Lupin Bean Raw vs. Rosemary — In-Depth Nutrition Comparison
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How are lupin Bean Raw and rosemary different?
- Lupin Bean Raw is higher in copper, manganese, folate, phosphorus, vitamin B1, zinc, magnesium, and fiber; however, rosemary is richer in vitamin A and iron.
- Daily need coverage for copper for lupin Bean Raw is 80% higher.
- Lupin Bean Raw contains 18 times more vitamin B1 than rosemary. While lupin Bean Raw contains 0.64mg of vitamin B1, rosemary contains only 0.036mg.
Lupins, mature seeds, raw and Rosemary, fresh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +117.6% |
| Contains more PotassiumPotassium | +51.6% |
| Contains more CopperCopper | +239.5% |
| Contains more ZincZinc | +410.8% |
| Contains more PhosphorusPhosphorus | +566.7% |
| Contains less SodiumSodium | -42.3% |
| Contains more ManganeseManganese | +148.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +80.1% |
| Contains more IronIron | +52.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1677.8% |
| Contains more Vitamin B2Vitamin B2 | +44.7% |
| Contains more Vitamin B3Vitamin B3 | +140.1% |
| Contains more FolateFolate | +225.7% |
| Contains more Vitamin CVitamin C | +354.2% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.022mg | 0.301mg | 80% |
| Protein | 36.17g | 3.31g | 66% |
| Folate | 355µg | 109µg | 62% |
| Manganese | 2.382mg | 0.96mg | 62% |
| Phosphorus | 440mg | 66mg | 53% |
| Vitamin B1 | 0.64mg | 0.036mg | 50% |
| Zinc | 4.75mg | 0.93mg | 35% |
| Iron | 4.36mg | 6.65mg | 29% |
| Magnesium | 198mg | 91mg | 25% |
| Vitamin C | 4.8mg | 21.8mg | 19% |
| Fiber | 18.9g | 14.1g | 19% |
| Vitamin A | 0µg | 146µg | 16% |
| Selenium | 8.2µg | 15% | |
| Calcium | 176mg | 317mg | 14% |
| Calories | 371kcal | 131kcal | 12% |
| Potassium | 1013mg | 668mg | 10% |
| Polyunsaturated fat | 2.439g | 0.901g | 10% |
| Vitamin B3 | 2.19mg | 0.912mg | 8% |
| Saturated fat | 1.156g | 2.838g | 8% |
| Monounsaturated fat | 3.94g | 1.16g | 7% |
| Carbs | 40.37g | 20.7g | 7% |
| Fats | 9.74g | 5.86g | 6% |
| Vitamin B2 | 0.22mg | 0.152mg | 5% |
| Vitamin B6 | 0.357mg | 0.336mg | 2% |
| Vitamin B5 | 0.75mg | 0.804mg | 1% |
| Net carbs | 21.47g | 6.6g | N/A |
| Sodium | 15mg | 26mg | 0% |
| Tryptophan | 0.289mg | 0.051mg | 0% |
| Threonine | 1.331mg | 0.136mg | 0% |
| Isoleucine | 1.615mg | 0.136mg | 0% |
| Leucine | 2.743mg | 0.249mg | 0% |
| Lysine | 1.933mg | 0.143mg | 0% |
| Methionine | 0.255mg | 0.047mg | 0% |
| Phenylalanine | 1.435mg | 0.169mg | 0% |
| Valine | 1.51mg | 0.165mg | 0% |
| Histidine | 1.03mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more ProteinProtein | +992.7% |
| Contains more FatsFats | +66.2% |
| Contains more CarbsCarbs | +95% |
| Contains more OtherOther | +39% |
| Contains more WaterWater | +549.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
| Contains less Sat. FatSaturated fat | -59.3% |
| Contains more Mono. FatMonounsaturated fat | +239.7% |
| Contains more Poly. FatPolyunsaturated fat | +170.7% |