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  6. Lupin Bean Raw vs. Ricotta

Lupin Bean Raw vs. Ricotta — In-Depth Nutrition Comparison

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Important differences between lupin Bean Raw and ricotta

  • Ricotta has less copper, manganese, folate, fiber, vitamin B1, iron, magnesium, phosphorus, and zinc.
  • Lupin Bean Raw's daily need coverage for copper is 111% more.
  • Lupin Bean Raw is lower in saturated fat.

The food varieties used in the comparison are Lupins, mature seeds, raw and Cheese, ricotta, whole milk.

Infographic

Lupin Bean Raw vs Ricotta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Contains more MagnesiumMagnesium +1700%
Contains more PotassiumPotassium +864.8%
Contains more IronIron +1047.4%
Contains more CopperCopper +4766.7%
Contains more ZincZinc +309.5%
Contains more PhosphorusPhosphorus +178.5%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +39600%
Contains more CalciumCalcium +17.6%
Contains more SeleniumSelenium +76.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +4823.1%
Contains more Vitamin B2Vitamin B2 +12.8%
Contains more Vitamin B3Vitamin B3 +2005.8%
Contains more Vitamin B5Vitamin B5 +252.1%
Contains more Vitamin B6Vitamin B6 +730.2%
Contains more FolateFolate +2858.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Ricotta DV% diff.
Copper 1.022mg 0.021mg 111%
Manganese 2.382mg 0.006mg 103%
Folate 355µg 12µg 86%
Fiber 18.9g 0g 76%
Vitamin B1 0.64mg 0.013mg 52%
Protein 36.17g 11.26g 50%
Iron 4.36mg 0.38mg 50%
Magnesium 198mg 11mg 45%
Phosphorus 440mg 158mg 40%
Zinc 4.75mg 1.16mg 33%
Saturated fat 1.156g 8.295g 32%
Potassium 1013mg 105mg 27%
Vitamin B6 0.357mg 0.043mg 24%
Cholesterol 0mg 51mg 17%
Vitamin B12 0µg 0.34µg 14%
Polyunsaturated fat 2.439g 0.385g 14%
Vitamin B3 2.19mg 0.104mg 13%
Vitamin A 0µg 120µg 13%
Carbs 40.37g 3.04g 12%
Vitamin B5 0.75mg 0.213mg 11%
Selenium 8.2µg 14.5µg 11%
Calories 371kcal 174kcal 10%
Fats 9.74g 12.98g 5%
Vitamin C 4.8mg 0mg 5%
Choline 17.5mg 3%
Sodium 15mg 84mg 3%
Calcium 176mg 207mg 3%
Vitamin B2 0.22mg 0.195mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.11mg 1%
Monounsaturated fat 3.94g 3.627g 1%
Vitamin K 1.1µg 1%
Vitamin D 0IU 10IU 1%
Net carbs 21.47g 3.04g N/A
Sugar 0.27g N/A
Tryptophan 0.289mg 0.125mg 0%
Threonine 1.331mg 0.517mg 0%
Isoleucine 1.615mg 0.589mg 0%
Leucine 2.743mg 1.221mg 0%
Lysine 1.933mg 1.338mg 0%
Methionine 0.255mg 0.281mg 0%
Phenylalanine 1.435mg 0.556mg 0%
Valine 1.51mg 0.692mg 0%
Histidine 1.03mg 0.459mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
Contains more ProteinProtein +221.2%
Contains more CarbsCarbs +1228%
Contains more OtherOther +221.6%
Contains more FatsFats +33.3%
Contains more WaterWater +586.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
Contains less Sat. FatSaturated fat -86.1%
Contains more Poly. FatPolyunsaturated fat +533.5%
~equal in Monounsaturated fat ~3.627g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.