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M&Ms Peanut vs. Nougat — In-Depth Nutrition Comparison

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What are the main differences between m&Ms Peanut and nougat?

  • Nougat has less copper, phosphorus, vitamin B3, manganese, vitamin B12, folate, zinc, vitamin B5, and magnesium than m&Ms Peanut.
  • M&Ms Peanut's daily need coverage for saturated fat is 43% higher.
  • M&Ms Peanut has 32 times more vitamin B12 than nougat. M&Ms Peanut has 0.32µg of vitamin B12, while nougat has 0.01µg.
  • Nougat contains less saturated fat.

We used Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Candies, nougat, with almonds types in this comparison.

Infographic

M&Ms Peanut vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 31% 31% 44% 168% 48% 81% 6.5% 87% 22%
Nougat
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more MagnesiumMagnesium +115.6%
Contains more CalciumCalcium +218.8%
Contains more PotassiumPotassium +230.5%
Contains more IronIron +96.6%
Contains more CopperCopper +276.9%
Contains more ZincZinc +319%
Contains more PhosphorusPhosphorus +245.5%
Contains more ManganeseManganese +118.4%
Contains more SeleniumSelenium +57.7%
Contains less SodiumSodium -34%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 57% 0% 16% 24% 63% 38% 21% 40% 7.5% 41% 20%
Nougat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +384.6%
Contains more Vitamin B3Vitamin B3 +603.3%
Contains more Vitamin B5Vitamin B5 +945%
Contains more Vitamin B6Vitamin B6 +350%
Contains more Vitamin B12Vitamin B12 +3100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1000%
Contains more CholineCholine +631.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +39.6%
~equal in Vitamin E ~2.77mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient M&Ms Peanut Nougat DV% diff.
Copper 0.505mg 0.134mg 41%
Saturated fat 10.169g 1.667g 39%
Fats 26.13g 1.67g 38%
Polyunsaturated fat 3.456g 0g 23%
Monounsaturated fat 8.086g 0g 20%
Phosphorus 190mg 55mg 19%
Vitamin B3 3.362mg 0.478mg 18%
Manganese 0.664mg 0.304mg 16%
Folate 55µg 5µg 13%
Vitamin B12 0.32µg 0.01µg 13%
Protein 9.57g 3.33g 12%
Zinc 1.76mg 0.42mg 12%
Vitamin B5 0.627mg 0.06mg 11%
Carbs 60.48g 92.39g 11%
Magnesium 69mg 32mg 9%
Iron 1.16mg 0.59mg 7%
Calcium 102mg 32mg 7%
Potassium 347mg 105mg 7%
Calories 515kcal 398kcal 6%
Choline 37.3mg 5.1mg 6%
Vitamin B6 0.09mg 0.02mg 5%
Vitamin B1 0.063mg 0.013mg 4%
Vitamin K 3µg 0µg 3%
Caffeine 10mg 0mg 3%
Vitamin B2 0.106mg 0.148mg 3%
Selenium 4.1µg 2.6µg 3%
Cholesterol 8mg 0mg 3%
Fiber 3.7g 3.3g 2%
Vitamin A 22µg 0µg 2%
Vitamin E 2.85mg 2.77mg 1%
Sodium 50mg 33mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 56.78g 89.09g N/A
Sugar 50.75g 44.97g N/A
Trans fat 0.328g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +187.4%
Contains more FatsFats +1464.7%
Contains more WaterWater +15.3%
Contains more OtherOther +191.3%
Contains more CarbsCarbs +52.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 37% 16%
Saturated fat: Sat. Fat 10.169 g
Monounsaturated fat: Mono. Fat 8.086 g
Polyunsaturated fat: Poly. Fat 3.456 g
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -83.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.