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  6. Lupin Bean Raw vs. Ricotta

Lupin Bean Raw vs. Ricotta — In-Depth Nutrition Comparison

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Important differences between Lupin Bean Raw and Ricotta

  • Ricotta has less Copper, Manganese, Folate, Fiber, Vitamin B1, Iron, Magnesium, Phosphorus, and Zinc.
  • Lupin Bean Raw's daily need coverage for Copper is 111% more.
  • Lupin Bean Raw is lower in Saturated Fat.

The food varieties used in the comparison are Lupins, mature seeds, raw and Cheese, ricotta, whole milk.

Infographic

Lupin Bean Raw vs Ricotta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
8
:
2
Ricotta
Ricotta
Contains more Iron +1047.4%
Contains more Magnesium +1700%
Contains more Phosphorus +178.5%
Contains more Potassium +864.8%
Contains less Sodium -82.1%
Contains more Zinc +309.5%
Contains more Copper +4766.7%
Contains more Manganese +39600%
Contains more Calcium +17.6%
Contains more Selenium +76.8%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Ricotta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 15% 8% 68% 10% 11% 32% 7% 1% 80%
Contains more Iron +1047.4%
Contains more Magnesium +1700%
Contains more Phosphorus +178.5%
Contains more Potassium +864.8%
Contains less Sodium -82.1%
Contains more Zinc +309.5%
Contains more Copper +4766.7%
Contains more Manganese +39600%
Contains more Calcium +17.6%
Contains more Selenium +76.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
7
:
5
Ricotta
Ricotta
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4823.1%
Contains more Vitamin B2 +12.8%
Contains more Vitamin B3 +2005.8%
Contains more Vitamin B5 +252.1%
Contains more Vitamin B6 +730.2%
Contains more Folate +2858.3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Ricotta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 3% 6% 0% 4% 45% 2% 13% 10% 9% 43% 3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4823.1%
Contains more Vitamin B2 +12.8%
Contains more Vitamin B3 +2005.8%
Contains more Vitamin B5 +252.1%
Contains more Vitamin B6 +730.2%
Contains more Folate +2858.3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
3
:
2
Ricotta
Ricotta
Contains more Protein +221.2%
Contains more Carbs +1228%
Contains more Other +221.6%
Contains more Fats +33.3%
Contains more Water +586.8%
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Ricotta
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
Contains more Protein +221.2%
Contains more Carbs +1228%
Contains more Other +221.6%
Contains more Fats +33.3%
Contains more Water +586.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
3
:
0
Ricotta
Ricotta
Contains less Saturated Fat -86.1%
Contains more Polyunsaturated fat +533.5%
Equal in Monounsaturated Fat - 3.627
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Ricotta
67% 29% 3%
Saturated Fat: 8.295 g
Monounsaturated Fat: 3.627 g
Polyunsaturated fat: 0.385 g
Contains less Saturated Fat -86.1%
Contains more Polyunsaturated fat +533.5%
Equal in Monounsaturated Fat - 3.627

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Ricotta
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Ricotta Opinion
Net carbs 21.47g 3.04g Lupin Bean Raw
Protein 36.17g 11.26g Lupin Bean Raw
Fats 9.74g 12.98g Ricotta
Carbs 40.37g 3.04g Lupin Bean Raw
Calories 371kcal 174kcal Lupin Bean Raw
Sugar 0.27g Lupin Bean Raw
Fiber 18.9g 0g Lupin Bean Raw
Calcium 176mg 207mg Ricotta
Iron 4.36mg 0.38mg Lupin Bean Raw
Magnesium 198mg 11mg Lupin Bean Raw
Phosphorus 440mg 158mg Lupin Bean Raw
Potassium 1013mg 105mg Lupin Bean Raw
Sodium 15mg 84mg Lupin Bean Raw
Zinc 4.75mg 1.16mg Lupin Bean Raw
Copper 1.022mg 0.021mg Lupin Bean Raw
Manganese 2.382mg 0.006mg Lupin Bean Raw
Selenium 8.2µg 14.5µg Ricotta
Vitamin A 0IU 445IU Ricotta
Vitamin A RAE 0µg 120µg Ricotta
Vitamin E 0.11mg Ricotta
Vitamin D 0IU 10IU Ricotta
Vitamin D 0µg 0.2µg Ricotta
Vitamin C 4.8mg 0mg Lupin Bean Raw
Vitamin B1 0.64mg 0.013mg Lupin Bean Raw
Vitamin B2 0.22mg 0.195mg Lupin Bean Raw
Vitamin B3 2.19mg 0.104mg Lupin Bean Raw
Vitamin B5 0.75mg 0.213mg Lupin Bean Raw
Vitamin B6 0.357mg 0.043mg Lupin Bean Raw
Folate 355µg 12µg Lupin Bean Raw
Vitamin B12 0µg 0.34µg Ricotta
Vitamin K 1.1µg Ricotta
Tryptophan 0.289mg 0.125mg Lupin Bean Raw
Threonine 1.331mg 0.517mg Lupin Bean Raw
Isoleucine 1.615mg 0.589mg Lupin Bean Raw
Leucine 2.743mg 1.221mg Lupin Bean Raw
Lysine 1.933mg 1.338mg Lupin Bean Raw
Methionine 0.255mg 0.281mg Ricotta
Phenylalanine 1.435mg 0.556mg Lupin Bean Raw
Valine 1.51mg 0.692mg Lupin Bean Raw
Histidine 1.03mg 0.459mg Lupin Bean Raw
Cholesterol 0mg 51mg Lupin Bean Raw
Saturated Fat 1.156g 8.295g Lupin Bean Raw
Monounsaturated Fat 3.94g 3.627g Lupin Bean Raw
Polyunsaturated fat 2.439g 0.385g Lupin Bean Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Ricotta
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
14%
Ricotta
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
29%
Ricotta

Comparison summary

Which food is cheaper?
Ricotta
Ricotta is cheaper (difference - $0.3)
Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 0.27g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 69mg)
Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated Fat (difference - 7.139g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.