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  6. Maitake mushrooms vs. Pickled cucumber

Maitake mushrooms vs. Pickled cucumber — In-Depth Nutrition Comparison

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The main differences between Maitake mushrooms and Pickled cucumber

  • Maitake mushrooms have more Vitamin D, Vitamin B3, Copper, Vitamin B2, Vitamin B1, Choline, Phosphorus, and Zinc, however, Pickled cucumber have more Vitamin K.
  • Daily need coverage for Vitamin D from Maitake mushrooms is 187% higher.
  • Maitake mushrooms are lower in Sodium.

Food types used in this article are Mushrooms, maitake, raw and Pickles, cucumber, sour.

Infographic

Maitake mushrooms vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maitake mushrooms
Maitake mushrooms
9
:
1
Pickled cucumber
Pickled cucumber
Contains more Calcium +∞%
Contains more Magnesium +150%
Contains more Phosphorus +428.6%
Contains more Potassium +787%
Contains less Sodium -99.9%
Contains more Zinc +3650%
Contains more Copper +196.5%
Contains more Manganese +436.4%
Contains more Selenium +∞%
Contains more Iron +33.3%
Maitake mushrooms
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 12% 8% 32% 18% 1% 21% 84% 8% 12%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Magnesium +150%
Contains more Phosphorus +428.6%
Contains more Potassium +787%
Contains less Sodium -99.9%
Contains more Zinc +3650%
Contains more Copper +196.5%
Contains more Manganese +436.4%
Contains more Selenium +∞%
Contains more Iron +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maitake mushrooms
Maitake mushrooms
7
:
4
Pickled cucumber
Pickled cucumber
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2320%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +610.5%
Contains more Vitamin B6 +522.2%
Contains more Folate +2000%
Contains more Vitamin A +∞%
Contains more Vitamin E +800%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Maitake mushrooms
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 843% 0% 37% 56% 124% 17% 13% 16% 0% 0%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2320%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +610.5%
Contains more Vitamin B6 +522.2%
Contains more Folate +2000%
Contains more Vitamin A +∞%
Contains more Vitamin E +800%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maitake mushrooms
Maitake mushrooms
2
:
3
Pickled cucumber
Pickled cucumber
Contains more Protein +487.9%
Contains more Carbs +208.4%
Contains more Other +490.6%
Equal in Fats - 0.2
Equal in Water - 94.08
Maitake mushrooms
2% 7% 90%
Protein: 1.94 g
Fats: 0.19 g
Carbs: 6.97 g
Water: 90.37 g
Other: 0.53 g
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +487.9%
Contains more Carbs +208.4%
Contains more Other +490.6%
Equal in Fats - 0.2
Equal in Water - 94.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maitake mushrooms
Maitake mushrooms
3
:
0
Pickled cucumber
Pickled cucumber
Contains less Saturated Fat -42.3%
Contains more Monounsaturated Fat +900%
Contains more Polyunsaturated fat +11.1%
Equal in Polyunsaturated fat - 0.081
Maitake mushrooms
20% 20% 60%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.09 g
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains less Saturated Fat -42.3%
Contains more Monounsaturated Fat +900%
Contains more Polyunsaturated fat +11.1%
Equal in Polyunsaturated fat - 0.081

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maitake mushrooms Pickled cucumber
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Maitake mushrooms Pickled cucumber Opinion
Net carbs 4.27g 1.06g Maitake mushrooms
Protein 1.94g 0.33g Maitake mushrooms
Fats 0.19g 0.2g Pickled cucumber
Carbs 6.97g 2.26g Maitake mushrooms
Calories 31kcal 11kcal Maitake mushrooms
Sugar 2.07g 1.06g Pickled cucumber
Fiber 2.7g 1.2g Maitake mushrooms
Calcium 1mg 0mg Maitake mushrooms
Iron 0.3mg 0.4mg Pickled cucumber
Magnesium 10mg 4mg Maitake mushrooms
Phosphorus 74mg 14mg Maitake mushrooms
Potassium 204mg 23mg Maitake mushrooms
Sodium 1mg 1208mg Maitake mushrooms
Zinc 0.75mg 0.02mg Maitake mushrooms
Copper 0.252mg 0.085mg Maitake mushrooms
Manganese 0.059mg 0.011mg Maitake mushrooms
Selenium 2.2µg 0µg Maitake mushrooms
Vitamin A 0IU 191IU Pickled cucumber
Vitamin A RAE 0µg 10µg Pickled cucumber
Vitamin E 0.01mg 0.09mg Pickled cucumber
Vitamin D 1123IU 0IU Maitake mushrooms
Vitamin D 28.1µg 0µg Maitake mushrooms
Vitamin C 0mg 1mg Pickled cucumber
Vitamin B1 0.146mg 0mg Maitake mushrooms
Vitamin B2 0.242mg 0.01mg Maitake mushrooms
Vitamin B3 6.585mg 0mg Maitake mushrooms
Vitamin B5 0.27mg 0.038mg Maitake mushrooms
Vitamin B6 0.056mg 0.009mg Maitake mushrooms
Folate 21µg 1µg Maitake mushrooms
Vitamin K 0µg 47µg Pickled cucumber
Tryptophan 0.035mg 0.003mg Maitake mushrooms
Threonine 0.095mg 0.009mg Maitake mushrooms
Isoleucine 0.055mg 0.01mg Maitake mushrooms
Leucine 0.08mg 0.014mg Maitake mushrooms
Lysine 0.09mg 0.014mg Maitake mushrooms
Methionine 0.015mg 0.003mg Maitake mushrooms
Phenylalanine 0.06mg 0.009mg Maitake mushrooms
Valine 0.1mg 0.011mg Maitake mushrooms
Histidine 0.045mg 0.005mg Maitake mushrooms
Saturated Fat 0.03g 0.052g Maitake mushrooms
Monounsaturated Fat 0.03g 0.003g Maitake mushrooms
Polyunsaturated fat 0.09g 0.081g Maitake mushrooms

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maitake mushrooms Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
Maitake mushrooms
12%
Pickled cucumber
Minerals Daily Need Coverage Score
19%
Maitake mushrooms
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 1.01g)
Which food contains less Sodium?
Maitake mushrooms
Maitake mushrooms contains less Sodium (difference - 1207mg)
Which food is lower in Saturated Fat?
Maitake mushrooms
Maitake mushrooms is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Maitake mushrooms
Maitake mushrooms is lower in glycemic index (difference - 32)
Which food is cheaper?
Maitake mushrooms
Maitake mushrooms is cheaper (difference - $0.4)
Which food is richer in minerals?
Maitake mushrooms
Maitake mushrooms is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maitake mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169403/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.