M&Ms Peanut vs. Twix — In-Depth Nutrition Comparison
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Significant differences between M&Ms Peanut and Twix
- M&Ms Peanut is richer in Copper, Manganese, Vitamin B3, Vitamin E, Phosphorus, Fiber, and Magnesium, while Twix is higher in Vitamin B2, and Vitamin B1.
- Twix covers your daily Saturated Fat needs 44% more than M&Ms Peanut.
- M&Ms Peanut has 4 times more Vitamin E than Twix. M&Ms Peanut has 2.85mg of Vitamin E, while Twix has 0.74mg.
- M&Ms Peanut is lower in Saturated Fat.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more PotassiumPotassium | +86.6% |
| Contains more IronIron | +43.2% |
| Contains more CopperCopper | +156.3% |
| Contains more ZincZinc | +66% |
| Contains more PhosphorusPhosphorus | +81% |
| Contains less SodiumSodium | -74.7% |
| Contains more ManganeseManganese | +143.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +285.1% |
| Contains more Vitamin B3Vitamin B3 | +203.2% |
| Contains more Vitamin B5Vitamin B5 | +136.6% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more FolateFolate | +111.5% |
| Contains more CholineCholine | +78.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +146% |
| Contains more Vitamin B2Vitamin B2 | +96.2% |
| Contains more Vitamin KVitamin K | +86.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
Protein:
4.91 g
Fats:
24.85 g
Carbs:
64.8 g
Water:
4.23 g
Other:
1.21 g
| Contains more ProteinProtein | +94.9% |
| Contains more WaterWater | +70.6% |
~equal in
Fats
~24.85g
~equal in
Carbs
~64.8g
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.169 g
Monounsaturated Fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
Saturated Fat:
Sat. Fat
18.96 g
Monounsaturated Fat:
Mono. Fat
2.988 g
Polyunsaturated fat:
Poly. Fat
0.628 g
| Contains less Sat. FatSaturated Fat | -46.4% |
| Contains more Mono. FatMonounsaturated Fat | +170.6% |
| Contains more Poly. FatPolyunsaturated fat | +450.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 515kcal | 502kcal |
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| Protein | 9.57g | 4.91g |
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| Fats | 26.13g | 24.85g |
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| Vitamin C | 0mg | 0.6mg |
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| Net carbs | 56.78g | 63.7g |
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| Carbs | 60.48g | 64.8g |
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| Cholesterol | 8mg | 7mg |
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| Magnesium | 69mg | 27mg |
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| Calcium | 102mg | 106mg |
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| Potassium | 347mg | 186mg |
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| Iron | 1.16mg | 0.81mg |
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| Sugar | 50.75g | 48.25g |
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| Fiber | 3.7g | 1.1g |
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| Copper | 0.505mg | 0.197mg |
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| Zinc | 1.76mg | 1.06mg |
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| Phosphorus | 190mg | 105mg |
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| Sodium | 50mg | 198mg |
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| Vitamin A | 74IU | 67IU |
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| Vitamin A | 22µg | 20µg |
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| Vitamin E | 2.85mg | 0.74mg |
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| Manganese | 0.664mg | 0.273mg |
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| Selenium | 4.1µg | 4.3µg |
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| Vitamin B1 | 0.063mg | 0.155mg |
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| Vitamin B2 | 0.106mg | 0.208mg |
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| Vitamin B3 | 3.362mg | 1.109mg |
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| Vitamin B5 | 0.627mg | 0.265mg |
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| Vitamin B6 | 0.09mg | 0.025mg |
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| Vitamin B12 | 0.32µg | 0.33µg |
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| Vitamin K | 3µg | 5.6µg |
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| Folate | 55µg | 26µg |
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| Trans Fat | 0.328g | 0.342g |
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| Choline | 37.3mg | 20.9mg |
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| Saturated Fat | 10.169g | 18.96g |
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| Monounsaturated Fat | 8.086g | 2.988g |
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| Polyunsaturated fat | 3.456g | 0.628g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
18%
Minerals Daily Need Coverage Score
57%
32%
Comparison summary
Which food is lower in Cholesterol?
Twix is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Twix is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
M&Ms Peanut contains less Sodium (difference - 148mg)
Which food is lower in Saturated Fat?
M&Ms Peanut is lower in Saturated Fat (difference - 8.791g)
Which food is lower in glycemic index?
M&Ms Peanut is lower in glycemic index (difference - 11)
Which food is richer in minerals?
M&Ms Peanut is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.