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  6. Mahimahi vs. Drum fish raw

Mahimahi vs. Drum fish raw — In-Depth Nutrition Comparison

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How are Mahimahi and Drum fish raw different?

  • Mahimahi is richer in Selenium, Vitamin B3, Vitamin B6, Potassium, and Iron, while Drum fish raw is higher in Vitamin B12, Manganese, Copper, and Vitamin B2.
  • Mahimahi covers your daily need of Selenium 62% more than Drum fish raw.
  • Mahimahi contains 3 times more Vitamin B3 than Drum fish raw. Mahimahi contains 7.429mg of Vitamin B3, while Drum fish raw contains 2.35mg.
  • Drum fish raw is lower in Cholesterol.

Fish, mahimahi, cooked, dry heat and Fish, drum, freshwater, raw types were used in this article.

Infographic

Mahimahi vs Drum fish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mahimahi
Mahimahi
5
:
5
Drum fish raw
Drum fish raw
Contains more Iron +61.1%
Contains more Magnesium +26.7%
Contains more Potassium +93.8%
Contains more Selenium +271.4%
Contains more Calcium +215.8%
Contains less Sodium -33.6%
Contains more Zinc +11.9%
Contains more Copper +337.7%
Contains more Manganese +3584.2%
Equal in Phosphorus - 180
Mahimahi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 55% 28% 79% 48% 15% 17% 18% 3% 256%
Drum fish raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 34% 22% 78% 25% 10% 19% 78% 92% 69%
Contains more Iron +61.1%
Contains more Magnesium +26.7%
Contains more Potassium +93.8%
Contains more Selenium +271.4%
Contains more Calcium +215.8%
Contains less Sodium -33.6%
Contains more Zinc +11.9%
Contains more Copper +337.7%
Contains more Manganese +3584.2%
Equal in Phosphorus - 180

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mahimahi
Mahimahi
4
:
5
Drum fish raw
Drum fish raw
Contains more Vitamin A +22.4%
Contains more Vitamin B3 +216.1%
Contains more Vitamin B5 +15.3%
Contains more Vitamin B6 +54%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +204.3%
Contains more Vitamin B2 +100%
Contains more Folate +150%
Contains more Vitamin B12 +189.9%
Mahimahi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 0% 6% 20% 140% 52% 107% 5% 87% 0%
Drum fish raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 4% 18% 40% 45% 45% 70% 12% 251% 0%
Contains more Vitamin A +22.4%
Contains more Vitamin B3 +216.1%
Contains more Vitamin B5 +15.3%
Contains more Vitamin B6 +54%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +204.3%
Contains more Vitamin B2 +100%
Contains more Folate +150%
Contains more Vitamin B12 +189.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mahimahi
Mahimahi
2
:
2
Drum fish raw
Drum fish raw
Contains more Protein +35.2%
Contains more Other +1980%
Contains more Fats +447.8%
Equal in Water - 77.33
Mahimahi
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Drum fish raw
18% 5% 77%
Protein: 17.54 g
Fats: 4.93 g
Carbs: 0 g
Water: 77.33 g
Other: 0.2 g
Contains more Protein +35.2%
Contains more Other +1980%
Contains more Fats +447.8%
Equal in Water - 77.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mahimahi
Mahimahi
1
:
2
Drum fish raw
Drum fish raw
Contains less Saturated Fat -78.5%
Contains more Monounsaturated Fat +1312.9%
Contains more Polyunsaturated fat +446.9%
Mahimahi
40% 26% 35%
Saturated Fat: 0.241 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.211 g
Drum fish raw
25% 49% 26%
Saturated Fat: 1.119 g
Monounsaturated Fat: 2.19 g
Polyunsaturated fat: 1.154 g
Contains less Saturated Fat -78.5%
Contains more Monounsaturated Fat +1312.9%
Contains more Polyunsaturated fat +446.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mahimahi Drum fish raw
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mahimahi Drum fish raw Opinion
Protein 23.72g 17.54g Mahimahi
Fats 0.9g 4.93g Drum fish raw
Calories 109kcal 119kcal Drum fish raw
Calcium 19mg 60mg Drum fish raw
Iron 1.45mg 0.9mg Mahimahi
Magnesium 38mg 30mg Mahimahi
Phosphorus 183mg 180mg Mahimahi
Potassium 533mg 275mg Mahimahi
Sodium 113mg 75mg Drum fish raw
Zinc 0.59mg 0.66mg Drum fish raw
Copper 0.053mg 0.232mg Drum fish raw
Manganese 0.019mg 0.7mg Drum fish raw
Selenium 46.8µg 12.6µg Mahimahi
Vitamin A 208IU 170IU Mahimahi
Vitamin A RAE 62µg 51µg Mahimahi
Vitamin C 0mg 1mg Drum fish raw
Vitamin B1 0.023mg 0.07mg Drum fish raw
Vitamin B2 0.085mg 0.17mg Drum fish raw
Vitamin B3 7.429mg 2.35mg Mahimahi
Vitamin B5 0.865mg 0.75mg Mahimahi
Vitamin B6 0.462mg 0.3mg Mahimahi
Folate 6µg 15µg Drum fish raw
Vitamin B12 0.69µg 2µg Drum fish raw
Tryptophan 0.266mg 0.196mg Mahimahi
Threonine 1.04mg 0.769mg Mahimahi
Isoleucine 1.093mg 0.808mg Mahimahi
Leucine 1.928mg 1.425mg Mahimahi
Lysine 2.178mg 1.611mg Mahimahi
Methionine 0.702mg 0.519mg Mahimahi
Phenylalanine 0.926mg 0.685mg Mahimahi
Valine 1.222mg 0.904mg Mahimahi
Histidine 0.698mg 0.516mg Mahimahi
Cholesterol 94mg 64mg Drum fish raw
Saturated Fat 0.241g 1.119g Mahimahi
Omega-3 - DHA 0.113g 0.287g Drum fish raw
Omega-3 - EPA 0.026g 0.23g Drum fish raw
Omega-3 - DPA 0.012g 0.144g Drum fish raw
Monounsaturated Fat 0.155g 2.19g Drum fish raw
Polyunsaturated fat 0.211g 1.154g Drum fish raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mahimahi Drum fish raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Mahimahi
41%
Drum fish raw
Minerals Daily Need Coverage Score
52%
Mahimahi
44%
Drum fish raw

Comparison summary

Which food is lower in Saturated Fat?
Mahimahi
Mahimahi is lower in Saturated Fat (difference - 0.878g)
Which food contains less Sodium?
Drum fish raw
Drum fish raw contains less Sodium (difference - 38mg)
Which food is lower in Cholesterol?
Drum fish raw
Drum fish raw is lower in Cholesterol (difference - 30mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients
  2. Drum fish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171960/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.