M&Ms Peanut vs. Almonds — In-Depth Nutrition Comparison
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Differences between m&Ms Peanut and almonds
- Almonds are higher than m&Ms Peanut in vitamin E, vitamin B2, manganese, copper, magnesium, phosphorus, fiber, iron, and calcium.
- Almonds' daily need coverage for vitamin E is 152% higher.
- M&Ms Peanut has 3 times more saturated fat than almonds. While m&Ms Peanut has 10.169g of saturated fat, almonds have only 3.802g.
- Almonds have a lower glycemic index (0) than m&Ms Peanut (33).
The food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Nuts, almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +291.3% |
| Contains more CalciumCalcium | +163.7% |
| Contains more PotassiumPotassium | +111.2% |
| Contains more IronIron | +219.8% |
| Contains more CopperCopper | +104.2% |
| Contains more ZincZinc | +77.3% |
| Contains more PhosphorusPhosphorus | +153.2% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +228.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +33.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin EVitamin E | +799.3% |
| Contains more Vitamin B1Vitamin B1 | +225.4% |
| Contains more Vitamin B2Vitamin B2 | +973.6% |
| Contains more Vitamin B6Vitamin B6 | +52.2% |
| Contains more CholineCholine | +39.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 2.85mg | 25.63mg | 152% |
| Vitamin B2 | 0.106mg | 1.138mg | 79% |
| Manganese | 0.664mg | 2.179mg | 66% |
| Monounsaturated fat | 8.086g | 31.551g | 59% |
| Polyunsaturated fat | 3.456g | 12.329g | 59% |
| Copper | 0.505mg | 1.031mg | 58% |
| Magnesium | 69mg | 270mg | 48% |
| Phosphorus | 190mg | 481mg | 42% |
| Fats | 26.13g | 49.93g | 37% |
| Fiber | 3.7g | 12.5g | 35% |
| Iron | 1.16mg | 3.71mg | 32% |
| Saturated fat | 10.169g | 3.802g | 29% |
| Protein | 9.57g | 21.15g | 23% |
| Calcium | 102mg | 269mg | 17% |
| Carbs | 60.48g | 21.55g | 13% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Zinc | 1.76mg | 3.12mg | 12% |
| Vitamin B1 | 0.063mg | 0.205mg | 12% |
| Potassium | 347mg | 733mg | 11% |
| Vitamin B6 | 0.09mg | 0.137mg | 4% |
| Calories | 515kcal | 579kcal | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin B5 | 0.627mg | 0.471mg | 3% |
| Vitamin K | 3µg | 0µg | 3% |
| Folate | 55µg | 44µg | 3% |
| Choline | 37.3mg | 52.1mg | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Sodium | 50mg | 1mg | 2% |
| Vitamin A | 22µg | 0µg | 2% |
| Vitamin B3 | 3.362mg | 3.618mg | 2% |
| Net carbs | 56.78g | 9.05g | N/A |
| Sugar | 50.75g | 4.35g | N/A |
| Starch | 0.72g | 0% | |
| Selenium | 4.1µg | 4.1µg | 0% |
| Trans fat | 0.328g | 0.015g | N/A |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
| Contains more CarbsCarbs | +180.6% |
| Contains more ProteinProtein | +121% |
| Contains more FatsFats | +91.1% |
| Contains more WaterWater | +77.8% |
| Contains more OtherOther | +120.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.169 g
Monounsaturated fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
| Contains less Sat. FatSaturated fat | -62.6% |
| Contains more Mono. FatMonounsaturated fat | +290.2% |
| Contains more Poly. FatPolyunsaturated fat | +256.7% |
