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Corn raw vs Black gram - In-Depth Nutrition Comparison

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Differences between Corn raw and Black gram

  • Corn raw has more Vitamin C, and Vitamin B5, while Black gram has more Fiber, Iron, Folate, Manganese, Phosphorus, Copper, Magnesium, and Calcium.
  • Black gram's daily need coverage for Fiber is 18% higher.
  • Black gram contains 7 times less Vitamin C than Corn raw. Corn raw contains 6.8mg of Vitamin C, while Black gram contains 1mg.

The food types used in this comparison are Corn, sweet, yellow, raw and Mungo beans, mature seeds, cooked, boiled, without salt.

Infographic

Corn raw vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Corn raw
Corn raw
1
:
7
Black gram
Black gram
Contains more Potassium +16.9%
Contains more Calcium +2550%
Contains more Iron +236.5%
Contains more Magnesium +70.3%
Contains more Phosphorus +75.3%
Contains less Sodium -53.3%
Contains more Zinc +80.4%
Contains more Copper +157.4%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 20% 27% 39% 24% 2% 13% 18%
Black gram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 16% 66% 45% 67% 21% 1% 23% 47%
Contains more Potassium +16.9%
Contains more Calcium +2550%
Contains more Iron +236.5%
Contains more Magnesium +70.3%
Contains more Phosphorus +75.3%
Contains less Sodium -53.3%
Contains more Zinc +80.4%
Contains more Copper +157.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Corn raw
Corn raw
6
:
4
Black gram
Black gram
Contains more Vitamin A +503.2%
Contains more Vitamin C +580%
Contains more Vitamin B3 +18%
Contains more Vitamin B5 +65.6%
Contains more Vitamin B6 +60.3%
Contains more Vitamin E +114.3%
Contains more Vitamin B2 +36.4%
Contains more Folate +123.8%
Contains more Vitamin K +800%
Equal in Vitamin B1 - 0.15
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Black gram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 4% 38% 18% 29% 26% 14% 71% 0% 7%
Contains more Vitamin A +503.2%
Contains more Vitamin C +580%
Contains more Vitamin B3 +18%
Contains more Vitamin B5 +65.6%
Contains more Vitamin B6 +60.3%
Contains more Vitamin E +114.3%
Contains more Vitamin B2 +36.4%
Contains more Folate +123.8%
Contains more Vitamin K +800%
Equal in Vitamin B1 - 0.15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
3
:
2
Black gram
Black gram
Contains more Fats +145.5%
Contains more Protein +130.6%
Contains more Other +68.3%
Equal in Carbs - 18.34
Equal in Water - 72.51
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Black gram
8% 18% 73%
Protein: 7.54 g
Fats: 0.55 g
Carbs: 18.34 g
Water: 72.51 g
Other: 1.06 g
Contains more Fats +145.5%
Contains more Protein +130.6%
Contains more Other +68.3%
Equal in Carbs - 18.34
Equal in Water - 72.51

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn raw
Corn raw
2
:
1
Black gram
Black gram
Contains more Monounsaturated Fat +1389.7%
Contains more Polyunsaturated fat +35.7%
Contains less Saturated Fat -88.3%
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Black gram
9% 7% 84%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.359 g
Contains more Monounsaturated Fat +1389.7%
Contains more Polyunsaturated fat +35.7%
Contains less Saturated Fat -88.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Corn raw Black gram
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn raw Black gram Opinion
Net carbs 16.7g 11.94g Corn raw
Protein 3.27g 7.54g Black gram
Fats 1.35g 0.55g Corn raw
Carbs 18.7g 18.34g Corn raw
Calories 86kcal 105kcal Black gram
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 6.26g 2.01g Black gram
Fiber 2g 6.4g Black gram
Calcium 2mg 53mg Black gram
Iron 0.52mg 1.75mg Black gram
Magnesium 37mg 63mg Black gram
Phosphorus 89mg 156mg Black gram
Potassium 270mg 231mg Corn raw
Sodium 15mg 7mg Black gram
Zinc 0.46mg 0.83mg Black gram
Copper 0.054mg 0.139mg Black gram
Vitamin A 187IU 31IU Corn raw
Vitamin A RAE 9µg 2µg Corn raw
Vitamin E 0.07mg 0.15mg Black gram
Vitamin C 6.8mg 1mg Corn raw
Vitamin B1 0.155mg 0.15mg Corn raw
Vitamin B2 0.055mg 0.075mg Black gram
Vitamin B3 1.77mg 1.5mg Corn raw
Vitamin B5 0.717mg 0.433mg Corn raw
Vitamin B6 0.093mg 0.058mg Corn raw
Folate 42µg 94µg Black gram
Vitamin K 0.3µg 2.7µg Black gram
Tryptophan 0.023mg 0.078mg Black gram
Threonine 0.129mg 0.262mg Black gram
Isoleucine 0.129mg 0.385mg Black gram
Leucine 0.348mg 0.625mg Black gram
Lysine 0.137mg 0.5mg Black gram
Methionine 0.067mg 0.11mg Black gram
Phenylalanine 0.15mg 0.44mg Black gram
Valine 0.185mg 0.423mg Black gram
Histidine 0.089mg 0.211mg Black gram
Saturated Fat 0.325g 0.038g Black gram
Monounsaturated Fat 0.432g 0.029g Corn raw
Polyunsaturated fat 0.487g 0.359g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Black gram
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
18%
Corn raw
17%
Black gram
Minerals Daily Need Coverage Score
18%
Corn raw
35%
Black gram

Comparison summary

Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $0.3)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 4.25g)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 0.287g)
Which food is lower in glycemic index?
Black gram
Black gram is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.