Lupin Bean vs. Winged bean — In-Depth Nutrition Comparison
What are the main differences between Lupin Bean and Winged bean?
- Lupin Bean is richer in Phosphorus, Folate, Magnesium, and Manganese, while Winged bean is higher in Copper, Vitamin B1, Potassium, Iron, Vitamin B2, and Vitamin B3.
- Winged bean's daily need coverage for Copper is 128% higher.
- Winged bean has 3 times less Folate than Lupin Bean. Lupin Bean has 59µg of Folate, while Winged bean has 19µg.
We used Lupins, mature seeds, cooked, boiled, without salt and Winged bean tuber, raw types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|