Bean Raw has 4.75mg of zinc, while chili Pepper have 0.3mg.

We used Lupins, mature seeds, raw and Peppers, hot chili, green, raw types in this comparison.

Infographic

Lupin Bean Raw vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +692%
Contains more CalciumCalcium +877.8%
Contains more PotassiumPotassium +197.9%
Contains more IronIron +263.3%
Contains more CopperCopper +487.4%
Contains more ZincZinc +1483.3%
Contains more PhosphorusPhosphorus +856.5%
Contains more ManganeseManganese +905.1%
Contains more SeleniumSelenium +1540%
Contains less SodiumSodium -53.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B1Vitamin B1 +611.1%
Contains more Vitamin B2Vitamin B2 +144.4%
Contains more Vitamin B3Vitamin B3 +130.5%
Contains more Vitamin B5Vitamin B5 +1129.5%
Contains more Vitamin B6Vitamin B6 +28.4%
Contains more FolateFolate +1443.5%
Contains more Vitamin CVitamin C +4952.1%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Chili Pepper DV% diff.
Vitamin C 4.8mg 242.5mg 264%
Copper 1.022mg 0.174mg 94%
Manganese 2.382mg 0.237mg 93%
Folate 355µg 23µg 83%
Fiber 18.9g 1.5g 70%
Protein 36.17g 2g 68%
Phosphorus 440mg 46mg 56%
Vitamin B1 0.64mg 0.09mg 46%
Magnesium 198mg 25mg 41%
Iron 4.36mg 1.2mg 40%
Zinc 4.75mg 0.3mg 40%
Potassium 1013mg 340mg 20%
Calories 371kcal 40kcal 17%
Polyunsaturated fat 2.439g 0.109g 16%
Calcium 176mg 18mg 16%
Fats 9.74g 0.2g 15%
Selenium 8.2µg 0.5µg 14%
Vitamin B5 0.75mg 0.061mg 14%
Vitamin K 14.3µg 12%
Monounsaturated fat 3.94g 0.011g 10%
Carbs 40.37g 9.46g 10%
Vitamin B2 0.22mg 0.09mg 10%
Vitamin B3 2.19mg 0.95mg 8%
Vitamin A 0µg 59µg 7%
Vitamin B6 0.357mg 0.278mg 6%
Vitamin E 0.69mg 5%
Saturated fat 1.156g 0.021g 5%
Choline 11.1mg 2%
Net carbs 21.47g 7.96g N/A
Sugar 5.1g N/A
Sodium 15mg 7mg 0%
Tryptophan 0.289mg 0.026mg 0%
Threonine 1.331mg 0.074mg 0%
Isoleucine 1.615mg 0.065mg 0%
Leucine 2.743mg 0.105mg 0%
Lysine 1.933mg 0.089mg 0%
Methionine 0.255mg 0.024mg 0%
Phenylalanine 1.435mg 0.062mg 0%
Valine 1.51mg 0.084mg 0%
Histidine 1.03mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +1708.5%
Contains more FatsFats +4770%
Contains more CarbsCarbs +326.7%
Contains more OtherOther +446.7%
Contains more WaterWater +740.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +35718.2%
Contains more Poly. FatPolyunsaturated fat +2137.6%
Contains less Sat. FatSaturated fat -98.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.