M&Ms Peanut vs. Agave nectar — In-Depth Nutrition Comparison
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Important differences between m&Ms Peanut and agave nectar
- M&Ms Peanut has more copper, manganese, phosphorus, vitamin B3, magnesium, zinc, and fiber; however, agave nectar is richer in vitamin C and vitamin K.
- M&Ms Peanut's daily need coverage for copper is 55% more.
- M&Ms Peanut has a higher glycemic index. The glycemic index of m&Ms Peanut is 33, while the glycemic index of agave nectar is 13.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6800% |
| Contains more CalciumCalcium | +10100% |
| Contains more PotassiumPotassium | +8575% |
| Contains more IronIron | +1188.9% |
| Contains more CopperCopper | +5511.1% |
| Contains more ZincZinc | +17500% |
| Contains more PhosphorusPhosphorus | +18900% |
| Contains more ManganeseManganese | +13180% |
| Contains more SeleniumSelenium | +141.2% |
| Contains less SodiumSodium | -92% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +175% |
| Contains more Vitamin EVitamin E | +190.8% |
| Contains more Vitamin B3Vitamin B3 | +388% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +83.3% |
| Contains more CholineCholine | +180.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.7% |
| Contains more Vitamin B2Vitamin B2 | +55.7% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin KVitamin K | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Copper | 0.505mg | 0.009mg | 55% |
| Saturated fat | 10.169g | 0g | 46% |
| Fats | 26.13g | 0.45g | 40% |
| Manganese | 0.664mg | 0.005mg | 29% |
| Phosphorus | 190mg | 1mg | 27% |
| Polyunsaturated fat | 3.456g | 0g | 23% |
| Monounsaturated fat | 8.086g | 0g | 20% |
| Vitamin C | 0mg | 17mg | 19% |
| Protein | 9.57g | 0.09g | 19% |
| Vitamin B3 | 3.362mg | 0.689mg | 17% |
| Magnesium | 69mg | 1mg | 16% |
| Vitamin K | 3µg | 22.5µg | 16% |
| Zinc | 1.76mg | 0.01mg | 16% |
| Fiber | 3.7g | 0.2g | 14% |
| Vitamin B5 | 0.627mg | 13% | |
| Iron | 1.16mg | 0.09mg | 13% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Vitamin E | 2.85mg | 0.98mg | 12% |
| Vitamin B6 | 0.09mg | 0.234mg | 11% |
| Calories | 515kcal | 310kcal | 10% |
| Calcium | 102mg | 1mg | 10% |
| Potassium | 347mg | 4mg | 10% |
| Folate | 55µg | 30µg | 6% |
| Vitamin B1 | 0.063mg | 0.122mg | 5% |
| Vitamin B2 | 0.106mg | 0.165mg | 5% |
| Carbs | 60.48g | 76.37g | 5% |
| Selenium | 4.1µg | 1.7µg | 4% |
| Choline | 37.3mg | 13.3mg | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Vitamin A | 22µg | 8µg | 2% |
| Sodium | 50mg | 4mg | 2% |
| Net carbs | 56.78g | 76.17g | N/A |
| Sugar | 50.75g | 68.03g | N/A |
| Trans fat | 0.328g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +10533.3% |
| Contains more FatsFats | +5706.7% |
| Contains more OtherOther | +793.3% |
| Contains more CarbsCarbs | +26.3% |
| Contains more WaterWater | +825% |
