M&Ms Peanut vs. Nougat — In-Depth Nutrition Comparison
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What are the main differences between m&Ms Peanut and nougat?
- Nougat has less copper, fats, phosphorus, vitamin B3, manganese, protein, vitamin B12, folate, and zinc than m&Ms Peanut.
- M&Ms Peanut's daily need coverage for saturated fat is 43% higher.
- M&Ms Peanut has 32 times more vitamin B12 than nougat. M&Ms Peanut has 0.32µg of vitamin B12, while nougat has 0.01µg.
- Nougat contains less saturated fat.
We used Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Candies, nougat, with almonds types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +115.6% |
| Contains more CalciumCalcium | +218.8% |
| Contains more PotassiumPotassium | +230.5% |
| Contains more IronIron | +96.6% |
| Contains more CopperCopper | +276.9% |
| Contains more ZincZinc | +319% |
| Contains more PhosphorusPhosphorus | +245.5% |
| Contains more ManganeseManganese | +118.4% |
| Contains more SeleniumSelenium | +57.7% |
| Contains less SodiumSodium | -34% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +384.6% |
| Contains more Vitamin B3Vitamin B3 | +603.3% |
| Contains more Vitamin B5Vitamin B5 | +945% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin B12Vitamin B12 | +3100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1000% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +39.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.505mg | 0.134mg | 41% |
| Saturated fat | 10.169g | 1.667g | 39% |
| Fats | 26.13g | 1.67g | 38% |
| Polyunsaturated fat | 3.456g | 0g | 23% |
| Monounsaturated fat | 8.086g | 0g | 20% |
| Phosphorus | 190mg | 55mg | 19% |
| Vitamin B3 | 3.362mg | 0.478mg | 18% |
| Manganese | 0.664mg | 0.304mg | 16% |
| Vitamin B12 | 0.32µg | 0.01µg | 13% |
| Folate | 55µg | 5µg | 13% |
| Protein | 9.57g | 3.33g | 12% |
| Zinc | 1.76mg | 0.42mg | 12% |
| Carbs | 60.48g | 92.39g | 11% |
| Vitamin B5 | 0.627mg | 0.06mg | 11% |
| Magnesium | 69mg | 32mg | 9% |
| Calcium | 102mg | 32mg | 7% |
| Potassium | 347mg | 105mg | 7% |
| Iron | 1.16mg | 0.59mg | 7% |
| Calories | 515kcal | 398kcal | 6% |
| Choline | 37.3mg | 5.1mg | 6% |
| Vitamin B6 | 0.09mg | 0.02mg | 5% |
| Vitamin B1 | 0.063mg | 0.013mg | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Selenium | 4.1µg | 2.6µg | 3% |
| Vitamin B2 | 0.106mg | 0.148mg | 3% |
| Vitamin K | 3µg | 0µg | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Fiber | 3.7g | 3.3g | 2% |
| Vitamin A | 22µg | 0µg | 2% |
| Sodium | 50mg | 33mg | 1% |
| Vitamin E | 2.85mg | 2.77mg | 1% |
| Protein per 100 calories | 1.9g | 0.84g | N/A |
| Calories per 10 g protein | 538kcal | 1195kcal | N/A |
| Weight per 100 calories | 19g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 1.1 | 0 | N/A |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 56.78g | 89.09g | N/A |
| Sugar | 50.75g | 44.97g | N/A |
| Trans fat | 0.328g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more ProteinProtein | +187.4% |
| Contains more FatsFats | +1464.7% |
| Contains more WaterWater | +15.3% |
| Contains more CarbsCarbs | +52.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.169 g
Monounsaturated fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -83.6% |
