Corn raw vs Black gram - In-Depth Nutrition Comparison
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Differences between Corn raw and Black gram
- Corn raw has more Vitamin C, and Vitamin B5, while Black gram has more Fiber, Iron, Folate, Manganese, Phosphorus, Copper, Magnesium, and Calcium.
- Black gram's daily need coverage for Fiber is 18% higher.
- Black gram contains 7 times less Vitamin C than Corn raw. Corn raw contains 6.8mg of Vitamin C, while Black gram contains 1mg.
The food types used in this comparison are Corn, sweet, yellow, raw and Mungo beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Potassium
+16.9%
Contains
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Calcium
+2550%
Contains
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Iron
+236.5%
Contains
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Magnesium
+70.3%
Contains
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Phosphorus
+75.3%
Contains
less
Sodium
-53.3%
Contains
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Zinc
+80.4%
Contains
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Copper
+157.4%
Contains
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Potassium
+16.9%
Contains
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Calcium
+2550%
Contains
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Iron
+236.5%
Contains
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Magnesium
+70.3%
Contains
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Phosphorus
+75.3%
Contains
less
Sodium
-53.3%
Contains
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Zinc
+80.4%
Contains
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Copper
+157.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+503.2%
Contains
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Vitamin C
+580%
Contains
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Vitamin B3
+18%
Contains
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Vitamin B5
+65.6%
Contains
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Vitamin B6
+60.3%
Contains
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Vitamin E
+114.3%
Contains
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Vitamin B2
+36.4%
Contains
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Folate
+123.8%
Contains
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Vitamin K
+800%
Equal in Vitamin B1 - 0.15
Contains
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Vitamin A
+503.2%
Contains
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Vitamin C
+580%
Contains
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Vitamin B3
+18%
Contains
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Vitamin B5
+65.6%
Contains
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Vitamin B6
+60.3%
Contains
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Vitamin E
+114.3%
Contains
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Vitamin B2
+36.4%
Contains
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Folate
+123.8%
Contains
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Vitamin K
+800%
Equal in Vitamin B1 - 0.15
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+145.5%
Contains
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Protein
+130.6%
Contains
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Other
+68.3%
Equal in Carbs - 18.34
Equal in Water - 72.51
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
Protein:
7.54 g
Fats:
0.55 g
Carbs:
18.34 g
Water:
72.51 g
Other:
1.06 g
Contains
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Fats
+145.5%
Contains
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Protein
+130.6%
Contains
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Other
+68.3%
Equal in Carbs - 18.34
Equal in Water - 72.51
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1389.7%
Contains
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Polyunsaturated fat
+35.7%
Contains
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Saturated Fat
-88.3%
Saturated Fat:
0.325 g
Monounsaturated Fat:
0.432 g
Polyunsaturated fat:
0.487 g
Saturated Fat:
0.038 g
Monounsaturated Fat:
0.029 g
Polyunsaturated fat:
0.359 g
Contains
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Monounsaturated Fat
+1389.7%
Contains
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Polyunsaturated fat
+35.7%
Contains
less
Saturated Fat
-88.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in price |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Rich in minerals |
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Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 16.7g | 11.94g |
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Protein | 3.27g | 7.54g |
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Fats | 1.35g | 0.55g |
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Carbs | 18.7g | 18.34g |
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Calories | 86kcal | 105kcal |
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Starch | 5.7g |
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Fructose | 1.94g |
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Sugar | 6.26g | 2.01g |
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Fiber | 2g | 6.4g |
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Calcium | 2mg | 53mg |
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Iron | 0.52mg | 1.75mg |
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Magnesium | 37mg | 63mg |
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Phosphorus | 89mg | 156mg |
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Potassium | 270mg | 231mg |
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Sodium | 15mg | 7mg |
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Zinc | 0.46mg | 0.83mg |
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Copper | 0.054mg | 0.139mg |
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Vitamin A | 187IU | 31IU |
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Vitamin A RAE | 9µg | 2µg |
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Vitamin E | 0.07mg | 0.15mg |
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Vitamin C | 6.8mg | 1mg |
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Vitamin B1 | 0.155mg | 0.15mg |
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Vitamin B2 | 0.055mg | 0.075mg |
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Vitamin B3 | 1.77mg | 1.5mg |
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Vitamin B5 | 0.717mg | 0.433mg |
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Vitamin B6 | 0.093mg | 0.058mg |
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Folate | 42µg | 94µg |
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Vitamin K | 0.3µg | 2.7µg |
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Tryptophan | 0.023mg | 0.078mg |
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Threonine | 0.129mg | 0.262mg |
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Isoleucine | 0.129mg | 0.385mg |
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Leucine | 0.348mg | 0.625mg |
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Lysine | 0.137mg | 0.5mg |
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Methionine | 0.067mg | 0.11mg |
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Phenylalanine | 0.15mg | 0.44mg |
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Valine | 0.185mg | 0.423mg |
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Histidine | 0.089mg | 0.211mg |
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Saturated Fat | 0.325g | 0.038g |
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Monounsaturated Fat | 0.432g | 0.029g |
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Polyunsaturated fat | 0.487g | 0.359g |
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Omega-6 - Linoleic acid | 0.468g |
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Omega-3 - ALA | 0.014g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
18%

17%

Minerals Daily Need Coverage Score
18%

35%

Comparison summary
Which food is cheaper?

Corn raw is cheaper (difference - $0.3)
Which food is lower in Sugar?

Black gram is lower in Sugar (difference - 4.25g)
Which food contains less Sodium?

Black gram contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?

Black gram is lower in Saturated Fat (difference - 0.287g)
Which food is lower in glycemic index?

Black gram is lower in glycemic index (difference - 9)
Which food is richer in minerals?

Black gram is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.