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  6. Mahimahi vs. Drum fish raw

Mahimahi vs. Drum fish raw — In-Depth Nutrition Comparison

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How are mahimahi and drum fish raw different?

  • Mahimahi is richer in selenium, vitamin B3, vitamin B6, potassium, and iron, while drum fish raw is higher in vitamin B12, manganese, copper, and vitamin B2.
  • Mahimahi covers your daily need for selenium, 62% more than drum fish raw.
  • Mahimahi contains 3 times more vitamin B3 than drum fish raw. Mahimahi contains 7.429mg of vitamin B3, while drum fish raw contains 2.35mg.
  • Drum fish raw is lower in cholesterol.

Fish, mahimahi, cooked, dry heat and Fish, drum, freshwater, raw types were used in this article.

Infographic

Mahimahi vs Drum fish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 18% 24% 34% 77% 18% 77% 9.8% 91% 69%
Contains more MagnesiumMagnesium +26.7%
Contains more PotassiumPotassium +93.8%
Contains more IronIron +61.1%
Contains more SeleniumSelenium +271.4%
Contains more CalciumCalcium +215.8%
Contains more CopperCopper +337.7%
Contains more ZincZinc +11.9%
Contains less SodiumSodium -33.6%
Contains more ManganeseManganese +3584.2%
~equal in Phosphorus ~180mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 0% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 17% 0% 0% 18% 39% 44% 45% 69% 250% 0% 11% 0%
Contains more Vitamin AVitamin A +21.6%
Contains more Vitamin B3Vitamin B3 +216.1%
Contains more Vitamin B5Vitamin B5 +15.3%
Contains more Vitamin B6Vitamin B6 +54%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +204.3%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B12Vitamin B12 +189.9%
Contains more FolateFolate +150%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mahimahi Drum fish raw DV% diff.
Selenium 46.8µg 12.6µg 62%
Vitamin B12 0.69µg 2µg 55%
Vitamin B3 7.429mg 2.35mg 32%
Manganese 0.019mg 0.7mg 30%
Copper 0.053mg 0.232mg 20%
Vitamin B6 0.462mg 0.3mg 12%
Protein 23.72g 17.54g 12%
Cholesterol 94mg 64mg 10%
Potassium 533mg 275mg 8%
Iron 1.45mg 0.9mg 7%
Vitamin B2 0.085mg 0.17mg 7%
Fats 0.9g 4.93g 6%
Polyunsaturated fat 0.211g 1.154g 6%
Monounsaturated fat 0.155g 2.19g 5%
Vitamin B1 0.023mg 0.07mg 4%
Saturated fat 0.241g 1.119g 4%
Calcium 19mg 60mg 4%
Folate 6µg 15µg 2%
Sodium 113mg 75mg 2%
Magnesium 38mg 30mg 2%
Vitamin B5 0.865mg 0.75mg 2%
Calories 109kcal 119kcal 1%
Vitamin A 62µg 51µg 1%
Zinc 0.59mg 0.66mg 1%
Vitamin C 0mg 1mg 1%
Phosphorus 183mg 180mg 0%
Tryptophan 0.266mg 0.196mg 0%
Threonine 1.04mg 0.769mg 0%
Isoleucine 1.093mg 0.808mg 0%
Leucine 1.928mg 1.425mg 0%
Lysine 2.178mg 1.611mg 0%
Methionine 0.702mg 0.519mg 0%
Phenylalanine 0.926mg 0.685mg 0%
Valine 1.222mg 0.904mg 0%
Histidine 0.698mg 0.516mg 0%
Omega-3 - EPA 0.026g 0.23g N/A
Omega-3 - DHA 0.113g 0.287g N/A
Omega-3 - DPA 0.012g 0.144g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
18% 5% 77%
Protein: 17.54 g
Fats: 4.93 g
Carbs: 0 g
Water: 77.33 g
Other: 0.2 g
Contains more ProteinProtein +35.2%
Contains more OtherOther +1980%
Contains more FatsFats +447.8%
~equal in Carbs ~0g
~equal in Water ~77.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
25% 49% 26%
Saturated fat: Sat. Fat 1.119 g
Monounsaturated fat: Mono. Fat 2.19 g
Polyunsaturated fat: Poly. Fat 1.154 g
Contains less Sat. FatSaturated fat -78.5%
Contains more Mono. FatMonounsaturated fat +1312.9%
Contains more Poly. FatPolyunsaturated fat +446.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients
  2. Drum fish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171960/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.