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  6. Lupin Bean Raw vs. Rosemary

Lupin Bean Raw vs. Rosemary — In-Depth Nutrition Comparison

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How are lupin Bean Raw and rosemary different?

  • Lupin Bean Raw is higher in copper, protein, manganese, folate, phosphorus, vitamin B1, zinc, magnesium, and fiber; however, rosemary is richer in iron.
  • Daily need coverage for copper for lupin Bean Raw is 80% higher.
  • Lupin Bean Raw contains 18 times more vitamin B1 than rosemary. While lupin Bean Raw contains 0.64mg of vitamin B1, rosemary contains only 0.036mg.

Lupins, mature seeds, raw and Rosemary, fresh are the varieties used in this article.

Infographic

Lupin Bean Raw vs Rosemary infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more MagnesiumMagnesium +117.6%
Contains more PotassiumPotassium +51.6%
Contains more CopperCopper +239.5%
Contains more ZincZinc +410.8%
Contains more PhosphorusPhosphorus +566.7%
Contains less SodiumSodium -42.3%
Contains more ManganeseManganese +148.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +80.1%
Contains more IronIron +52.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 49% 0% 9% 35% 17% 48% 78% 0% 0% 82%
Contains more Vitamin B1Vitamin B1 +1677.8%
Contains more Vitamin B2Vitamin B2 +44.7%
Contains more Vitamin B3Vitamin B3 +140.1%
Contains more FolateFolate +225.7%
Contains more Vitamin CVitamin C +354.2%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.804mg
~equal in Vitamin B6 ~0.336mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Rosemary DV% diff.
Copper 1.022mg 0.301mg 80%
Protein 36.17g 3.31g 66%
Manganese 2.382mg 0.96mg 62%
Folate 355µg 109µg 62%
Phosphorus 440mg 66mg 53%
Vitamin B1 0.64mg 0.036mg 50%
Zinc 4.75mg 0.93mg 35%
Iron 4.36mg 6.65mg 29%
Magnesium 198mg 91mg 25%
Vitamin C 4.8mg 21.8mg 19%
Fiber 18.9g 14.1g 19%
Vitamin A 0µg 146µg 16%
Selenium 8.2µg 15%
Calcium 176mg 317mg 14%
Calories 371kcal 131kcal 12%
Potassium 1013mg 668mg 10%
Polyunsaturated fat 2.439g 0.901g 10%
Vitamin B3 2.19mg 0.912mg 8%
Saturated fat 1.156g 2.838g 8%
Carbs 40.37g 20.7g 7%
Monounsaturated fat 3.94g 1.16g 7%
Fats 9.74g 5.86g 6%
Vitamin B2 0.22mg 0.152mg 5%
Vitamin B6 0.357mg 0.336mg 2%
Vitamin B5 0.75mg 0.804mg 1%
Protein per 100 calories 9.7g 2.5g N/A
Calories per 10 g protein 103kcal 396kcal N/A
Weight per 100 calories 27g 76g N/A
Unsaturated / Saturated Fat ratio 5.5 0.73 N/A
Net carbs 21.47g 6.6g N/A
Sodium 15mg 26mg 0%
Tryptophan 0.289mg 0.051mg 0%
Threonine 1.331mg 0.136mg 0%
Isoleucine 1.615mg 0.136mg 0%
Leucine 2.743mg 0.249mg 0%
Lysine 1.933mg 0.143mg 0%
Methionine 0.255mg 0.047mg 0%
Phenylalanine 1.435mg 0.169mg 0%
Valine 1.51mg 0.165mg 0%
Histidine 1.03mg 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +992.7%
Contains more FatsFats +66.2%
Contains more CarbsCarbs +95%
Contains more WaterWater +549.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -59.3%
Contains more Mono. FatMonounsaturated fat +239.7%
Contains more Poly. FatPolyunsaturated fat +170.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.