Lupin Bean vs Soybean raw - In-Depth Nutrition Comparison
Compare
The main differences between Lupin Bean and Soybean raw
- Lupin Bean is richer in Fiber, yet Soybean raw is richer in Iron, Copper, Vitamin B2, Phosphorus, Potassium, Magnesium, Vitamin B1, Selenium, and Calcium.
- Daily need coverage for Iron from Soybean raw is 142% higher.
- Lupin Bean contains 2 times more Fiber than Soybean raw. Lupin Bean contains 18.9g of Fiber, while Soybean raw contains 9.3g.
Food types used in this article are Lupins, mature seeds, raw and Soybeans, mature seeds, raw.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Calcium
+57.4%
Contains
more
Iron
+260.1%
Contains
more
Magnesium
+41.4%
Contains
more
Phosphorus
+60%
Contains
more
Potassium
+77.4%
Contains
less
Sodium
-86.7%
Contains
more
Copper
+62.2%
Equal in Zinc - 4.89
Contains
more
Calcium
+57.4%
Contains
more
Iron
+260.1%
Contains
more
Magnesium
+41.4%
Contains
more
Phosphorus
+60%
Contains
more
Potassium
+77.4%
Contains
less
Sodium
-86.7%
Contains
more
Copper
+62.2%
Equal in Zinc - 4.89
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin B3
+34.9%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+25%
Contains
more
Vitamin B1
+36.6%
Contains
more
Vitamin B2
+295.5%
Equal in Vitamin B5 - 0.793
Equal in Vitamin B6 - 0.377
Equal in Folate - 375
Contains
more
Vitamin B3
+34.9%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+25%
Contains
more
Vitamin B1
+36.6%
Contains
more
Vitamin B2
+295.5%
Equal in Vitamin B5 - 0.793
Equal in Vitamin B6 - 0.377
Equal in Folate - 375
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+33.9%
Contains
more
Water
+22.2%
Contains
more
Fats
+104.7%
Contains
more
Other
+48.5%
Equal in Protein - 36.49
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Contains
more
Carbs
+33.9%
Contains
more
Water
+22.2%
Contains
more
Fats
+104.7%
Contains
more
Other
+48.5%
Equal in Protein - 36.49
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-59.9%
Contains
more
Monounsaturated Fat
+11.8%
Contains
more
Polyunsaturated fat
+361.5%
Saturated Fat:
1.156 g
Monounsaturated Fat:
3.94 g
Polyunsaturated fat:
2.439 g
Saturated Fat:
2.884 g
Monounsaturated Fat:
4.404 g
Polyunsaturated fat:
11.255 g
Contains
less
Saturated Fat
-59.9%
Contains
more
Monounsaturated Fat
+11.8%
Contains
more
Polyunsaturated fat
+361.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
![]() |
![]() |
||
Rich in minerals |
![]() |
||
Lower in Sodium |
![]() |
||
Rich in vitamins |
![]() |
||
Lower in Sugar |
![]() |
||
Lower in Saturated Fat |
![]() |
||
Lower in glycemic index |
![]() |
||
Lower in price |
![]() |
||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
Opinion |
Net carbs | 21.47g | 20.86g |
![]() |
Protein | 36.17g | 36.49g |
![]() |
Fats | 9.74g | 19.94g |
![]() |
Carbs | 40.37g | 30.16g |
![]() |
Calories | 371kcal | 446kcal |
![]() |
Sugar | 7.33g |
![]() |
|
Fiber | 18.9g | 9.3g |
![]() |
Calcium | 176mg | 277mg |
![]() |
Iron | 4.36mg | 15.7mg |
![]() |
Magnesium | 198mg | 280mg |
![]() |
Phosphorus | 440mg | 704mg |
![]() |
Potassium | 1013mg | 1797mg |
![]() |
Sodium | 15mg | 2mg |
![]() |
Zinc | 4.75mg | 4.89mg |
![]() |
Copper | 1.022mg | 1.658mg |
![]() |
Vitamin A | 0IU | 22IU |
![]() |
Vitamin A RAE | 0µg | 1µg |
![]() |
Vitamin E | 0.85mg |
![]() |
|
Vitamin C | 4.8mg | 6mg |
![]() |
Vitamin B1 | 0.64mg | 0.874mg |
![]() |
Vitamin B2 | 0.22mg | 0.87mg |
![]() |
Vitamin B3 | 2.19mg | 1.623mg |
![]() |
Vitamin B5 | 0.75mg | 0.793mg |
![]() |
Vitamin B6 | 0.357mg | 0.377mg |
![]() |
Folate | 355µg | 375µg |
![]() |
Vitamin K | 47µg |
![]() |
|
Tryptophan | 0.289mg | 0.591mg |
![]() |
Threonine | 1.331mg | 1.766mg |
![]() |
Isoleucine | 1.615mg | 1.971mg |
![]() |
Leucine | 2.743mg | 3.309mg |
![]() |
Lysine | 1.933mg | 2.706mg |
![]() |
Methionine | 0.255mg | 0.547mg |
![]() |
Phenylalanine | 1.435mg | 2.122mg |
![]() |
Valine | 1.51mg | 2.029mg |
![]() |
Histidine | 1.03mg | 1.097mg |
![]() |
Saturated Fat | 1.156g | 2.884g |
![]() |
Monounsaturated Fat | 3.94g | 4.404g |
![]() |
Polyunsaturated fat | 2.439g | 11.255g |
![]() |
Which food is preferable for your diet?


is better in case of low diet
![]() |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet |
![]() |
|
Low Calories diet |
![]() |
|
Low glycemic index diet |
![]() |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
55%

85%

Minerals Daily Need Coverage Score
138%

252%

Comparison summary
Which food is richer in minerals?

Soybean raw is relatively richer in minerals
Which food contains less Sodium?

Soybean raw contains less Sodium (difference - 13mg)
Which food is richer in vitamins?

Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?

Lupin Bean is lower in Sugar (difference - 7.33g)
Which food is lower in Saturated Fat?

Lupin Bean is lower in Saturated Fat (difference - 1.728g)
Which food is lower in glycemic index?

Lupin Bean is lower in glycemic index (difference - 14)
Which food is cheaper?

Lupin Bean is cheaper (difference - $1.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)