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M&Ms Peanut vs. Frozen yogurt — In-Depth Nutrition Comparison

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What are the differences between M&Ms Peanut and Frozen yogurt?

  • M&Ms Peanut is richer than Frozen yogurt in Copper, Vitamin B3, Vitamin E , Fiber, Phosphorus, Magnesium, Zinc, Folate, and Vitamin B12.
  • M&Ms Peanut's daily need coverage for Copper is 55% more.
  • The amount of Saturated Fat in Frozen yogurt is lower.

We used Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Frozen yogurts, flavors other than chocolate types in this article.

Infographic

M&Ms Peanut vs Frozen yogurt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +152.2%
Contains more Magnesium +590%
Contains more Phosphorus +113.5%
Contains more Potassium +122.4%
Contains less Sodium -20.6%
Contains more Zinc +528.6%
Contains more Copper +5511.1%
Contains more Selenium +115.8%
Equal in Calcium - 100
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 44% 50% 82% 31% 7% 48% 169% 87% 23%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 18% 8% 39% 14% 9% 8% 3% 0% 11%
Contains more Iron +152.2%
Contains more Magnesium +590%
Contains more Phosphorus +113.5%
Contains more Potassium +122.4%
Contains less Sodium -20.6%
Contains more Zinc +528.6%
Contains more Copper +5511.1%
Contains more Selenium +115.8%
Equal in Calcium - 100

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +3066.7%
Contains more Vitamin B1 +57.5%
Contains more Vitamin B3 +4702.9%
Contains more Vitamin B6 +125%
Contains more Folate +1275%
Contains more Vitamin B12 +357.1%
Contains more Choline +61.5%
Contains more Vitamin K +900%
Contains more Vitamin A +137.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +69.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 57% 0% 0% 16% 25% 64% 38% 21% 42% 40% 21% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 2% 3% 3% 10% 42% 2% 0% 10% 3% 9% 13% 1%
Contains more Vitamin E +3066.7%
Contains more Vitamin B1 +57.5%
Contains more Vitamin B3 +4702.9%
Contains more Vitamin B6 +125%
Contains more Folate +1275%
Contains more Vitamin B12 +357.1%
Contains more Choline +61.5%
Contains more Vitamin K +900%
Contains more Vitamin A +137.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +69.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +219%
Contains more Fats +625.8%
Contains more Carbs +180%
Contains more Other +123.3%
Contains more Water +2771%
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more Protein +219%
Contains more Fats +625.8%
Contains more Carbs +180%
Contains more Other +123.3%
Contains more Water +2771%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +720.1%
Contains more Polyunsaturated fat +3356%
Contains less Saturated Fat -77.1%
47% 37% 16%
Saturated Fat: 10.169 g
Monounsaturated Fat: 8.086 g
Polyunsaturated fat: 3.456 g
68% 29% 3%
Saturated Fat: 2.326 g
Monounsaturated Fat: 0.986 g
Polyunsaturated fat: 0.1 g
Contains more Monounsaturated Fat +720.1%
Contains more Polyunsaturated fat +3356%
Contains less Saturated Fat -77.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
M&Ms Peanut Frozen yogurt
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient M&Ms Peanut Frozen yogurt Opinion
Net carbs 56.78g 21.6g M&Ms Peanut
Protein 9.57g 3g M&Ms Peanut
Fats 26.13g 3.6g M&Ms Peanut
Carbs 60.48g 21.6g M&Ms Peanut
Calories 515kcal 127kcal M&Ms Peanut
Sugar 50.75g 19.92g Frozen yogurt
Fiber 3.7g 0g M&Ms Peanut
Calcium 102mg 100mg M&Ms Peanut
Iron 1.16mg 0.46mg M&Ms Peanut
Magnesium 69mg 10mg M&Ms Peanut
Phosphorus 190mg 89mg M&Ms Peanut
Potassium 347mg 156mg M&Ms Peanut
Sodium 50mg 63mg M&Ms Peanut
Zinc 1.76mg 0.28mg M&Ms Peanut
Copper 0.505mg 0.009mg M&Ms Peanut
Manganese 0.664mg M&Ms Peanut
Selenium 4.1µg 1.9µg M&Ms Peanut
Vitamin A 74IU 176IU Frozen yogurt
Vitamin A RAE 22µg 49µg Frozen yogurt
Vitamin E 2.85mg 0.09mg M&Ms Peanut
Vitamin D 0IU 3IU Frozen yogurt
Vitamin D 0µg 0.1µg Frozen yogurt
Vitamin C 0mg 0.7mg Frozen yogurt
Vitamin B1 0.063mg 0.04mg M&Ms Peanut
Vitamin B2 0.106mg 0.18mg Frozen yogurt
Vitamin B3 3.362mg 0.07mg M&Ms Peanut
Vitamin B5 0.627mg M&Ms Peanut
Vitamin B6 0.09mg 0.04mg M&Ms Peanut
Folate 55µg 4µg M&Ms Peanut
Vitamin B12 0.32µg 0.07µg M&Ms Peanut
Choline 37.3mg 23.1mg M&Ms Peanut
Vitamin K 3µg 0.3µg M&Ms Peanut
Cholesterol 8mg 13mg M&Ms Peanut
Trans Fat 0.328g Frozen yogurt
Saturated Fat 10.169g 2.326g Frozen yogurt
Monounsaturated Fat 8.086g 0.986g M&Ms Peanut
Polyunsaturated fat 3.456g 0.1g M&Ms Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
M&Ms Peanut Frozen yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
M&Ms Peanut
8%
Frozen yogurt
Minerals Daily Need Coverage Score
57%
M&Ms Peanut
14%
Frozen yogurt

Comparison summary

Which food contains less Sodium?
M&Ms Peanut
M&Ms Peanut contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
M&Ms Peanut
M&Ms Peanut is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
M&Ms Peanut
M&Ms Peanut is lower in glycemic index (difference - 18)
Which food is richer in minerals?
M&Ms Peanut
M&Ms Peanut is relatively richer in minerals
Which food is richer in vitamins?
M&Ms Peanut
M&Ms Peanut is relatively richer in vitamins
Which food is lower in Sugar?
Frozen yogurt
Frozen yogurt is lower in Sugar (difference - 30.83g)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 7.843g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.