Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lupin Bean
  5. Compare
  6. Lupin Bean vs. Kidney beans raw

Lupin Bean vs. Kidney beans raw — In-Depth Nutrition Comparison

Compare

The main differences between lupin Bean and kidney beans raw

  • Kidney beans raw is richer than lupin Bean in fiber, iron, folate, copper, phosphorus, potassium, vitamin B1, vitamin B6, magnesium, and manganese.
  • Daily need coverage for fiber for kidney beans raw is 88% higher.

Food types used in this article are Lupins, mature seeds, cooked, boiled, without salt and Beans, kidney, all types, mature seeds, raw.

Infographic

Lupin Bean vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains less SodiumSodium -83.3%
Contains more MagnesiumMagnesium +159.3%
Contains more CalciumCalcium +180.4%
Contains more PotassiumPotassium +473.9%
Contains more IronIron +583.3%
Contains more CopperCopper +314.7%
Contains more ZincZinc +102.2%
Contains more PhosphorusPhosphorus +218%
Contains more ManganeseManganese +51%
Contains more SeleniumSelenium +23.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin CVitamin C +309.1%
Contains more Vitamin B1Vitamin B1 +294.8%
Contains more Vitamin B2Vitamin B2 +313.2%
Contains more Vitamin B3Vitamin B3 +316.2%
Contains more Vitamin B5Vitamin B5 +314.9%
Contains more Vitamin B6Vitamin B6 +4311.1%
Contains more FolateFolate +567.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Kidney beans raw DV% diff.
Iron 1.2mg 8.2mg 88%
Fiber 2.8g 24.9g 88%
Folate 59µg 394µg 84%
Copper 0.231mg 0.958mg 81%
Phosphorus 128mg 407mg 40%
Potassium 245mg 1406mg 34%
Vitamin B1 0.134mg 0.529mg 33%
Vitamin B6 0.009mg 0.397mg 30%
Magnesium 54mg 140mg 20%
Carbs 9.88g 60.01g 17%
Vitamin K 19µg 16%
Protein 15.57g 23.58g 16%
Manganese 0.676mg 1.021mg 15%
Vitamin B2 0.053mg 0.219mg 13%
Zinc 1.38mg 2.79mg 13%
Vitamin B5 0.188mg 0.78mg 12%
Calories 119kcal 333kcal 11%
Vitamin B3 0.495mg 2.06mg 10%
Calcium 51mg 143mg 9%
Vitamin C 1.1mg 4.5mg 4%
Monounsaturated fat 1.18g 0.064g 3%
Fats 2.92g 0.83g 3%
Polyunsaturated fat 0.73g 0.457g 2%
Selenium 2.6µg 3.2µg 1%
Saturated fat 0.346g 0.12g 1%
Vitamin E 0.22mg 1%
Sodium 4mg 24mg 1%
Net carbs 7.08g 35.11g N/A
Sugar 2.23g N/A
Tryptophan 0.125mg 0.279mg 0%
Threonine 0.573mg 0.992mg 0%
Isoleucine 0.695mg 1.041mg 0%
Leucine 1.181mg 1.882mg 0%
Lysine 0.832mg 1.618mg 0%
Methionine 0.11mg 0.355mg 0%
Phenylalanine 0.618mg 1.275mg 0%
Valine 0.65mg 1.233mg 0%
Histidine 0.443mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +251.8%
Contains more WaterWater +504.9%
Contains more ProteinProtein +51.4%
Contains more CarbsCarbs +507.4%
Contains more OtherOther +596.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +1743.8%
Contains more Poly. FatPolyunsaturated fat +59.7%
Contains less Sat. FatSaturated fat -65.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.