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  6. Corn raw vs. Black gram

Corn raw vs. Black gram — In-Depth Nutrition Comparison

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Differences between corn raw and black gram

  • Corn raw has more vitamin C and vitamin B5, while black gram has more fiber, iron, folate, manganese, phosphorus, copper, magnesium, and calcium.
  • Black gram's daily need coverage for fiber is 18% higher.
  • Black gram contains 7 times less vitamin C than corn raw. Corn raw contains 6.8mg of vitamin C, while black gram contains 1mg.

The food types used in this comparison are Corn, sweet, yellow, raw and Mungo beans, mature seeds, cooked, boiled, without salt.

Infographic

Corn raw vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 16% 20% 66% 46% 23% 67% 0.91% 54% 14%
Contains more PotassiumPotassium +16.9%
Contains more MagnesiumMagnesium +70.3%
Contains more CalciumCalcium +2550%
Contains more IronIron +236.5%
Contains more CopperCopper +157.4%
Contains more ZincZinc +80.4%
Contains more PhosphorusPhosphorus +75.3%
Contains less SodiumSodium -53.3%
Contains more ManganeseManganese +152.8%
Contains more SeleniumSelenium +316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.67% 3% 0% 38% 17% 28% 26% 13% 0% 6.8% 71% 16%
Contains more Vitamin CVitamin C +580%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B3Vitamin B3 +18%
Contains more Vitamin B5Vitamin B5 +65.6%
Contains more Vitamin B6Vitamin B6 +60.3%
Contains more Vitamin EVitamin E +114.3%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +123.8%
Contains more CholineCholine +28.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.15mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Black gram DV% diff.
Fiber 2g 6.4g 18%
Iron 0.52mg 1.75mg 15%
Folate 42µg 94µg 13%
Manganese 0.163mg 0.412mg 11%
Phosphorus 89mg 156mg 10%
Copper 0.054mg 0.139mg 9%
Protein 3.27g 7.54g 9%
Magnesium 37mg 63mg 6%
Vitamin C 6.8mg 1mg 6%
Vitamin B5 0.717mg 0.433mg 6%
Calcium 2mg 53mg 5%
Zinc 0.46mg 0.83mg 3%
Vitamin B6 0.093mg 0.058mg 3%
Selenium 0.6µg 2.5µg 3%
Vitamin B3 1.77mg 1.5mg 2%
Starch 5.7g 2%
Vitamin K 0.3µg 2.7µg 2%
Fructose 1.94g 2%
Vitamin B2 0.055mg 0.075mg 2%
Saturated fat 0.325g 0.038g 1%
Choline 23mg 29.6mg 1%
Monounsaturated fat 0.432g 0.029g 1%
Polyunsaturated fat 0.487g 0.359g 1%
Calories 86kcal 105kcal 1%
Fats 1.35g 0.55g 1%
Vitamin A 9µg 2µg 1%
Potassium 270mg 231mg 1%
Vitamin E 0.07mg 0.15mg 1%
Carbs 18.7g 18.34g 0%
Net carbs 16.7g 11.94g N/A
Sugar 6.26g 2.01g N/A
Sodium 15mg 7mg 0%
Vitamin B1 0.155mg 0.15mg 0%
Tryptophan 0.023mg 0.078mg 0%
Threonine 0.129mg 0.262mg 0%
Isoleucine 0.129mg 0.385mg 0%
Leucine 0.348mg 0.625mg 0%
Lysine 0.137mg 0.5mg 0%
Methionine 0.067mg 0.11mg 0%
Phenylalanine 0.15mg 0.44mg 0%
Valine 0.185mg 0.423mg 0%
Histidine 0.089mg 0.211mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
8% 18% 73%
Protein: 7.54 g
Fats: 0.55 g
Carbs: 18.34 g
Water: 72.51 g
Other: 1.06 g
Contains more FatsFats +145.5%
Contains more ProteinProtein +130.6%
Contains more OtherOther +68.3%
~equal in Carbs ~18.34g
~equal in Water ~72.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
9% 7% 84%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.359 g
Contains more Mono. FatMonounsaturated fat +1389.7%
Contains more Poly. FatPolyunsaturated fat +35.7%
Contains less Sat. FatSaturated fat -88.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.