Mahimahi nutrition: calories, carbs, GI, protein, fiber, fats
Fish, mahimahi, cooked, dry heat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Mahimahi
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 109 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Potassium ⓘHigher in Potassium content than 88% of foods
Cholesterol ⓘHigher in Cholesterol content than 87% of foods
Protein ⓘHigher in Protein content than 85% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 82% of foods
Selenium ⓘHigher in Selenium content than 78% of foods
Mahimahi calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 109 | |
| Calories in 3 oz | 93 | 85 g |
| Calories in 1 fillet | 173 | 159 g |
Mahimahi Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
19 mg of 1,000 mg
2%
Iron:
1.45 mg of 8 mg
18%
Magnesium:
38 mg of 420 mg
9%
Phosphorus:
183 mg of 700 mg
26%
Potassium:
533 mg of 3,400 mg
16%
Sodium:
113 mg of 2,300 mg
5%
Zinc:
0.59 mg of 11 mg
5%
Copper:
0.053 mg of 1 mg
6%
Manganese:
0.019 mg of 2 mg
1%
Selenium:
46.8 µg of 55 µg
85%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
533 mg
TOP 12%
Selenium
46.8 µg
TOP 22%
Magnesium
38 mg
TOP 27%
Phosphorus
183 mg
TOP 43%
Sodium
113 mg
TOP 47%
Iron
1.45 mg
TOP 49%
Calcium
19 mg
TOP 55%
Zinc
0.59 mg
TOP 66%
Manganese
0.019 mg
TOP 78%
Copper
0.053 mg
TOP 78%
Vitamin coverage chart
Vitamin A:
208 IU of 5,000 IU
4%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.023 mg of 1 mg
2%
Vitamin B2:
0.085 mg of 1 mg
7%
Vitamin B3:
7.429 mg of 16 mg
46%
Vitamin B5:
0.865 mg of 5 mg
17%
Vitamin B6:
0.462 mg of 1 mg
36%
Folate:
6 µg of 400 µg
2%
Vitamin B12:
0.69 µg of 2 µg
29%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B3
7.429 mg
TOP 18%
Vitamin B6
0.462 mg
TOP 27%
Vitamin A
208 IU
TOP 33%
Vitamin B5
0.865 mg
TOP 39%
Vitamin B12
0.69 µg
TOP 45%
Vitamin B2
0.085 mg
TOP 72%
Folate
6 µg
TOP 76%
Vitamin B1
0.023 mg
TOP 85%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 47%
23.72 g of 50 g
47%
Fats:
Daily Value: 1%
0.9 g of 65 g
1%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
71.22 g of 2,000 g
4%
Other:
4.16 g
Protein quality breakdown
Tryptophan:
266 mg of 280 mg
95%
Threonine:
1040 mg of 1,050 mg
99%
Isoleucine:
1093 mg of 1,400 mg
78%
Leucine:
1928 mg of 2,730 mg
71%
Lysine:
2178 mg of 2,100 mg
104%
Methionine:
702 mg of 1,050 mg
67%
Phenylalanine:
926 mg of 1,750 mg
53%
Valine:
1222 mg of 1,820 mg
67%
Histidine:
698 mg of 700 mg
100%
Fat type information
Saturated Fat:
0.241 g
Monounsaturated Fat:
0.155 g
Polyunsaturated fat:
0.211 g
All nutrients for Mahimahi per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 109kcal | 5% | 71% |
2.3 times more than Orange
|
| Protein | 23.72g | 56% | 15% |
8.4 times more than Broccoli
|
| Fats | 0.9g | 1% | 76% |
37 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 94mg | 31% | 13% |
4 times less than Egg
|
| Iron | 1.45mg | 18% | 49% |
1.8 times less than Beef broiled
|
| Calcium | 19mg | 2% | 55% |
6.6 times less than Milk
|
| Potassium | 533mg | 16% | 12% |
3.6 times more than Cucumber
|
| Magnesium | 38mg | 9% | 27% |
3.7 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.05mg | 6% | 78% |
2.7 times less than Shiitake
|
| Zinc | 0.59mg | 5% | 66% |
10.7 times less than Beef broiled
|
| Phosphorus | 183mg | 26% | 43% |
Equal to Chicken meat
|
| Sodium | 113mg | 5% | 47% |
4.3 times less than White Bread
|
| Vitamin A | 208IU | 4% | 33% |
80.3 times less than Carrot
|
| Vitamin A RAE | 62µg | 7% | 32% | |
| Selenium | 46.8µg | 85% | 22% | |
| Manganese | 0.02mg | 1% | 78% | |
| Vitamin B1 | 0.02mg | 2% | 85% |
11.6 times less than Pea raw
|
| Vitamin B2 | 0.09mg | 7% | 72% |
1.5 times less than Avocado
|
| Vitamin B3 | 7.43mg | 46% | 18% |
1.3 times less than Turkey meat
|
| Vitamin B5 | 0.87mg | 17% | 39% |
1.3 times less than Sunflower seed
|
| Vitamin B6 | 0.46mg | 36% | 27% |
3.9 times more than Oat
|
| Vitamin B12 | 0.69µg | 29% | 45% |
Equal to Pork
|
| Folate | 6µg | 2% | 76% |
10.2 times less than Brussels sprout
|
| Saturated Fat | 0.24g | 1% | 75% |
24.5 times less than Beef broiled
|
| Monounsaturated Fat | 0.16g | N/A | 79% |
63.2 times less than Avocado
|
| Polyunsaturated fat | 0.21g | N/A | 77% |
223.6 times less than Walnut
|
| Tryptophan | 0.27mg | 0% | 54% |
1.1 times less than Chicken meat
|
| Threonine | 1.04mg | 0% | 55% |
1.4 times more than Beef broiled
|
| Isoleucine | 1.09mg | 0% | 55% |
1.2 times more than Salmon raw
|
| Leucine | 1.93mg | 0% | 55% |
1.3 times less than Tuna Bluefin
|
| Lysine | 2.18mg | 0% | 53% |
4.8 times more than Tofu
|
| Methionine | 0.7mg | 0% | 51% |
7.3 times more than Quinoa
|
| Phenylalanine | 0.93mg | 0% | 57% |
1.4 times more than Egg
|
| Valine | 1.22mg | 0% | 54% |
1.7 times less than Soybean raw
|
| Histidine | 0.7mg | 0% | 59% |
1.1 times less than Turkey meat
|
| Omega-3 - EPA | 0.03g | N/A | 36% |
26.5 times less than Salmon
|
| Omega-3 - DHA | 0.11g | N/A | 35% |
12.9 times less than Salmon
|
| Omega-3 - DPA | 0.01g | N/A | 42% |
14.2 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 109
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
31%
Cholesterol 94mg
5%
Sodium 113mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
24g
Vitamin D
0mcg
0%
Calcium
19mg
2%
Iron
1mg
13%
Potassium
533mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Mahimahi nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.