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  6. Lupin Bean Raw vs. Tomato

Lupin Bean Raw vs. Tomato — In-Depth Nutrition Comparison

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A recap on differences between lupin Bean Raw and tomatoes

  • Lupin Bean Raw is higher than tomatoes in copper, manganese, folate, fiber, phosphorus, iron, vitamin B1, magnesium, zinc, and potassium.
  • Lupin Bean Raw covers your daily copper needs 107% more than tomatoes.
  • Lupin Bean Raw contains 28 times more zinc than tomatoes. While lupin Bean Raw contains 4.75mg of zinc, tomatoes contain only 0.17mg.

Food varieties used in this article are Lupins, mature seeds, raw and Tomatoes, red, ripe, raw, year round average.

Infographic

Lupin Bean Raw vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Tomato
Tomato
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +1660%
Contains more PotassiumPotassium +327.4%
Contains more IronIron +1514.8%
Contains more CopperCopper +1632.2%
Contains more ZincZinc +2694.1%
Contains more PhosphorusPhosphorus +1733.3%
Contains more ManganeseManganese +1989.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Tomato
Tomato
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Contains more Vitamin B1Vitamin B1 +1629.7%
Contains more Vitamin B2Vitamin B2 +1057.9%
Contains more Vitamin B3Vitamin B3 +268.7%
Contains more Vitamin B5Vitamin B5 +742.7%
Contains more Vitamin B6Vitamin B6 +346.3%
Contains more FolateFolate +2266.7%
Contains more Vitamin CVitamin C +185.4%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Tomato DV% diff.
Copper 1.022mg 0.059mg 107%
Manganese 2.382mg 0.114mg 99%
Folate 355µg 15µg 85%
Protein 36.17g 0.88g 71%
Fiber 18.9g 1.2g 71%
Phosphorus 440mg 24mg 59%
Iron 4.36mg 0.27mg 51%
Vitamin B1 0.64mg 0.037mg 50%
Magnesium 198mg 11mg 45%
Zinc 4.75mg 0.17mg 42%
Potassium 1013mg 237mg 23%
Vitamin B6 0.357mg 0.08mg 21%
Calories 371kcal 18kcal 18%
Calcium 176mg 10mg 17%
Polyunsaturated fat 2.439g 0.083g 16%
Selenium 8.2µg 0µg 15%
Vitamin B2 0.22mg 0.019mg 15%
Fats 9.74g 0.2g 15%
Vitamin B5 0.75mg 0.089mg 13%
Carbs 40.37g 3.89g 12%
Monounsaturated fat 3.94g 0.031g 10%
Vitamin B3 2.19mg 0.594mg 10%
Vitamin C 4.8mg 13.7mg 10%
Vitamin K 7.9µg 7%
Saturated fat 1.156g 0.028g 5%
Vitamin A 0µg 42µg 5%
Vitamin E 0.54mg 4%
Fructose 1.37g 2%
Choline 6.7mg 1%
Net carbs 21.47g 2.69g N/A
Sugar 2.63g N/A
Sodium 15mg 5mg 0%
Tryptophan 0.289mg 0.006mg 0%
Threonine 1.331mg 0.027mg 0%
Isoleucine 1.615mg 0.018mg 0%
Leucine 2.743mg 0.025mg 0%
Lysine 1.933mg 0.027mg 0%
Methionine 0.255mg 0.006mg 0%
Phenylalanine 1.435mg 0.027mg 0%
Valine 1.51mg 0.018mg 0%
Histidine 1.03mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Tomato
Tomato
1
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more ProteinProtein +4010.2%
Contains more FatsFats +4770%
Contains more CarbsCarbs +937.8%
Contains more OtherOther +543.1%
Contains more WaterWater +805.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Tomato
Tomato
1
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +12609.7%
Contains more Poly. FatPolyunsaturated fat +2838.6%
Contains less Sat. FatSaturated fat -97.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.