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  6. Lupin Bean Raw vs. Taffy (candy)

Lupin Bean Raw vs. Taffy (candy) — In-Depth Nutrition Comparison

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How are lupin Bean Raw and taffy (candy) different?

  • Lupin Bean Raw is higher than taffy (candy) in copper, manganese, folate, fiber, phosphorus, iron, vitamin B1, magnesium, zinc, and potassium.
  • Lupin Bean Raw covers your daily need for copper, 114% more than taffy (candy).

Lupins, mature seeds, raw and Candies, taffy, prepared-from-recipe types were used in this article.

Infographic

Lupin Bean Raw vs Taffy (candy) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +33666.7%
Contains more IronIron +43500%
Contains more CopperCopper +∞%
Contains more ZincZinc +2161.9%
Contains more PhosphorusPhosphorus +43900%
Contains less SodiumSodium -71.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1071.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2185.7%
Contains more Vitamin B2Vitamin B2 +1733.3%
Contains more Vitamin B3Vitamin B3 +109400%
Contains more Vitamin B5Vitamin B5 +18650%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Taffy (candy) DV% diff.
Copper 1.022mg 0mg 114%
Manganese 2.382mg 0mg 104%
Folate 355µg 0µg 89%
Fiber 18.9g 0g 76%
Protein 36.17g 0.03g 72%
Phosphorus 440mg 1mg 63%
Iron 4.36mg 0.01mg 54%
Vitamin B1 0.64mg 0.028mg 51%
Magnesium 198mg 0mg 47%
Zinc 4.75mg 0.21mg 41%
Potassium 1013mg 3mg 30%
Vitamin B6 0.357mg 0mg 27%
Calcium 176mg 8mg 17%
Carbs 40.37g 91.56g 17%
Vitamin B2 0.22mg 0.012mg 16%
Polyunsaturated fat 2.439g 0.121g 15%
Vitamin B5 0.75mg 0.004mg 15%
Selenium 8.2µg 0.7µg 14%
Vitamin B3 2.19mg 0.002mg 14%
Fats 9.74g 3.33g 10%
Monounsaturated fat 3.94g 0.838g 8%
Vitamin C 4.8mg 0mg 5%
Saturated fat 1.156g 2.049g 4%
Cholesterol 0mg 9mg 3%
Vitamin A 0µg 27µg 3%
Sodium 15mg 52mg 2%
Calories 371kcal 397kcal 1%
Vitamin E 0.09mg 1%
Net carbs 21.47g 91.56g N/A
Sugar 68.48g N/A
Vitamin B12 0µg 0.01µg 0%
Vitamin K 0.3µg 0%
Trans fat 0g 0.131g N/A
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +120466.7%
Contains more FatsFats +192.5%
Contains more WaterWater +115.3%
Contains more OtherOther +1326.1%
Contains more CarbsCarbs +126.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains less Sat. FatSaturated fat -43.6%
Contains more Mono. FatMonounsaturated fat +370.2%
Contains more Poly. FatPolyunsaturated fat +1915.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.