Lupin Bean Raw vs. Saffron — In-Depth Nutrition Comparison
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Summary of differences between lupin Bean Raw and saffron
- Lupin Bean Raw has more copper, folate, fiber, vitamin B1, zinc, and phosphorus; however, saffron is higher in manganese, vitamin C, iron, and vitamin B6.
- Saffron covers your daily need for manganese, 1132% more than lupin Bean Raw.
- Lupin Bean Raw has 6 times more vitamin B1 than saffron. While lupin Bean Raw has 0.64mg of vitamin B1, saffron has only 0.115mg.
These are the specific foods used in this comparison Lupins, mature seeds, raw and Spices, saffron.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.6% |
| Contains more CopperCopper | +211.6% |
| Contains more ZincZinc | +335.8% |
| Contains more PhosphorusPhosphorus | +74.6% |
| Contains less SodiumSodium | -89.9% |
| Contains more SeleniumSelenium | +46.4% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +70.2% |
| Contains more IronIron | +154.6% |
| Contains more ManganeseManganese | +1092.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +456.5% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +281.7% |
| Contains more Vitamin CVitamin C | +1583.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.4% |
| Contains more Vitamin B6Vitamin B6 | +182.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.382mg | 28.408mg | 1132% |
| Iron | 4.36mg | 11.1mg | 84% |
| Vitamin C | 4.8mg | 80.8mg | 84% |
| Copper | 1.022mg | 0.328mg | 77% |
| Folate | 355µg | 93µg | 66% |
| Fiber | 18.9g | 3.9g | 60% |
| Vitamin B6 | 0.357mg | 1.01mg | 50% |
| Protein | 36.17g | 11.43g | 49% |
| Vitamin B1 | 0.64mg | 0.115mg | 44% |
| Zinc | 4.75mg | 1.09mg | 33% |
| Phosphorus | 440mg | 252mg | 27% |
| Potassium | 1013mg | 1724mg | 21% |
| Magnesium | 198mg | 264mg | 16% |
| Vitamin B5 | 0.75mg | 15% | |
| Monounsaturated fat | 3.94g | 0.429g | 9% |
| Carbs | 40.37g | 65.37g | 8% |
| Calcium | 176mg | 111mg | 7% |
| Sodium | 15mg | 148mg | 6% |
| Fats | 9.74g | 5.85g | 6% |
| Selenium | 8.2µg | 5.6µg | 5% |
| Vitamin B3 | 2.19mg | 1.46mg | 5% |
| Vitamin B2 | 0.22mg | 0.267mg | 4% |
| Calories | 371kcal | 310kcal | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Saturated fat | 1.156g | 1.586g | 2% |
| Polyunsaturated fat | 2.439g | 2.067g | 2% |
| Net carbs | 21.47g | 61.47g | N/A |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% | |
| Omega-3 - DPA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
| Contains more ProteinProtein | +216.4% |
| Contains more FatsFats | +66.5% |
| Contains more CarbsCarbs | +61.9% |
| Contains more WaterWater | +14% |
| Contains more OtherOther | +66.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
| Contains less Sat. FatSaturated fat | -27.1% |
| Contains more Mono. FatMonounsaturated fat | +818.4% |
| Contains more Poly. FatPolyunsaturated fat | +18% |