Lupin Bean Raw vs. Tarragon — In-Depth Nutrition Comparison
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What are the differences between lupin Bean Raw and tarragon?
- Lupin Bean Raw is higher in fiber, yet tarragon is higher in iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, vitamin C, and vitamin B3.
- Tarragon's daily need coverage for iron is 349% more.
- Lupin Bean Raw has 3 times more fiber than tarragon. While lupin Bean Raw has 18.9g of fiber, tarragon has only 7.4g.
We used Lupins, mature seeds, raw and Spices, tarragon, dried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +51% |
| Contains more ZincZinc | +21.8% |
| Contains more PhosphorusPhosphorus | +40.6% |
| Contains less SodiumSodium | -75.8% |
| Contains more SeleniumSelenium | +86.4% |
| Contains more MagnesiumMagnesium | +75.3% |
| Contains more CalciumCalcium | +547.2% |
| Contains more PotassiumPotassium | +198.1% |
| Contains more IronIron | +640.8% |
| Contains more ManganeseManganese | +234.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +155% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +29.6% |
| Contains more Vitamin CVitamin C | +941.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +508.6% |
| Contains more Vitamin B3Vitamin B3 | +308.7% |
| Contains more Vitamin B6Vitamin B6 | +575.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.36mg | 32.3mg | 349% |
| Manganese | 2.382mg | 7.967mg | 243% |
| Vitamin B6 | 0.357mg | 2.41mg | 158% |
| Calcium | 176mg | 1139mg | 96% |
| Vitamin B2 | 0.22mg | 1.339mg | 86% |
| Potassium | 1013mg | 3020mg | 59% |
| Vitamin C | 4.8mg | 50mg | 50% |
| Fiber | 18.9g | 7.4g | 46% |
| Vitamin B3 | 2.19mg | 8.95mg | 42% |
| Copper | 1.022mg | 0.677mg | 38% |
| Magnesium | 198mg | 347mg | 35% |
| Vitamin B1 | 0.64mg | 0.251mg | 32% |
| Protein | 36.17g | 22.77g | 27% |
| Vitamin A | 0µg | 210µg | 23% |
| Folate | 355µg | 274µg | 20% |
| Phosphorus | 440mg | 313mg | 18% |
| Vitamin B5 | 0.75mg | 15% | |
| Monounsaturated fat | 3.94g | 0.474g | 9% |
| Zinc | 4.75mg | 3.9mg | 8% |
| Polyunsaturated fat | 2.439g | 3.698g | 8% |
| Selenium | 8.2µg | 4.4µg | 7% |
| Calories | 371kcal | 295kcal | 4% |
| Fats | 9.74g | 7.24g | 4% |
| Carbs | 40.37g | 50.22g | 3% |
| Saturated fat | 1.156g | 1.881g | 3% |
| Sodium | 15mg | 62mg | 2% |
| Net carbs | 21.47g | 42.82g | N/A |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
| Contains more ProteinProtein | +58.8% |
| Contains more FatsFats | +34.5% |
| Contains more WaterWater | +34.9% |
| Contains more CarbsCarbs | +24.4% |
| Contains more OtherOther | +266.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
| Contains less Sat. FatSaturated fat | -38.5% |
| Contains more Mono. FatMonounsaturated fat | +731.2% |
| Contains more Poly. FatPolyunsaturated fat | +51.6% |