Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic index chart | Insulin index chart | Blog | Subscribe

Corn raw vs Cellophane noodles - In-Depth Nutrition Comparison

Compare

How are Corn raw and Cellophane noodles different?

  • Corn raw is higher in Vitamin B5, Folate, Vitamin B3, Phosphorus, Magnesium, Potassium, and Vitamin C, however Cellophane noodles are richer in Iron, Selenium, and Choline.
  • Daily need coverage for Iron from Cellophane noodles is 21% higher.

Corn, sweet, yellow, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated are the varieties used in this article.

Infographic

Corn raw vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Corn raw
Corn raw
4
:
4
Cellophane noodles
Cellophane noodles
Contains more Magnesium +1133.3%
Contains more Phosphorus +178.1%
Contains more Potassium +2600%
Contains more Zinc +12.2%
Contains more Calcium +1150%
Contains more Iron +317.3%
Contains less Sodium -33.3%
Contains more Copper +50%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 20% 27% 39% 24% 2% 13% 18%
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 82% 3% 14% 1% 2% 12% 27%
Contains more Magnesium +1133.3%
Contains more Phosphorus +178.1%
Contains more Potassium +2600%
Contains more Zinc +12.2%
Contains more Calcium +1150%
Contains more Iron +317.3%
Contains less Sodium -33.3%
Contains more Copper +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Corn raw
Corn raw
9
:
1
Cellophane noodles
Cellophane noodles
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +785%
Contains more Vitamin B5 +617%
Contains more Vitamin B6 +86%
Contains more Folate +2000%
Contains more Vitamin K +∞%
Contains more Vitamin E +85.7%
Equal in Vitamin B1 - 0.15
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +785%
Contains more Vitamin B5 +617%
Contains more Vitamin B6 +86%
Contains more Folate +2000%
Contains more Vitamin K +∞%
Contains more Vitamin E +85.7%
Equal in Vitamin B1 - 0.15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
4
:
1
Cellophane noodles
Cellophane noodles
Contains more Protein +1943.8%
Contains more Fats +2150%
Contains more Water +466.7%
Contains more Other +133.3%
Contains more Carbs +360.4%
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more Protein +1943.8%
Contains more Fats +2150%
Contains more Water +466.7%
Contains more Other +133.3%
Contains more Carbs +360.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn raw
Corn raw
2
:
1
Cellophane noodles
Cellophane noodles
Contains more Monounsaturated Fat +5300%
Contains more Polyunsaturated fat +2605.6%
Contains less Saturated Fat -94.8%
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Contains more Monounsaturated Fat +5300%
Contains more Polyunsaturated fat +2605.6%
Contains less Saturated Fat -94.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Corn raw Cellophane noodles
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Corn raw Cellophane noodles Opinion
Net carbs 16.7g 85.59g Cellophane noodles
Protein 3.27g 0.16g Corn raw
Fats 1.35g 0.06g Corn raw
Carbs 18.7g 86.09g Cellophane noodles
Calories 86kcal 351kcal Cellophane noodles
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 6.26g 0g Cellophane noodles
Fiber 2g 0.5g Corn raw
Calcium 2mg 25mg Cellophane noodles
Iron 0.52mg 2.17mg Cellophane noodles
Magnesium 37mg 3mg Corn raw
Phosphorus 89mg 32mg Corn raw
Potassium 270mg 10mg Corn raw
Sodium 15mg 10mg Cellophane noodles
Zinc 0.46mg 0.41mg Corn raw
Copper 0.054mg 0.081mg Cellophane noodles
Vitamin A 187IU 0IU Corn raw
Vitamin A RAE 9µg 0µg Corn raw
Vitamin E 0.07mg 0.13mg Cellophane noodles
Vitamin C 6.8mg 0mg Corn raw
Vitamin B1 0.155mg 0.15mg Corn raw
Vitamin B2 0.055mg 0mg Corn raw
Vitamin B3 1.77mg 0.2mg Corn raw
Vitamin B5 0.717mg 0.1mg Corn raw
Vitamin B6 0.093mg 0.05mg Corn raw
Folate 42µg 2µg Corn raw
Vitamin K 0.3µg 0µg Corn raw
Tryptophan 0.023mg 0.002mg Corn raw
Threonine 0.129mg 0.005mg Corn raw
Isoleucine 0.129mg 0.007mg Corn raw
Leucine 0.348mg 0.013mg Corn raw
Lysine 0.137mg 0.011mg Corn raw
Methionine 0.067mg 0.002mg Corn raw
Phenylalanine 0.15mg 0.01mg Corn raw
Valine 0.185mg 0.008mg Corn raw
Histidine 0.089mg 0.005mg Corn raw
Saturated Fat 0.325g 0.017g Cellophane noodles
Monounsaturated Fat 0.432g 0.008g Corn raw
Polyunsaturated fat 0.487g 0.018g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
18%
Corn raw
5%
Cellophane noodles
Minerals Daily Need Coverage Score
18%
Corn raw
18%
Cellophane noodles

Comparison summary

Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 6.26g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.308g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 13)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.