Twix vs. Mars — In-Depth Nutrition Comparison
Compare
Important differences between Twix and Mars
- Twix's daily need coverage for Saturated Fat is 37% more.
- Mars contains less Saturated Fat.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+17.8%
Contains
less
Sodium
-31.3%
Equal in Iron - 0.86
Contains
more
Calcium
+17.8%
Contains
less
Sodium
-31.3%
Equal in Iron - 0.86
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+20%
Contains
more
Vitamin A
+149.3%
Contains
more
Vitamin C
+20%
Contains
more
Vitamin A
+149.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+14.7%
Contains
more
Fats
+28.6%
Contains
more
Water
+148.8%
Contains
more
Carbs
+11.7%
Contains
more
Other
+90.1%
Contains
more
Protein
+14.7%
Contains
more
Fats
+28.6%
Contains
more
Water
+148.8%
Contains
more
Carbs
+11.7%
Contains
more
Other
+90.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-38.5%
Contains
less
Saturated Fat
-38.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 63.7g | 70.4g |
|
| Protein | 4.91g | 4.28g |
|
| Fats | 24.85g | 19.32g |
|
| Carbs | 64.8g | 72.4g |
|
| Calories | 502kcal | 475kcal |
|
| Sugar | 48.25g | 58.94g |
|
| Fiber | 1.1g | 2g |
|
| Calcium | 106mg | 90mg |
|
| Iron | 0.81mg | 0.86mg |
|
| Magnesium | 27mg |
|
|
| Phosphorus | 105mg |
|
|
| Potassium | 186mg |
|
|
| Sodium | 198mg | 136mg |
|
| Zinc | 1.06mg |
|
|
| Copper | 0.197mg |
|
|
| Manganese | 0.273mg |
|
|
| Selenium | 4.3µg |
|
|
| Vitamin A | 67IU | 167IU |
|
| Vitamin A RAE | 20µg |
|
|
| Vitamin E | 0.74mg |
|
|
| Vitamin C | 0.6mg | 0.5mg |
|
| Vitamin B1 | 0.155mg |
|
|
| Vitamin B2 | 0.208mg |
|
|
| Vitamin B3 | 1.109mg |
|
|
| Vitamin B5 | 0.265mg |
|
|
| Vitamin B6 | 0.025mg |
|
|
| Folate | 26µg |
|
|
| Vitamin B12 | 0.33µg |
|
|
| Vitamin K | 5.6µg |
|
|
| Cholesterol | 7mg | 12mg |
|
| Trans Fat | 0.342g | 0.131g |
|
| Saturated Fat | 18.96g | 11.651g |
|
| Monounsaturated Fat | 2.988g |
|
|
| Polyunsaturated fat | 0.628g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
1%
Minerals Daily Need Coverage Score
32%
8%
Comparison summary
Which food is lower in Sugar?
Twix is lower in Sugar (difference - 10.69g)
Which food is lower in Cholesterol?
Twix is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Twix is lower in glycemic index (difference - 18)
Which food is cheaper?
Twix is cheaper (difference - $2)
Which food is richer in minerals?
Twix is relatively richer in minerals
Which food is richer in vitamins?
Twix is relatively richer in vitamins
Which food contains less Sodium?
Mars contains less Sodium (difference - 62mg)
Which food is lower in Saturated Fat?
Mars is lower in Saturated Fat (difference - 7.309g)