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  6. Lupin Bean Raw vs. Rosemary

Lupin Bean Raw vs. Rosemary — In-Depth Nutrition Comparison

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How are Lupin Bean Raw and Rosemary different?

  • Lupin Bean Raw is higher in Copper, Manganese, Folate, Phosphorus, Vitamin B1, Zinc, Magnesium, and Fiber, however, Rosemary is richer in Iron, and Vitamin C.
  • Daily need coverage for Copper from Lupin Bean Raw is 80% higher.
  • Lupin Bean Raw contains 18 times more Vitamin B1 than Rosemary. While Lupin Bean Raw contains 0.64mg of Vitamin B1, Rosemary contains only 0.036mg.

Lupins, mature seeds, raw and Rosemary, fresh are the varieties used in this article.

Infographic

Lupin Bean Raw vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
8
:
2
Rosemary
Rosemary
Contains more Magnesium +117.6%
Contains more Phosphorus +566.7%
Contains more Potassium +51.6%
Contains less Sodium -42.3%
Contains more Zinc +410.8%
Contains more Copper +239.5%
Contains more Manganese +148.1%
Contains more Calcium +80.1%
Contains more Iron +52.5%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Contains more Magnesium +117.6%
Contains more Phosphorus +566.7%
Contains more Potassium +51.6%
Contains less Sodium -42.3%
Contains more Zinc +410.8%
Contains more Copper +239.5%
Contains more Manganese +148.1%
Contains more Calcium +80.1%
Contains more Iron +52.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
5
:
3
Rosemary
Rosemary
Contains more Vitamin B1 +1677.8%
Contains more Vitamin B2 +44.7%
Contains more Vitamin B3 +140.1%
Contains more Folate +225.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +354.2%
Equal in Vitamin B5 - 0.804
Equal in Vitamin B6 - 0.336
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Contains more Vitamin B1 +1677.8%
Contains more Vitamin B2 +44.7%
Contains more Vitamin B3 +140.1%
Contains more Folate +225.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +354.2%
Equal in Vitamin B5 - 0.804
Equal in Vitamin B6 - 0.336

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
4
:
1
Rosemary
Rosemary
Contains more Protein +992.7%
Contains more Fats +66.2%
Contains more Carbs +95%
Contains more Other +39%
Contains more Water +549.1%
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Rosemary
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more Protein +992.7%
Contains more Fats +66.2%
Contains more Carbs +95%
Contains more Other +39%
Contains more Water +549.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
3
:
0
Rosemary
Rosemary
Contains less Saturated Fat -59.3%
Contains more Monounsaturated Fat +239.7%
Contains more Polyunsaturated fat +170.7%
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Rosemary
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
Contains less Saturated Fat -59.3%
Contains more Monounsaturated Fat +239.7%
Contains more Polyunsaturated fat +170.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Rosemary
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Rosemary Opinion
Net carbs 21.47g 6.6g Lupin Bean Raw
Protein 36.17g 3.31g Lupin Bean Raw
Fats 9.74g 5.86g Lupin Bean Raw
Carbs 40.37g 20.7g Lupin Bean Raw
Calories 371kcal 131kcal Lupin Bean Raw
Fiber 18.9g 14.1g Lupin Bean Raw
Calcium 176mg 317mg Rosemary
Iron 4.36mg 6.65mg Rosemary
Magnesium 198mg 91mg Lupin Bean Raw
Phosphorus 440mg 66mg Lupin Bean Raw
Potassium 1013mg 668mg Lupin Bean Raw
Sodium 15mg 26mg Lupin Bean Raw
Zinc 4.75mg 0.93mg Lupin Bean Raw
Copper 1.022mg 0.301mg Lupin Bean Raw
Manganese 2.382mg 0.96mg Lupin Bean Raw
Selenium 8.2µg Lupin Bean Raw
Vitamin A 0IU 2924IU Rosemary
Vitamin A RAE 0µg 146µg Rosemary
Vitamin C 4.8mg 21.8mg Rosemary
Vitamin B1 0.64mg 0.036mg Lupin Bean Raw
Vitamin B2 0.22mg 0.152mg Lupin Bean Raw
Vitamin B3 2.19mg 0.912mg Lupin Bean Raw
Vitamin B5 0.75mg 0.804mg Rosemary
Vitamin B6 0.357mg 0.336mg Lupin Bean Raw
Folate 355µg 109µg Lupin Bean Raw
Tryptophan 0.289mg 0.051mg Lupin Bean Raw
Threonine 1.331mg 0.136mg Lupin Bean Raw
Isoleucine 1.615mg 0.136mg Lupin Bean Raw
Leucine 2.743mg 0.249mg Lupin Bean Raw
Lysine 1.933mg 0.143mg Lupin Bean Raw
Methionine 0.255mg 0.047mg Lupin Bean Raw
Phenylalanine 1.435mg 0.169mg Lupin Bean Raw
Valine 1.51mg 0.165mg Lupin Bean Raw
Histidine 1.03mg 0.066mg Lupin Bean Raw
Saturated Fat 1.156g 2.838g Lupin Bean Raw
Monounsaturated Fat 3.94g 1.16g Lupin Bean Raw
Polyunsaturated fat 2.439g 0.901g Lupin Bean Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
43%
Rosemary
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
75%
Rosemary

Comparison summary

Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $0.8)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated Fat (difference - 1.682g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.