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Lupin Bean Raw vs. Tarragon — In-Depth Nutrition Comparison

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What are the differences between Lupin Bean Raw and Tarragon?

  • Lupin Bean Raw is higher in Fiber, and Copper, yet Tarragon is higher in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Vitamin C, and Vitamin B3.
  • Tarragon's daily need coverage for Iron is 349% more.
  • Lupin Bean Raw has 3 times more Fiber than Tarragon. While Lupin Bean Raw has 18.9g of Fiber, Tarragon has only 7.4g.

We used Lupins, mature seeds, raw and Spices, tarragon, dried types in this article.

Infographic

Lupin Bean Raw vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +40.6%
Contains less Sodium -75.8%
Contains more Zinc +21.8%
Contains more Copper +51%
Contains more Selenium +86.4%
Contains more Calcium +547.2%
Contains more Iron +640.8%
Contains more Magnesium +75.3%
Contains more Potassium +198.1%
Contains more Manganese +234.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Contains more Phosphorus +40.6%
Contains less Sodium -75.8%
Contains more Zinc +21.8%
Contains more Copper +51%
Contains more Selenium +86.4%
Contains more Calcium +547.2%
Contains more Iron +640.8%
Contains more Magnesium +75.3%
Contains more Potassium +198.1%
Contains more Manganese +234.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +155%
Contains more Folate +29.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +941.7%
Contains more Vitamin B2 +508.6%
Contains more Vitamin B3 +308.7%
Contains more Vitamin B6 +575.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0% 0%
Contains more Vitamin B1 +155%
Contains more Folate +29.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +941.7%
Contains more Vitamin B2 +508.6%
Contains more Vitamin B3 +308.7%
Contains more Vitamin B6 +575.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +58.8%
Contains more Fats +34.5%
Contains more Water +34.9%
Contains more Carbs +24.4%
Contains more Other +266.8%
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more Protein +58.8%
Contains more Fats +34.5%
Contains more Water +34.9%
Contains more Carbs +24.4%
Contains more Other +266.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -38.5%
Contains more Monounsaturated Fat +731.2%
Contains more Polyunsaturated fat +51.6%
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Contains less Saturated Fat -38.5%
Contains more Monounsaturated Fat +731.2%
Contains more Polyunsaturated fat +51.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Tarragon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Tarragon Opinion
Net carbs 21.47g 42.82g Tarragon
Protein 36.17g 22.77g Lupin Bean Raw
Fats 9.74g 7.24g Lupin Bean Raw
Carbs 40.37g 50.22g Tarragon
Calories 371kcal 295kcal Lupin Bean Raw
Fiber 18.9g 7.4g Lupin Bean Raw
Calcium 176mg 1139mg Tarragon
Iron 4.36mg 32.3mg Tarragon
Magnesium 198mg 347mg Tarragon
Phosphorus 440mg 313mg Lupin Bean Raw
Potassium 1013mg 3020mg Tarragon
Sodium 15mg 62mg Lupin Bean Raw
Zinc 4.75mg 3.9mg Lupin Bean Raw
Copper 1.022mg 0.677mg Lupin Bean Raw
Manganese 2.382mg 7.967mg Tarragon
Selenium 8.2µg 4.4µg Lupin Bean Raw
Vitamin A 0IU 4200IU Tarragon
Vitamin A RAE 0µg 210µg Tarragon
Vitamin C 4.8mg 50mg Tarragon
Vitamin B1 0.64mg 0.251mg Lupin Bean Raw
Vitamin B2 0.22mg 1.339mg Tarragon
Vitamin B3 2.19mg 8.95mg Tarragon
Vitamin B5 0.75mg Lupin Bean Raw
Vitamin B6 0.357mg 2.41mg Tarragon
Folate 355µg 274µg Lupin Bean Raw
Tryptophan 0.289mg Lupin Bean Raw
Threonine 1.331mg Lupin Bean Raw
Isoleucine 1.615mg Lupin Bean Raw
Leucine 2.743mg Lupin Bean Raw
Lysine 1.933mg Lupin Bean Raw
Methionine 0.255mg Lupin Bean Raw
Phenylalanine 1.435mg Lupin Bean Raw
Valine 1.51mg Lupin Bean Raw
Histidine 1.03mg Lupin Bean Raw
Saturated Fat 1.156g 1.881g Lupin Bean Raw
Monounsaturated Fat 3.94g 0.474g Lupin Bean Raw
Polyunsaturated fat 2.439g 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Lupin Bean Raw
132%
Tarragon
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
360%
Tarragon

Comparison summary

Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated Fat (difference - 0.725g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Lupin Bean Raw
Lupin Bean Raw is cheaper (difference - $3.7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.