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Lupin Bean vs Kidney bean - In-Depth Nutrition Comparison

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Summary of differences between Lupin Bean and Kidney bean

  • Lupin Bean has more Manganese, Zinc, Magnesium, Vitamin B1, Selenium, and Copper, however Kidney bean is higher in Iron, Fiber, Potassium, and Folate.
  • Lupin Bean covers your daily need of Manganese 59% more than Kidney bean.
  • Lupin Bean has 3 times more Selenium than Kidney bean. While Lupin Bean has 8.2µg of Selenium, Kidney bean has only 3.2µg.

These are the specific foods used in this comparison Lupins, mature seeds, raw and Beans, kidney, all types, mature seeds, raw.

Infographic

Lupin Bean vs Kidney bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lupin Bean
Lupin Bean
6
:
2
Kidney bean
Kidney bean
Contains more Calcium +23.1%
Contains more Magnesium +41.4%
Contains less Sodium -37.5%
Contains more Zinc +70.3%
Contains more Iron +88.1%
Contains more Potassium +38.8%
Equal in Phosphorus - 407
Equal in Copper - 0.958
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 53% 164% 142% 189% 90% 2% 130% 341%
Kidney bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 308% 100% 175% 125% 4% 77% 320%
Contains more Calcium +23.1%
Contains more Magnesium +41.4%
Contains less Sodium -37.5%
Contains more Zinc +70.3%
Contains more Iron +88.1%
Contains more Potassium +38.8%
Equal in Phosphorus - 407
Equal in Copper - 0.958

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lupin Bean
Lupin Bean
4
:
5
Kidney bean
Kidney bean
Contains more Vitamin B1 +21%
Contains more Vitamin B6 +11.2%
Contains more Folate +11%
Equal in Vitamin C - 4.5
Equal in Vitamin B2 - 0.219
Equal in Vitamin B3 - 2.06
Equal in Vitamin B5 - 0.78
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Kidney bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin B1 +21%
Contains more Vitamin B6 +11.2%
Contains more Folate +11%
Equal in Vitamin C - 4.5
Equal in Vitamin B2 - 0.219
Equal in Vitamin B3 - 2.06
Equal in Vitamin B5 - 0.78

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean
Lupin Bean
2
:
3
Kidney bean
Kidney bean
Contains more Protein +53.4%
Contains more Fats +1073.5%
Contains more Carbs +48.6%
Contains more Water +12.5%
Contains more Other +16.8%
Lupin Bean
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Kidney bean
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more Protein +53.4%
Contains more Fats +1073.5%
Contains more Carbs +48.6%
Contains more Water +12.5%
Contains more Other +16.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean
Lupin Bean
2
:
1
Kidney bean
Kidney bean
Contains more Monounsaturated Fat +6056.3%
Contains more Polyunsaturated fat +433.7%
Contains less Saturated Fat -89.6%
Lupin Bean
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Kidney bean
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Contains more Monounsaturated Fat +6056.3%
Contains more Polyunsaturated fat +433.7%
Contains less Saturated Fat -89.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Kidney bean
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Kidney bean Opinion
Net carbs 21.47g 35.11g Kidney bean
Protein 36.17g 23.58g Lupin Bean
Fats 9.74g 0.83g Lupin Bean
Carbs 40.37g 60.01g Kidney bean
Calories 371kcal 333kcal Lupin Bean
Sugar 2.23g Lupin Bean
Fiber 18.9g 24.9g Kidney bean
Calcium 176mg 143mg Lupin Bean
Iron 4.36mg 8.2mg Kidney bean
Magnesium 198mg 140mg Lupin Bean
Phosphorus 440mg 407mg Lupin Bean
Potassium 1013mg 1406mg Kidney bean
Sodium 15mg 24mg Lupin Bean
Zinc 4.75mg 2.79mg Lupin Bean
Copper 1.022mg 0.958mg Lupin Bean
Vitamin E 0.22mg Kidney bean
Vitamin C 4.8mg 4.5mg Lupin Bean
Vitamin B1 0.64mg 0.529mg Lupin Bean
Vitamin B2 0.22mg 0.219mg Lupin Bean
Vitamin B3 2.19mg 2.06mg Lupin Bean
Vitamin B5 0.75mg 0.78mg Kidney bean
Vitamin B6 0.357mg 0.397mg Kidney bean
Folate 355µg 394µg Kidney bean
Vitamin K 19µg Kidney bean
Tryptophan 0.289mg 0.279mg Lupin Bean
Threonine 1.331mg 0.992mg Lupin Bean
Isoleucine 1.615mg 1.041mg Lupin Bean
Leucine 2.743mg 1.882mg Lupin Bean
Lysine 1.933mg 1.618mg Lupin Bean
Methionine 0.255mg 0.355mg Kidney bean
Phenylalanine 1.435mg 1.275mg Lupin Bean
Valine 1.51mg 1.233mg Lupin Bean
Histidine 1.03mg 0.656mg Lupin Bean
Saturated Fat 1.156g 0.12g Kidney bean
Monounsaturated Fat 3.94g 0.064g Lupin Bean
Polyunsaturated fat 2.439g 0.457g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Kidney bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
55%
Lupin Bean
60%
Kidney bean
Minerals Daily Need Coverage Score
138%
Lupin Bean
143%
Kidney bean

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 22)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 1.036g)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $1.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.