Lupin Bean vs. Winged bean — In-Depth Nutrition Comparison
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What are the main differences between lupin Bean and winged bean?
- Lupin Bean is richer in phosphorus, folate, magnesium, and manganese, while winged bean is higher in copper, vitamin B1, potassium, iron, vitamin B2, and vitamin B3.
- Winged bean's daily need coverage for copper is 128% higher.
- Winged bean has 3 times less folate than lupin Bean. Lupin Bean has 59µg of folate, while winged bean has 19µg.
We used Lupins, mature seeds, cooked, boiled, without salt and Winged bean tuber, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +70% |
| Contains more PhosphorusPhosphorus | +184.4% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +27.1% |
| Contains more SeleniumSelenium | +271.4% |
| Contains more PotassiumPotassium | +139.2% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +62.1% |
| Contains more FolateFolate | +210.5% |
| Contains more Vitamin B1Vitamin B1 | +182.8% |
| Contains more Vitamin B2Vitamin B2 | +181.1% |
| Contains more Vitamin B3Vitamin B3 | +231.3% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.231mg | 1.386mg | 128% |
| Vitamin B1 | 0.134mg | 0.379mg | 20% |
| Phosphorus | 128mg | 45mg | 12% |
| Fiber | 2.8g | 11% | |
| Potassium | 245mg | 586mg | 10% |
| Iron | 1.2mg | 2mg | 10% |
| Folate | 59µg | 19µg | 10% |
| Protein | 15.57g | 11.6g | 8% |
| Magnesium | 54mg | 24mg | 7% |
| Vitamin B2 | 0.053mg | 0.149mg | 7% |
| Vitamin B3 | 0.495mg | 1.64mg | 7% |
| Carbs | 9.88g | 28.1g | 6% |
| Manganese | 0.676mg | 0.532mg | 6% |
| Vitamin B6 | 0.009mg | 0.075mg | 5% |
| Polyunsaturated fat | 0.73g | 0.174g | 4% |
| Fats | 2.92g | 0.9g | 3% |
| Selenium | 2.6µg | 0.7µg | 3% |
| Monounsaturated fat | 1.18g | 0.234g | 2% |
| Calcium | 51mg | 30mg | 2% |
| Saturated fat | 0.346g | 0.222g | 1% |
| Calories | 119kcal | 148kcal | 1% |
| Vitamin B5 | 0.188mg | 0.116mg | 1% |
| Sodium | 4mg | 35mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 7.08g | 28.1g | N/A |
| Zinc | 1.38mg | 1.39mg | 0% |
| Tryptophan | 0.125mg | 0.252mg | 0% |
| Threonine | 0.573mg | 0.451mg | 0% |
| Isoleucine | 0.695mg | 0.425mg | 0% |
| Leucine | 1.181mg | 0.64mg | 0% |
| Lysine | 0.832mg | 0.592mg | 0% |
| Methionine | 0.11mg | 0.143mg | 0% |
| Phenylalanine | 0.618mg | 0.451mg | 0% |
| Valine | 0.65mg | 0.599mg | 0% |
| Histidine | 0.443mg | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.57 g
Fats:
2.92 g
Carbs:
9.88 g
Water:
71.08 g
Other:
0.55 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more ProteinProtein | +34.2% |
| Contains more FatsFats | +224.4% |
| Contains more WaterWater | +23.8% |
| Contains more CarbsCarbs | +184.4% |
| Contains more OtherOther | +263.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.346 g
Monounsaturated fat:
Mono. Fat
1.18 g
Polyunsaturated fat:
Poly. Fat
0.73 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains more Mono. FatMonounsaturated fat | +404.3% |
| Contains more Poly. FatPolyunsaturated fat | +319.5% |
| Contains less Sat. FatSaturated fat | -35.8% |