M&Ms Peanut vs. Twix — In-Depth Nutrition Comparison
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Significant differences between m&Ms Peanut and Twix
- M&Ms Peanut is richer in copper, manganese, vitamin B3, vitamin E, phosphorus, fiber, and magnesium, while Twix is higher in vitamin B2 and vitamin B1.
- Twix covers your daily saturated fat needs 44% more than m&Ms Peanut.
- M&Ms Peanut has 4 times more vitamin E than Twix. M&Ms Peanut has 2.85mg of vitamin E, while Twix has 0.74mg.
- M&Ms Peanut is lower in saturated fat.
- Twix has a higher glycemic index (44) than m&Ms Peanut (33).
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more PotassiumPotassium | +86.6% |
| Contains more IronIron | +43.2% |
| Contains more CopperCopper | +156.3% |
| Contains more ZincZinc | +66% |
| Contains more PhosphorusPhosphorus | +81% |
| Contains less SodiumSodium | -74.7% |
| Contains more ManganeseManganese | +143.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +285.1% |
| Contains more Vitamin B3Vitamin B3 | +203.2% |
| Contains more Vitamin B5Vitamin B5 | +136.6% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more FolateFolate | +111.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +146% |
| Contains more Vitamin B2Vitamin B2 | +96.2% |
| Contains more Vitamin KVitamin K | +86.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 10.169g | 18.96g | 40% |
| Copper | 0.505mg | 0.197mg | 34% |
| Polyunsaturated fat | 3.456g | 0.628g | 19% |
| Manganese | 0.664mg | 0.273mg | 17% |
| Vitamin E | 2.85mg | 0.74mg | 14% |
| Vitamin B3 | 3.362mg | 1.109mg | 14% |
| Monounsaturated fat | 8.086g | 2.988g | 13% |
| Phosphorus | 190mg | 105mg | 12% |
| Magnesium | 69mg | 27mg | 10% |
| Fiber | 3.7g | 1.1g | 10% |
| Protein | 9.57g | 4.91g | 9% |
| Vitamin B1 | 0.063mg | 0.155mg | 8% |
| Vitamin B2 | 0.106mg | 0.208mg | 8% |
| Vitamin B5 | 0.627mg | 0.265mg | 7% |
| Folate | 55µg | 26µg | 7% |
| Zinc | 1.76mg | 1.06mg | 6% |
| Sodium | 50mg | 198mg | 6% |
| Potassium | 347mg | 186mg | 5% |
| Vitamin B6 | 0.09mg | 0.025mg | 5% |
| Iron | 1.16mg | 0.81mg | 4% |
| Choline | 37.3mg | 20.9mg | 3% |
| Fats | 26.13g | 24.85g | 2% |
| Vitamin K | 3µg | 5.6µg | 2% |
| Calories | 515kcal | 502kcal | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Carbs | 60.48g | 64.8g | 1% |
| Caffeine | 10mg | 7mg | 1% |
| Net carbs | 56.78g | 63.7g | N/A |
| Cholesterol | 8mg | 7mg | 0% |
| Calcium | 102mg | 106mg | 0% |
| Sugar | 50.75g | 48.25g | N/A |
| Vitamin A | 22µg | 20µg | 0% |
| Selenium | 4.1µg | 4.3µg | 0% |
| Vitamin B12 | 0.32µg | 0.33µg | 0% |
| Trans fat | 0.328g | 0.342g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
Protein:
4.91 g
Fats:
24.85 g
Carbs:
64.8 g
Water:
4.23 g
Other:
1.21 g
| Contains more ProteinProtein | +94.9% |
| Contains more WaterWater | +70.6% |
~equal in
Fats
~24.85g
~equal in
Carbs
~64.8g
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.169 g
Monounsaturated fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
Saturated fat:
Sat. Fat
18.96 g
Monounsaturated fat:
Mono. Fat
2.988 g
Polyunsaturated fat:
Poly. Fat
0.628 g
| Contains less Sat. FatSaturated fat | -46.4% |
| Contains more Mono. FatMonounsaturated fat | +170.6% |
| Contains more Poly. FatPolyunsaturated fat | +450.3% |
