Corn raw vs. Arugula — In-Depth Nutrition Comparison
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What are the main differences between corn raw and arugula?
- Corn raw is richer in vitamin B1, vitamin B3, and vitamin B5, while arugula is higher in vitamin K, vitamin A, calcium, folate, iron, vitamin C, and manganese.
- Arugula's daily need coverage for vitamin K is 90% higher.
- Arugula has 6 times less vitamin B3 than corn raw. Corn raw has 1.77mg of vitamin B3, while arugula has 0.305mg.
- Corn raw has a higher glycemic index (52) than arugula (32).
We used Corn, sweet, yellow, raw and Arugula, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains less SodiumSodium | -44.4% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +27% |
| Contains more CalciumCalcium | +7900% |
| Contains more PotassiumPotassium | +36.7% |
| Contains more IronIron | +180.8% |
| Contains more CopperCopper | +40.7% |
| Contains more ManganeseManganese | +96.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +252.3% |
| Contains more Vitamin B3Vitamin B3 | +480.3% |
| Contains more Vitamin B5Vitamin B5 | +64.1% |
| Contains more Vitamin B6Vitamin B6 | +27.4% |
| Contains more CholineCholine | +50.3% |
| Contains more Vitamin CVitamin C | +120.6% |
| Contains more Vitamin AVitamin A | +1222.2% |
| Contains more Vitamin EVitamin E | +514.3% |
| Contains more Vitamin B2Vitamin B2 | +56.4% |
| Contains more Vitamin KVitamin K | +36100% |
| Contains more FolateFolate | +131% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 108.6µg | 90% |
| Calcium | 2mg | 160mg | 16% |
| Folate | 42µg | 97µg | 14% |
| Vitamin A | 9µg | 119µg | 12% |
| Iron | 0.52mg | 1.46mg | 12% |
| Vitamin B1 | 0.155mg | 0.044mg | 9% |
| Vitamin C | 6.8mg | 15mg | 9% |
| Vitamin B3 | 1.77mg | 0.305mg | 9% |
| Manganese | 0.163mg | 0.321mg | 7% |
| Vitamin B5 | 0.717mg | 0.437mg | 6% |
| Phosphorus | 89mg | 52mg | 5% |
| Carbs | 18.7g | 3.65g | 5% |
| Calories | 86kcal | 25kcal | 3% |
| Potassium | 270mg | 369mg | 3% |
| Vitamin B6 | 0.093mg | 0.073mg | 2% |
| Fructose | 1.94g | 2% | |
| Vitamin E | 0.07mg | 0.43mg | 2% |
| Vitamin B2 | 0.055mg | 0.086mg | 2% |
| Starch | 5.7g | 2% | |
| Copper | 0.054mg | 0.076mg | 2% |
| Fiber | 2g | 1.6g | 2% |
| Magnesium | 37mg | 47mg | 2% |
| Sodium | 15mg | 27mg | 1% |
| Choline | 23mg | 15.3mg | 1% |
| Fats | 1.35g | 0.66g | 1% |
| Monounsaturated fat | 0.432g | 0.049g | 1% |
| Saturated fat | 0.325g | 0.086g | 1% |
| Polyunsaturated fat | 0.487g | 0.319g | 1% |
| Protein | 3.27g | 2.58g | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Net carbs | 16.7g | 2.05g | N/A |
| Sugar | 6.26g | 2.05g | N/A |
| Zinc | 0.46mg | 0.47mg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.7% |
| Contains more FatsFats | +104.5% |
| Contains more CarbsCarbs | +412.3% |
| Contains more WaterWater | +20.6% |
| Contains more OtherOther | +122.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +781.6% |
| Contains more Poly. FatPolyunsaturated fat | +52.7% |
| Contains less Sat. FatSaturated fat | -73.5% |