Corn raw vs. Apple — In-Depth Nutrition Comparison
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Significant differences between corn raw and apples
- The amount of vitamin B5, vitamin B1, phosphorus, vitamin B3, folate, magnesium, and manganese in corn raw is higher than in apples.
- Corn raw covers your daily vitamin B5 needs 13% more than apples.
- Apples have 19 times less vitamin B3 than corn raw. Corn raw has 1.77mg of vitamin B3, while apples have 0.091mg.
- Corn raw has a higher glycemic index. The glycemic index of corn raw is 52, while the glycemic index of apples is 36.
Specific food types used in this comparison are Corn, sweet, yellow, raw and Apples, raw, with skin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +640% |
| Contains more PotassiumPotassium | +152.3% |
| Contains more IronIron | +333.3% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +1050% |
| Contains more PhosphorusPhosphorus | +709.1% |
| Contains more ManganeseManganese | +365.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +47.8% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +811.8% |
| Contains more Vitamin B2Vitamin B2 | +111.5% |
| Contains more Vitamin B3Vitamin B3 | +1845.1% |
| Contains more Vitamin B5Vitamin B5 | +1075.4% |
| Contains more Vitamin B6Vitamin B6 | +126.8% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +576.5% |
| Contains more Vitamin EVitamin E | +157.1% |
| Contains more Vitamin KVitamin K | +633.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1157.7% |
| Contains more FatsFats | +694.1% |
| Contains more CarbsCarbs | +35.4% |
| Contains more OtherOther | +215% |
| Contains more WaterWater | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6071.4% |
| Contains more Poly. FatPolyunsaturated fat | +854.9% |
| Contains less Sat. FatSaturated fat | -91.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +11300% |
| Contains more GlucoseGlucose | +41.2% |
| Contains more SucroseSucrose | +132.6% |
| Contains more FructoseFructose | +204.1% |
~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B5 | 0.717mg | 0.061mg | 13% |
| Vitamin B1 | 0.155mg | 0.017mg | 12% |
| Phosphorus | 89mg | 11mg | 11% |
| Vitamin B3 | 1.77mg | 0.091mg | 10% |
| Folate | 42µg | 3µg | 10% |
| Magnesium | 37mg | 5mg | 8% |
| Manganese | 0.163mg | 0.035mg | 6% |
| Protein | 3.27g | 0.26g | 6% |
| Iron | 0.52mg | 0.12mg | 5% |
| Potassium | 270mg | 107mg | 5% |
| Fructose | 1.94g | 5.9g | 5% |
| Vitamin B6 | 0.093mg | 0.041mg | 4% |
| Zinc | 0.46mg | 0.04mg | 4% |
| Choline | 23mg | 3.4mg | 4% |
| Copper | 0.054mg | 0.027mg | 3% |
| Polyunsaturated fat | 0.487g | 0.051g | 3% |
| Vitamin K | 0.3µg | 2.2µg | 2% |
| Calories | 86kcal | 52kcal | 2% |
| Vitamin B2 | 0.055mg | 0.026mg | 2% |
| Vitamin C | 6.8mg | 4.6mg | 2% |
| Carbs | 18.7g | 13.81g | 2% |
| Fats | 1.35g | 0.17g | 2% |
| Starch | 5.7g | 0.05g | 2% |
| Fiber | 2g | 2.4g | 2% |
| Selenium | 0.6µg | 0µg | 1% |
| Monounsaturated fat | 0.432g | 0.007g | 1% |
| Saturated fat | 0.325g | 0.028g | 1% |
| Vitamin E | 0.07mg | 0.18mg | 1% |
| Sodium | 15mg | 1mg | 1% |
| Vitamin A | 9µg | 3µg | 1% |
| Net carbs | 16.7g | 11.41g | N/A |
| Calcium | 2mg | 6mg | 0% |
| Sugar | 6.26g | 10.39g | N/A |
| Tryptophan | 0.023mg | 0.001mg | 0% |
| Threonine | 0.129mg | 0.006mg | 0% |
| Isoleucine | 0.129mg | 0.006mg | 0% |
| Leucine | 0.348mg | 0.013mg | 0% |
| Lysine | 0.137mg | 0.012mg | 0% |
| Methionine | 0.067mg | 0.001mg | 0% |
| Phenylalanine | 0.15mg | 0.006mg | 0% |
| Valine | 0.185mg | 0.012mg | 0% |
| Histidine | 0.089mg | 0.005mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
4%
Minerals Daily Need Coverage Score
17%
4%
Comparison summary
Which food is richer in minerals?
Corn raw is relatively richer in minerals
Which food is lower in Sugar?
Corn raw is lower in Sugar (difference - 4.13g)
Which food is richer in vitamins?
Corn raw is relatively richer in vitamins
Which food contains less Sodium?
Apple contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Apple is lower in Saturated fat (difference - 0.297g)
Which food is lower in glycemic index?
Apple is lower in glycemic index (difference - 16)
Which food is cheaper?
Apple is cheaper (difference - $0.7)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)