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  6. Maitake mushrooms vs. Succotash

Maitake mushrooms vs. Succotash — In-Depth Nutrition Comparison

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How are Maitake mushrooms and Succotash different?

  • Maitake mushrooms are richer in Vitamin D, Vitamin B3, Vitamin B2, and Copper, while Succotash is higher in Manganese, Iron, Vitamin C, Magnesium, Vitamin B6, and Phosphorus.
  • Maitake mushrooms covers your daily need of Vitamin D 187% more than Succotash.
  • Maitake mushrooms contain 4 times more Vitamin B3 than Succotash. Maitake mushrooms contain 6.585mg of Vitamin B3, while Succotash contains 1.587mg.

Mushrooms, maitake, raw and Succotash, (corn and limas), raw types were used in this article.

Infographic

Maitake mushrooms vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maitake mushrooms
Maitake mushrooms
4
:
6
Succotash
Succotash
Contains less Sodium -75%
Contains more Zinc +23%
Contains more Copper +35.5%
Contains more Selenium +266.7%
Contains more Calcium +1700%
Contains more Iron +510%
Contains more Magnesium +380%
Contains more Phosphorus +52.7%
Contains more Potassium +80.9%
Contains more Manganese +1066.1%
Maitake mushrooms
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 12% 8% 32% 18% 1% 21% 84% 8% 12%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains less Sodium -75%
Contains more Zinc +23%
Contains more Copper +35.5%
Contains more Selenium +266.7%
Contains more Calcium +1700%
Contains more Iron +510%
Contains more Magnesium +380%
Contains more Phosphorus +52.7%
Contains more Potassium +80.9%
Contains more Manganese +1066.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maitake mushrooms
Maitake mushrooms
6
:
5
Succotash
Succotash
Contains more Vitamin D +∞%
Contains more Vitamin B2 +195.1%
Contains more Vitamin B3 +314.9%
Contains more Vitamin B5 +110.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +42.5%
Contains more Vitamin B6 +132.1%
Contains more Folate +90.5%
Maitake mushrooms
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 843% 0% 37% 56% 124% 17% 13% 16% 0% 0%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +195.1%
Contains more Vitamin B3 +314.9%
Contains more Vitamin B5 +110.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +42.5%
Contains more Vitamin B6 +132.1%
Contains more Folate +90.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maitake mushrooms
Maitake mushrooms
1
:
4
Succotash
Succotash
Contains more Water +23.6%
Contains more Protein +159.3%
Contains more Fats +436.8%
Contains more Carbs +181.1%
Contains more Other +137.7%
Maitake mushrooms
2% 7% 90%
Protein: 1.94 g
Fats: 0.19 g
Carbs: 6.97 g
Water: 90.37 g
Other: 0.53 g
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Water +23.6%
Contains more Protein +159.3%
Contains more Fats +436.8%
Contains more Carbs +181.1%
Contains more Other +137.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maitake mushrooms
Maitake mushrooms
1
:
2
Succotash
Succotash
Contains less Saturated Fat -84.2%
Contains more Monounsaturated Fat +560%
Contains more Polyunsaturated fat +443.3%
Maitake mushrooms
20% 20% 60%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.09 g
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Contains less Saturated Fat -84.2%
Contains more Monounsaturated Fat +560%
Contains more Polyunsaturated fat +443.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maitake mushrooms Succotash
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Maitake mushrooms Succotash Opinion
Net carbs 4.27g 15.79g Succotash
Protein 1.94g 5.03g Succotash
Fats 0.19g 1.02g Succotash
Carbs 6.97g 19.59g Succotash
Calories 31kcal 99kcal Succotash
Sugar 2.07g Succotash
Fiber 2.7g 3.8g Succotash
Calcium 1mg 18mg Succotash
Iron 0.3mg 1.83mg Succotash
Magnesium 10mg 48mg Succotash
Phosphorus 74mg 113mg Succotash
Potassium 204mg 369mg Succotash
Sodium 1mg 4mg Maitake mushrooms
Zinc 0.75mg 0.61mg Maitake mushrooms
Copper 0.252mg 0.186mg Maitake mushrooms
Manganese 0.059mg 0.688mg Succotash
Selenium 2.2µg 0.6µg Maitake mushrooms
Vitamin A 0IU 292IU Succotash
Vitamin A RAE 0µg 15µg Succotash
Vitamin E 0.01mg Maitake mushrooms
Vitamin D 1123IU 0IU Maitake mushrooms
Vitamin D 28.1µg 0µg Maitake mushrooms
Vitamin C 0mg 15.1mg Succotash
Vitamin B1 0.146mg 0.208mg Succotash
Vitamin B2 0.242mg 0.082mg Maitake mushrooms
Vitamin B3 6.585mg 1.587mg Maitake mushrooms
Vitamin B5 0.27mg 0.128mg Maitake mushrooms
Vitamin B6 0.056mg 0.13mg Succotash
Folate 21µg 40µg Succotash
Tryptophan 0.035mg 0.056mg Succotash
Threonine 0.095mg 0.209mg Succotash
Isoleucine 0.055mg 0.284mg Succotash
Leucine 0.08mg 0.443mg Succotash
Lysine 0.09mg 0.295mg Succotash
Methionine 0.015mg 0.068mg Succotash
Phenylalanine 0.06mg 0.243mg Succotash
Valine 0.1mg 0.306mg Succotash
Histidine 0.045mg 0.16mg Succotash
Saturated Fat 0.03g 0.19g Maitake mushrooms
Monounsaturated Fat 0.03g 0.198g Succotash
Polyunsaturated fat 0.09g 0.489g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maitake mushrooms Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
Maitake mushrooms
20%
Succotash
Minerals Daily Need Coverage Score
19%
Maitake mushrooms
36%
Succotash

Comparison summary

Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 2.07g)
Which food contains less Sodium?
Maitake mushrooms
Maitake mushrooms contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Maitake mushrooms
Maitake mushrooms is lower in Saturated Fat (difference - 0.16g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maitake mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169403/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.