Corn raw vs. Carambola — In-Depth Nutrition Comparison
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What are the differences between corn raw and carambola?
- Corn raw is higher in vitamin B1, phosphorus, vitamin B3, folate, vitamin B5, magnesium, vitamin B6, and iron, yet carambola is higher in vitamin C and copper.
- Carambola's daily need coverage for vitamin C is 31% more.
- Corn raw has 11 times more vitamin B1 than carambola. While corn raw has 0.155mg of vitamin B1, carambola has only 0.014mg.
We used Corn, sweet, yellow, raw and Carambola, (starfruit), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +270% |
| Contains more PotassiumPotassium | +103% |
| Contains more IronIron | +550% |
| Contains more ZincZinc | +283.3% |
| Contains more PhosphorusPhosphorus | +641.7% |
| Contains more ManganeseManganese | +340.5% |
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +153.7% |
| Contains less SodiumSodium | -86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +1007.1% |
| Contains more Vitamin B2Vitamin B2 | +243.8% |
| Contains more Vitamin B3Vitamin B3 | +382.3% |
| Contains more Vitamin B5Vitamin B5 | +83.4% |
| Contains more Vitamin B6Vitamin B6 | +447.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +202.6% |
| Contains more Vitamin CVitamin C | +405.9% |
| Contains more Vitamin EVitamin E | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.8mg | 34.4mg | 31% |
| Vitamin B1 | 0.155mg | 0.014mg | 12% |
| Phosphorus | 89mg | 12mg | 11% |
| Vitamin B3 | 1.77mg | 0.367mg | 9% |
| Copper | 0.054mg | 0.137mg | 9% |
| Folate | 42µg | 12µg | 8% |
| Vitamin B5 | 0.717mg | 0.391mg | 7% |
| Magnesium | 37mg | 10mg | 6% |
| Vitamin B6 | 0.093mg | 0.017mg | 6% |
| Iron | 0.52mg | 0.08mg | 6% |
| Manganese | 0.163mg | 0.037mg | 5% |
| Carbs | 18.7g | 6.73g | 4% |
| Potassium | 270mg | 133mg | 4% |
| Protein | 3.27g | 1.04g | 4% |
| Calories | 86kcal | 31kcal | 3% |
| Choline | 23mg | 7.6mg | 3% |
| Vitamin B2 | 0.055mg | 0.016mg | 3% |
| Fiber | 2g | 2.8g | 3% |
| Zinc | 0.46mg | 0.12mg | 3% |
| Fats | 1.35g | 0.33g | 2% |
| Fructose | 1.94g | 2% | |
| Polyunsaturated fat | 0.487g | 0.184g | 2% |
| Starch | 5.7g | 2% | |
| Vitamin A | 9µg | 3µg | 1% |
| Vitamin E | 0.07mg | 0.15mg | 1% |
| Saturated fat | 0.325g | 0.019g | 1% |
| Monounsaturated fat | 0.432g | 0.03g | 1% |
| Sodium | 15mg | 2mg | 1% |
| Net carbs | 16.7g | 3.93g | N/A |
| Calcium | 2mg | 3mg | 0% |
| Sugar | 6.26g | 3.98g | N/A |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.023mg | 0.008mg | 0% |
| Threonine | 0.129mg | 0.044mg | 0% |
| Isoleucine | 0.129mg | 0.044mg | 0% |
| Leucine | 0.348mg | 0.077mg | 0% |
| Lysine | 0.137mg | 0.077mg | 0% |
| Methionine | 0.067mg | 0.021mg | 0% |
| Phenylalanine | 0.15mg | 0.037mg | 0% |
| Valine | 0.185mg | 0.05mg | 0% |
| Histidine | 0.089mg | 0.008mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +214.4% |
| Contains more FatsFats | +309.1% |
| Contains more CarbsCarbs | +177.9% |
| Contains more OtherOther | +21.2% |
| Contains more WaterWater | +20.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1340% |
| Contains more Poly. FatPolyunsaturated fat | +164.7% |
| Contains less Sat. FatSaturated fat | -94.2% |