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  6. Lupin Bean Raw vs. Paprika

Lupin Bean Raw vs. Paprika — In-Depth Nutrition Comparison

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The main differences between Lupin Bean Raw and Paprika

  • Lupin Bean Raw is richer in Folate, and Manganese, yet Paprika is richer in Vitamin A RAE, Iron, Vitamin B6, Vitamin B2, Fiber, Vitamin B3, Potassium, and Vitamin B5.
  • Daily need coverage for Vitamin A RAE from Paprika is 274% higher.
  • Lupin Bean Raw contains 7 times more Folate than Paprika. Lupin Bean Raw contains 355µg of Folate, while Paprika contains 49µg.

Food types used in this article are Lupins, mature seeds, raw and Spices, paprika.

Infographic

Lupin Bean Raw vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
7
:
3
Paprika
Paprika
Contains more Magnesium +11.2%
Contains more Phosphorus +40.1%
Contains less Sodium -77.9%
Contains more Copper +43.3%
Contains more Manganese +49.8%
Contains more Selenium +30.2%
Contains more Calcium +30.1%
Contains more Iron +384.9%
Contains more Potassium +125.1%
Equal in Zinc - 4.33
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Paprika
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Contains more Magnesium +11.2%
Contains more Phosphorus +40.1%
Contains less Sodium -77.9%
Contains more Copper +43.3%
Contains more Manganese +49.8%
Contains more Selenium +30.2%
Contains more Calcium +30.1%
Contains more Iron +384.9%
Contains more Potassium +125.1%
Equal in Zinc - 4.33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
3
:
7
Paprika
Paprika
Contains more Vitamin C +433.3%
Contains more Vitamin B1 +93.9%
Contains more Folate +624.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +459.1%
Contains more Vitamin B3 +359.4%
Contains more Vitamin B5 +234.7%
Contains more Vitamin B6 +499.7%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Paprika
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Contains more Vitamin C +433.3%
Contains more Vitamin B1 +93.9%
Contains more Folate +624.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +459.1%
Contains more Vitamin B3 +359.4%
Contains more Vitamin B5 +234.7%
Contains more Vitamin B6 +499.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
1
:
4
Paprika
Paprika
Contains more Protein +155.8%
Contains more Fats +32.3%
Contains more Carbs +33.7%
Contains more Other +136%
Equal in Water - 11.24
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Paprika
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more Protein +155.8%
Contains more Fats +32.3%
Contains more Carbs +33.7%
Contains more Other +136%
Equal in Water - 11.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
2
:
1
Paprika
Paprika
Contains less Saturated Fat -46%
Contains more Monounsaturated Fat +132.4%
Contains more Polyunsaturated fat +218.4%
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Paprika
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
Contains less Saturated Fat -46%
Contains more Monounsaturated Fat +132.4%
Contains more Polyunsaturated fat +218.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Paprika
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Paprika Opinion
Net carbs 21.47g 19.09g Lupin Bean Raw
Protein 36.17g 14.14g Lupin Bean Raw
Fats 9.74g 12.89g Paprika
Carbs 40.37g 53.99g Paprika
Calories 371kcal 282kcal Lupin Bean Raw
Fructose 6.71g Paprika
Sugar 10.34g Lupin Bean Raw
Fiber 18.9g 34.9g Paprika
Calcium 176mg 229mg Paprika
Iron 4.36mg 21.14mg Paprika
Magnesium 198mg 178mg Lupin Bean Raw
Phosphorus 440mg 314mg Lupin Bean Raw
Potassium 1013mg 2280mg Paprika
Sodium 15mg 68mg Lupin Bean Raw
Zinc 4.75mg 4.33mg Lupin Bean Raw
Copper 1.022mg 0.713mg Lupin Bean Raw
Manganese 2.382mg 1.59mg Lupin Bean Raw
Selenium 8.2µg 6.3µg Lupin Bean Raw
Vitamin A 0IU 49254IU Paprika
Vitamin A RAE 0µg 2463µg Paprika
Vitamin E 29.1mg Paprika
Vitamin C 4.8mg 0.9mg Lupin Bean Raw
Vitamin B1 0.64mg 0.33mg Lupin Bean Raw
Vitamin B2 0.22mg 1.23mg Paprika
Vitamin B3 2.19mg 10.06mg Paprika
Vitamin B5 0.75mg 2.51mg Paprika
Vitamin B6 0.357mg 2.141mg Paprika
Folate 355µg 49µg Lupin Bean Raw
Vitamin K 80.3µg Paprika
Tryptophan 0.289mg 0.07mg Lupin Bean Raw
Threonine 1.331mg 0.49mg Lupin Bean Raw
Isoleucine 1.615mg 0.57mg Lupin Bean Raw
Leucine 2.743mg 0.92mg Lupin Bean Raw
Lysine 1.933mg 0.69mg Lupin Bean Raw
Methionine 0.255mg 0.2mg Lupin Bean Raw
Phenylalanine 1.435mg 0.61mg Lupin Bean Raw
Valine 1.51mg 0.75mg Lupin Bean Raw
Histidine 1.03mg 0.25mg Lupin Bean Raw
Saturated Fat 1.156g 2.14g Lupin Bean Raw
Monounsaturated Fat 3.94g 1.695g Lupin Bean Raw
Polyunsaturated fat 2.439g 7.766g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Paprika
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
415%
Paprika
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
193%
Paprika

Comparison summary

Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 53mg)
Which food is lower in Saturated Fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated Fat (difference - 0.984g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Lupin Bean Raw
Lupin Bean Raw is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.