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  6. Lupin Bean Raw vs. Whisky

Lupin Bean Raw vs. Whisky — In-Depth Nutrition Comparison

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How are lupin Bean Raw and whisky different?

  • Lupin Bean Raw is higher than whisky in copper, manganese, folate, fiber, phosphorus, iron, vitamin B1, magnesium, zinc, and potassium.
  • Lupin Bean Raw covers your daily need for copper, 112% more than whisky.

Lupins, mature seeds, raw and Alcoholic beverage, distilled, whiskey, 86 proof types were used in this article.

Infographic

Lupin Bean Raw vs Whisky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Whisky
Whisky
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +101200%
Contains more IronIron +21700%
Contains more CopperCopper +7200%
Contains more ZincZinc +23650%
Contains more PhosphorusPhosphorus +14566.7%
Contains more ManganeseManganese +29675%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Whisky
Whisky
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +7900%
Contains more Vitamin B2Vitamin B2 +21900%
Contains more Vitamin B3Vitamin B3 +4280%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Whisky DV% diff.
Copper 1.022mg 0.014mg 112%
Manganese 2.382mg 0.008mg 103%
Folate 355µg 0µg 89%
Fiber 18.9g 0g 76%
Protein 36.17g 0g 72%
Phosphorus 440mg 3mg 62%
Iron 4.36mg 0.02mg 54%
Vitamin B1 0.64mg 0.008mg 53%
Magnesium 198mg 0mg 47%
Zinc 4.75mg 0.02mg 43%
Potassium 1013mg 1mg 30%
Vitamin B6 0.357mg 0mg 27%
Calcium 176mg 0mg 18%
Vitamin B2 0.22mg 0.001mg 17%
Polyunsaturated fat 2.439g 0g 16%
Vitamin B5 0.75mg 0mg 15%
Selenium 8.2µg 0µg 15%
Fats 9.74g 0g 15%
Carbs 40.37g 0.1g 13%
Vitamin B3 2.19mg 0.05mg 13%
Monounsaturated fat 3.94g 0g 10%
Calories 371kcal 250kcal 6%
Saturated fat 1.156g 0g 5%
Vitamin C 4.8mg 0mg 5%
Sodium 15mg 0mg 1%
Net carbs 21.47g 0.1g N/A
Sugar 0.1g N/A
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Whisky
Whisky
2
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +40270%
Contains more WaterWater +512.1%
Contains more OtherOther +997.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.