Lupin Bean Raw vs. Rosemary — In-Depth Nutrition Comparison
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How are lupin Bean Raw and rosemary different?
- Lupin Bean Raw is higher in copper, manganese, folate, phosphorus, vitamin B1, zinc, magnesium, and fiber; however, rosemary is richer in iron and vitamin C.
- Daily need coverage for copper for lupin Bean Raw is 80% higher.
- Lupin Bean Raw contains 18 times more vitamin B1 than rosemary. While lupin Bean Raw contains 0.64mg of vitamin B1, rosemary contains only 0.036mg.
Lupins, mature seeds, raw and Rosemary, fresh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +117.6% |
| Contains more PotassiumPotassium | +51.6% |
| Contains more CopperCopper | +239.5% |
| Contains more ZincZinc | +410.8% |
| Contains more PhosphorusPhosphorus | +566.7% |
| Contains less SodiumSodium | -42.3% |
| Contains more ManganeseManganese | +148.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +80.1% |
| Contains more IronIron | +52.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1677.8% |
| Contains more Vitamin B2Vitamin B2 | +44.7% |
| Contains more Vitamin B3Vitamin B3 | +140.1% |
| Contains more FolateFolate | +225.7% |
| Contains more Vitamin CVitamin C | +354.2% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more ProteinProtein | +992.7% |
| Contains more FatsFats | +66.2% |
| Contains more CarbsCarbs | +95% |
| Contains more OtherOther | +39% |
| Contains more WaterWater | +549.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
| Contains less Sat. FatSaturated fat | -59.3% |
| Contains more Mono. FatMonounsaturated fat | +239.7% |
| Contains more Poly. FatPolyunsaturated fat | +170.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.022mg | 0.301mg | 80% |
| Protein | 36.17g | 3.31g | 66% |
| Folate | 355µg | 109µg | 62% |
| Manganese | 2.382mg | 0.96mg | 62% |
| Phosphorus | 440mg | 66mg | 53% |
| Vitamin B1 | 0.64mg | 0.036mg | 50% |
| Zinc | 4.75mg | 0.93mg | 35% |
| Iron | 4.36mg | 6.65mg | 29% |
| Magnesium | 198mg | 91mg | 25% |
| Vitamin C | 4.8mg | 21.8mg | 19% |
| Fiber | 18.9g | 14.1g | 19% |
| Vitamin A | 0µg | 146µg | 16% |
| Selenium | 8.2µg | 15% | |
| Calcium | 176mg | 317mg | 14% |
| Calories | 371kcal | 131kcal | 12% |
| Potassium | 1013mg | 668mg | 10% |
| Polyunsaturated fat | 2.439g | 0.901g | 10% |
| Vitamin B3 | 2.19mg | 0.912mg | 8% |
| Saturated fat | 1.156g | 2.838g | 8% |
| Monounsaturated fat | 3.94g | 1.16g | 7% |
| Carbs | 40.37g | 20.7g | 7% |
| Fats | 9.74g | 5.86g | 6% |
| Vitamin B2 | 0.22mg | 0.152mg | 5% |
| Vitamin B6 | 0.357mg | 0.336mg | 2% |
| Vitamin B5 | 0.75mg | 0.804mg | 1% |
| Net carbs | 21.47g | 6.6g | N/A |
| Sodium | 15mg | 26mg | 0% |
| Tryptophan | 0.289mg | 0.051mg | 0% |
| Threonine | 1.331mg | 0.136mg | 0% |
| Isoleucine | 1.615mg | 0.136mg | 0% |
| Leucine | 2.743mg | 0.249mg | 0% |
| Lysine | 1.933mg | 0.143mg | 0% |
| Methionine | 0.255mg | 0.047mg | 0% |
| Phenylalanine | 1.435mg | 0.169mg | 0% |
| Valine | 1.51mg | 0.165mg | 0% |
| Histidine | 1.03mg | 0.066mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
30%
Minerals Daily Need Coverage Score
146%
75%
Comparison summary
Which food is cheaper?
Rosemary is cheaper (difference - $0.8)
Which food contains less Sodium?
Lupin Bean Raw contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Lupin Bean Raw is lower in Saturated fat (difference - 1.682g)
Which food is lower in glycemic index?
Lupin Bean Raw is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Lupin Bean Raw is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.