Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Maitake mushrooms
  5. Compare
  6. Maitake mushrooms vs. Poi

Maitake mushrooms vs. Poi — In-Depth Nutrition Comparison

Compare

Important differences between Maitake mushrooms and Poi

  • Maitake mushrooms have more Vitamin D, Vitamin B3, Vitamin B2, Copper, Fiber, and Choline, however, Poi have more Vitamin B6, Vitamin E , Manganese, and Iron.
  • Maitake mushrooms' daily need coverage for Vitamin D is 187% more.
  • Maitake mushrooms have 7 times more Fiber than Poi. Maitake mushrooms have 2.7g of Fiber, while Poi has 0.4g.

The food varieties used in the comparison are Mushrooms, maitake, raw and Poi.

Infographic

Maitake mushrooms vs Poi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maitake mushrooms
Maitake mushrooms
6
:
4
Poi
Poi
Contains more Phosphorus +89.7%
Contains more Potassium +11.5%
Contains less Sodium -91.7%
Contains more Zinc +240.9%
Contains more Copper +51.8%
Contains more Selenium +214.3%
Contains more Calcium +1500%
Contains more Iron +193.3%
Contains more Magnesium +140%
Contains more Manganese +527.1%
Maitake mushrooms
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 12% 8% 32% 18% 1% 21% 84% 8% 12%
Poi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 33% 18% 17% 17% 2% 6% 56% 49% 4%
Contains more Phosphorus +89.7%
Contains more Potassium +11.5%
Contains less Sodium -91.7%
Contains more Zinc +240.9%
Contains more Copper +51.8%
Contains more Selenium +214.3%
Contains more Calcium +1500%
Contains more Iron +193.3%
Contains more Magnesium +140%
Contains more Manganese +527.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maitake mushrooms
Maitake mushrooms
4
:
6
Poi
Poi
Contains more Vitamin D +∞%
Contains more Vitamin B1 +12.3%
Contains more Vitamin B2 +505%
Contains more Vitamin B3 +498.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +22900%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +387.5%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.293
Equal in Folate - 21
Maitake mushrooms
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 843% 0% 37% 56% 124% 17% 13% 16% 0% 0%
Poi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 46% 0% 14% 33% 10% 21% 18% 64% 16% 0% 3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +12.3%
Contains more Vitamin B2 +505%
Contains more Vitamin B3 +498.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +22900%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +387.5%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.293
Equal in Folate - 21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maitake mushrooms
Maitake mushrooms
3
:
2
Poi
Poi
Contains more Protein +410.5%
Contains more Fats +35.7%
Contains more Water +26.1%
Contains more Carbs +290.7%
Contains more Other +15.1%
Maitake mushrooms
2% 7% 90%
Protein: 1.94 g
Fats: 0.19 g
Carbs: 6.97 g
Water: 90.37 g
Other: 0.53 g
Poi
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Contains more Protein +410.5%
Contains more Fats +35.7%
Contains more Water +26.1%
Contains more Carbs +290.7%
Contains more Other +15.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maitake mushrooms
Maitake mushrooms
2
:
1
Poi
Poi
Contains more Monounsaturated Fat +172.7%
Contains more Polyunsaturated fat +55.2%
Equal in Saturated Fat - 0.029
Maitake mushrooms
20% 20% 60%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.09 g
Poi
30% 11% 59%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.058 g
Contains more Monounsaturated Fat +172.7%
Contains more Polyunsaturated fat +55.2%
Equal in Saturated Fat - 0.029

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maitake mushrooms Poi
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Maitake mushrooms Poi Opinion
Net carbs 4.27g 26.83g Poi
Protein 1.94g 0.38g Maitake mushrooms
Fats 0.19g 0.14g Maitake mushrooms
Carbs 6.97g 27.23g Poi
Calories 31kcal 112kcal Poi
Sugar 2.07g 0.39g Poi
Fiber 2.7g 0.4g Maitake mushrooms
Calcium 1mg 16mg Poi
Iron 0.3mg 0.88mg Poi
Magnesium 10mg 24mg Poi
Phosphorus 74mg 39mg Maitake mushrooms
Potassium 204mg 183mg Maitake mushrooms
Sodium 1mg 12mg Maitake mushrooms
Zinc 0.75mg 0.22mg Maitake mushrooms
Copper 0.252mg 0.166mg Maitake mushrooms
Manganese 0.059mg 0.37mg Poi
Selenium 2.2µg 0.7µg Maitake mushrooms
Vitamin A 0IU 66IU Poi
Vitamin A RAE 0µg 3µg Poi
Vitamin E 0.01mg 2.3mg Poi
Vitamin D 1123IU 0IU Maitake mushrooms
Vitamin D 28.1µg 0µg Maitake mushrooms
Vitamin C 0mg 4mg Poi
Vitamin B1 0.146mg 0.13mg Maitake mushrooms
Vitamin B2 0.242mg 0.04mg Maitake mushrooms
Vitamin B3 6.585mg 1.1mg Maitake mushrooms
Vitamin B5 0.27mg 0.293mg Poi
Vitamin B6 0.056mg 0.273mg Poi
Folate 21µg 21µg
Vitamin K 0µg 1µg Poi
Tryptophan 0.035mg Maitake mushrooms
Threonine 0.095mg Maitake mushrooms
Isoleucine 0.055mg Maitake mushrooms
Leucine 0.08mg Maitake mushrooms
Lysine 0.09mg Maitake mushrooms
Methionine 0.015mg Maitake mushrooms
Phenylalanine 0.06mg Maitake mushrooms
Valine 0.1mg Maitake mushrooms
Histidine 0.045mg Maitake mushrooms
Saturated Fat 0.03g 0.029g Poi
Monounsaturated Fat 0.03g 0.011g Maitake mushrooms
Polyunsaturated fat 0.09g 0.058g Maitake mushrooms

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maitake mushrooms Poi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Maitake mushrooms
Maitake mushrooms vs Enoki mushrooms
Enoki mushrooms
Maitake mushrooms
Maitake mushrooms vs Shiitake
Shiitake
Maitake mushrooms
Maitake mushrooms vs True morels
True morels
Poi
Poi vs Russet potato raw
Russet potato raw
Poi
Poi vs Potato wedges
Potato wedges
Poi
Poi vs Potato flour
Potato flour

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
Maitake mushrooms
19%
Poi
Minerals Daily Need Coverage Score
19%
Maitake mushrooms
20%
Poi

Comparison summary

Which food is lower in Sugar?
Poi
Poi is lower in Sugar (difference - 1.68g)
Which food is lower in Saturated Fat?
Poi
Poi is lower in Saturated Fat (difference - 0.001g)
Which food contains less Sodium?
Maitake mushrooms
Maitake mushrooms contains less Sodium (difference - 11mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maitake mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169403/nutrients
  2. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.