Lupin Bean vs Teff - In-Depth Nutrition Comparison
Compare
How are Lupin Bean and Teff different?
- Lupin Bean is richer in Fiber, Copper, Vitamin B1, Potassium, Zinc, and Selenium, while Teff is higher in Manganese, Iron, Vitamin B6, and Vitamin B3.
- Teff covers your daily need of Manganese 298% more than Lupin Bean.
- Lupin Bean contains 2 times more Potassium than Teff. Lupin Bean contains 1013mg of Potassium, while Teff contains 427mg.
Lupins, mature seeds, raw and Teff, uncooked types were used in this article.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Potassium
+137.2%
Contains
more
Zinc
+30.9%
Contains
more
Copper
+26.2%
Contains
more
Iron
+75%
Contains
less
Sodium
-20%
Equal in Calcium - 180
Equal in Magnesium - 184
Equal in Phosphorus - 429
Contains
more
Potassium
+137.2%
Contains
more
Zinc
+30.9%
Contains
more
Copper
+26.2%
Contains
more
Iron
+75%
Contains
less
Sodium
-20%
Equal in Calcium - 180
Equal in Magnesium - 184
Equal in Phosphorus - 429
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin B1
+64.1%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+22.7%
Contains
more
Vitamin B3
+53.6%
Contains
more
Vitamin B5
+25.6%
Contains
more
Vitamin B6
+35%
Contains
more
Vitamin B1
+64.1%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+22.7%
Contains
more
Vitamin B3
+53.6%
Contains
more
Vitamin B5
+25.6%
Contains
more
Vitamin B6
+35%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+172%
Contains
more
Fats
+309.2%
Contains
more
Water
+18.4%
Contains
more
Other
+38.4%
Contains
more
Carbs
+81.1%
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
Contains
more
Protein
+172%
Contains
more
Fats
+309.2%
Contains
more
Water
+18.4%
Contains
more
Other
+38.4%
Contains
more
Carbs
+81.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+568.9%
Contains
more
Polyunsaturated fat
+127.7%
Contains
less
Saturated Fat
-61.2%
Saturated Fat:
1.156 g
Monounsaturated Fat:
3.94 g
Polyunsaturated fat:
2.439 g
Saturated Fat:
0.449 g
Monounsaturated Fat:
0.589 g
Polyunsaturated fat:
1.071 g
Contains
more
Monounsaturated Fat
+568.9%
Contains
more
Polyunsaturated fat
+127.7%
Contains
less
Saturated Fat
-61.2%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
![]() |
![]() |
||
Lower in Sodium |
![]() |
||
Lower in Cholesterol |
![]() |
||
Lower in Saturated Fat |
![]() |
||
Lower in price |
![]() |
||
Lower in Sugar |
![]() |
||
Rich in minerals |
![]() |
||
Lower in glycemic index | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
Opinion |
Net carbs | 21.47g | 65.13g |
![]() |
Protein | 36.17g | 13.3g |
![]() |
Fats | 9.74g | 2.38g |
![]() |
Carbs | 40.37g | 73.13g |
![]() |
Calories | 371kcal | 367kcal |
![]() |
Starch | 36.56g |
![]() |
|
Fructose | 0.47g |
![]() |
|
Sugar | 1.84g |
![]() |
|
Fiber | 18.9g | 8g |
![]() |
Calcium | 176mg | 180mg |
![]() |
Iron | 4.36mg | 7.63mg |
![]() |
Magnesium | 198mg | 184mg |
![]() |
Phosphorus | 440mg | 429mg |
![]() |
Potassium | 1013mg | 427mg |
![]() |
Sodium | 15mg | 12mg |
![]() |
Zinc | 4.75mg | 3.63mg |
![]() |
Copper | 1.022mg | 0.81mg |
![]() |
Vitamin A | 0IU | 9IU |
![]() |
Vitamin E | 0.08mg |
![]() |
|
Vitamin C | 4.8mg |
![]() |
|
Vitamin B1 | 0.64mg | 0.39mg |
![]() |
Vitamin B2 | 0.22mg | 0.27mg |
![]() |
Vitamin B3 | 2.19mg | 3.363mg |
![]() |
Vitamin B5 | 0.75mg | 0.942mg |
![]() |
Vitamin B6 | 0.357mg | 0.482mg |
![]() |
Folate | 355µg |
![]() |
|
Vitamin K | 1.9µg |
![]() |
|
Tryptophan | 0.289mg | 0.139mg |
![]() |
Threonine | 1.331mg | 0.51mg |
![]() |
Isoleucine | 1.615mg | 0.501mg |
![]() |
Leucine | 2.743mg | 1.068mg |
![]() |
Lysine | 1.933mg | 0.376mg |
![]() |
Methionine | 0.255mg | 0.428mg |
![]() |
Phenylalanine | 1.435mg | 0.698mg |
![]() |
Valine | 1.51mg | 0.686mg |
![]() |
Histidine | 1.03mg | 0.301mg |
![]() |
Saturated Fat | 1.156g | 0.449g |
![]() |
Monounsaturated Fat | 3.94g | 0.589g |
![]() |
Polyunsaturated fat | 2.439g | 1.071g |
![]() |
Omega-3 - ALA | 0.135g |
![]() |
Which food is preferable for your diet?


is better in case of low diet
![]() |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet |
![]() |
|
Low Calories diet |
![]() |
|
Low glycemic index diet | Equal |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
55%

33%

Minerals Daily Need Coverage Score
138%

133%

Comparison summary
Which food contains less Sodium?

Teff contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?

Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?

Teff is lower in Saturated Fat (difference - 0.707g)
Which food is cheaper?

Teff is cheaper (difference - $2.3)
Which food is lower in Sugar?

Lupin Bean is lower in Sugar (difference - 1.84g)
Which food is richer in minerals?

Lupin Bean is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.