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  6. Lupin Bean Raw vs. Tuna Bluefin

Lupin Bean Raw vs. Tuna Bluefin — In-Depth Nutrition Comparison

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The main differences between lupin Bean Raw and tuna Bluefin

  • Lupin Bean Raw is richer in manganese, copper, folate, fiber, iron, and zinc, yet tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, and vitamin A.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 453% higher.

Food types used in this article are Lupins, mature seeds, raw and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Lupin Bean Raw vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more MagnesiumMagnesium +209.4%
Contains more CalciumCalcium +1660%
Contains more PotassiumPotassium +213.6%
Contains more IronIron +232.8%
Contains more CopperCopper +829.1%
Contains more ZincZinc +516.9%
Contains more PhosphorusPhosphorus +35%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +11810%
Contains more SeleniumSelenium +470.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +130.2%
Contains more FolateFolate +17650%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +39.1%
Contains more Vitamin B3Vitamin B3 +381.3%
Contains more Vitamin B5Vitamin B5 +82.7%
Contains more Vitamin B6Vitamin B6 +47.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Manganese 2.382mg 0.02mg 103%
Copper 1.022mg 0.11mg 101%
Folate 355µg 2µg 88%
Vitamin A 0µg 757µg 84%
Fiber 18.9g 0g 76%
Selenium 8.2µg 46.8µg 70%
Vitamin B3 2.19mg 10.54mg 52%
Iron 4.36mg 1.31mg 38%
Zinc 4.75mg 0.77mg 36%
Magnesium 198mg 64mg 32%
Vitamin B1 0.64mg 0.278mg 30%
Potassium 1013mg 323mg 20%
Calcium 176mg 10mg 17%
Cholesterol 0mg 49mg 16%
Phosphorus 440mg 326mg 16%
Protein 36.17g 29.91g 13%
Vitamin B6 0.357mg 0.525mg 13%
Carbs 40.37g 0g 13%
Vitamin B5 0.75mg 1.37mg 12%
Calories 371kcal 184kcal 9%
Vitamin B2 0.22mg 0.306mg 7%
Vitamin C 4.8mg 0mg 5%
Fats 9.74g 6.28g 5%
Monounsaturated fat 3.94g 2.053g 5%
Polyunsaturated fat 2.439g 1.844g 4%
Sodium 15mg 50mg 2%
Saturated fat 1.156g 1.612g 2%
Net carbs 21.47g 0g N/A
Tryptophan 0.289mg 0.335mg 0%
Threonine 1.331mg 1.311mg 0%
Isoleucine 1.615mg 1.378mg 0%
Leucine 2.743mg 2.431mg 0%
Lysine 1.933mg 2.747mg 0%
Methionine 0.255mg 0.885mg 0%
Phenylalanine 1.435mg 1.168mg 0%
Valine 1.51mg 1.541mg 0%
Histidine 1.03mg 0.88mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more ProteinProtein +20.9%
Contains more FatsFats +55.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +466%
Contains more OtherOther +43.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -28.3%
Contains more Mono. FatMonounsaturated fat +91.9%
Contains more Poly. FatPolyunsaturated fat +32.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.