M&Ms Peanut vs. Frozen yogurt — In-Depth Nutrition Comparison
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What are the differences between m&Ms Peanut and frozen yogurt?
- M&Ms Peanut is richer than frozen yogurt in copper, fats, vitamin B3, vitamin E, protein, fiber, phosphorus, magnesium, and zinc.
- M&Ms Peanut's daily need coverage for copper is 55% more.
- The amount of saturated fat in frozen yogurt is lower.
- The glycemic index of m&Ms Peanut is lower.
We used Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Frozen yogurts, flavors other than chocolate types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +590% |
| Contains more PotassiumPotassium | +122.4% |
| Contains more IronIron | +152.2% |
| Contains more CopperCopper | +5511.1% |
| Contains more ZincZinc | +528.6% |
| Contains more PhosphorusPhosphorus | +113.5% |
| Contains less SodiumSodium | -20.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +115.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +3066.7% |
| Contains more Vitamin B1Vitamin B1 | +57.5% |
| Contains more Vitamin B3Vitamin B3 | +4702.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin B12Vitamin B12 | +357.1% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more FolateFolate | +1275% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +122.7% |
| Contains more Vitamin B2Vitamin B2 | +69.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.505mg | 0.009mg | 55% |
| Saturated fat | 10.169g | 2.326g | 36% |
| Fats | 26.13g | 3.6g | 35% |
| Manganese | 0.664mg | 29% | |
| Polyunsaturated fat | 3.456g | 0.1g | 22% |
| Vitamin B3 | 3.362mg | 0.07mg | 21% |
| Calories | 515kcal | 127kcal | 19% |
| Vitamin E | 2.85mg | 0.09mg | 18% |
| Monounsaturated fat | 8.086g | 0.986g | 18% |
| Fiber | 3.7g | 0g | 15% |
| Magnesium | 69mg | 10mg | 14% |
| Phosphorus | 190mg | 89mg | 14% |
| Protein | 9.57g | 3g | 13% |
| Carbs | 60.48g | 21.6g | 13% |
| Zinc | 1.76mg | 0.28mg | 13% |
| Vitamin B5 | 0.627mg | 13% | |
| Folate | 55µg | 4µg | 13% |
| Vitamin B12 | 0.32µg | 0.07µg | 10% |
| Iron | 1.16mg | 0.46mg | 9% |
| Potassium | 347mg | 156mg | 6% |
| Vitamin B2 | 0.106mg | 0.18mg | 6% |
| Selenium | 4.1µg | 1.9µg | 4% |
| Vitamin B6 | 0.09mg | 0.04mg | 4% |
| Vitamin A | 22µg | 49µg | 3% |
| Choline | 37.3mg | 23.1mg | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Cholesterol | 8mg | 13mg | 2% |
| Vitamin B1 | 0.063mg | 0.04mg | 2% |
| Vitamin K | 3µg | 0.3µg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Sodium | 50mg | 63mg | 1% |
| Protein per 100 calories | 1.9g | 2.4g | N/A |
| Calories per 10 g protein | 538kcal | 423kcal | N/A |
| Weight per 100 calories | 19g | 79g | N/A |
| Unsaturated / Saturated Fat ratio | 1.1 | 0.47 | N/A |
| Net carbs | 56.78g | 21.6g | N/A |
| Vitamin D* | 0 IU | 3 IU | 0% |
| Calcium | 102mg | 100mg | 0% |
| Sugar | 50.75g | 19.92g | N/A |
| Trans fat | 0.328g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more ProteinProtein | +219% |
| Contains more FatsFats | +625.8% |
| Contains more CarbsCarbs | +180% |
| Contains more WaterWater | +2771% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.169 g
Monounsaturated fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +720.1% |
| Contains more Poly. FatPolyunsaturated fat | +3356% |
| Contains less Sat. FatSaturated fat | -77.1% |
