M&Ms Peanut vs. Cane syrup — In-Depth Nutrition Comparison
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Significant differences between m&Ms Peanut and cane syrup
- M&Ms Peanut is richer in copper, phosphorus, vitamin B3, vitamin E, fiber, zinc, magnesium, and folate, while cane syrup is higher in iron.
- M&Ms Peanut covers your daily copper needs 54% more than cane syrup.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Syrup, Cane.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +590% |
| Contains more CalciumCalcium | +684.6% |
| Contains more PotassiumPotassium | +450.8% |
| Contains more CopperCopper | +2425% |
| Contains more ZincZinc | +826.3% |
| Contains more PhosphorusPhosphorus | +2275% |
| Contains less SodiumSodium | -13.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +485.7% |
| Contains more IronIron | +210.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +76.7% |
| Contains more Vitamin B3Vitamin B3 | +3262% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.505mg | 0.02mg | 54% |
| Saturated fat | 10.169g | 0g | 46% |
| Fats | 26.13g | 0g | 40% |
| Iron | 1.16mg | 3.6mg | 31% |
| Manganese | 0.664mg | 29% | |
| Phosphorus | 190mg | 8mg | 26% |
| Polyunsaturated fat | 3.456g | 0g | 23% |
| Monounsaturated fat | 8.086g | 0g | 20% |
| Vitamin B3 | 3.362mg | 0.1mg | 20% |
| Vitamin E | 2.85mg | 0mg | 19% |
| Protein | 9.57g | 0g | 19% |
| Fiber | 3.7g | 0g | 15% |
| Zinc | 1.76mg | 0.19mg | 14% |
| Folate | 55µg | 0µg | 14% |
| Magnesium | 69mg | 10mg | 14% |
| Vitamin B5 | 0.627mg | 13% | |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Calories | 515kcal | 269kcal | 12% |
| Calcium | 102mg | 13mg | 9% |
| Potassium | 347mg | 63mg | 8% |
| Vitamin B6 | 0.09mg | 0mg | 7% |
| Choline | 37.3mg | 7% | |
| Selenium | 4.1µg | 0.7µg | 6% |
| Vitamin B1 | 0.063mg | 0.13mg | 6% |
| Vitamin B2 | 0.106mg | 0.06mg | 4% |
| Carbs | 60.48g | 73.14g | 4% |
| Vitamin K | 3µg | 0µg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Vitamin A | 22µg | 0µg | 2% |
| Net carbs | 56.78g | 73.14g | N/A |
| Sugar | 50.75g | 73.2g | N/A |
| Sodium | 50mg | 58mg | 0% |
| Trans fat | 0.328g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +55.8% |
| Contains more CarbsCarbs | +20.9% |
| Contains more WaterWater | +948.4% |
