Corn raw vs Cellophane noodles - In-Depth Nutrition Comparison
Compare
How are Corn raw and Cellophane noodles different?
- Corn raw is higher in Vitamin B5, Folate, Vitamin B3, Phosphorus, Magnesium, Potassium, and Vitamin C, however Cellophane noodles are richer in Iron, Selenium, and Choline.
- Daily need coverage for Iron from Cellophane noodles is 21% higher.
Corn, sweet, yellow, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated are the varieties used in this article.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Magnesium
+1133.3%
Contains
more
Phosphorus
+178.1%
Contains
more
Potassium
+2600%
Contains
more
Zinc
+12.2%
Contains
more
Calcium
+1150%
Contains
more
Iron
+317.3%
Contains
less
Sodium
-33.3%
Contains
more
Copper
+50%
Contains
more
Magnesium
+1133.3%
Contains
more
Phosphorus
+178.1%
Contains
more
Potassium
+2600%
Contains
more
Zinc
+12.2%
Contains
more
Calcium
+1150%
Contains
more
Iron
+317.3%
Contains
less
Sodium
-33.3%
Contains
more
Copper
+50%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin B3
+785%
Contains
more
Vitamin B5
+617%
Contains
more
Vitamin B6
+86%
Contains
more
Folate
+2000%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin E
+85.7%
Equal in Vitamin B1 - 0.15
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin B3
+785%
Contains
more
Vitamin B5
+617%
Contains
more
Vitamin B6
+86%
Contains
more
Folate
+2000%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin E
+85.7%
Equal in Vitamin B1 - 0.15
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+1943.8%
Contains
more
Fats
+2150%
Contains
more
Water
+466.7%
Contains
more
Other
+133.3%
Contains
more
Carbs
+360.4%
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Contains
more
Protein
+1943.8%
Contains
more
Fats
+2150%
Contains
more
Water
+466.7%
Contains
more
Other
+133.3%
Contains
more
Carbs
+360.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+5300%
Contains
more
Polyunsaturated fat
+2605.6%
Contains
less
Saturated Fat
-94.8%
Saturated Fat:
0.325 g
Monounsaturated Fat:
0.432 g
Polyunsaturated fat:
0.487 g
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.008 g
Polyunsaturated fat:
0.018 g
Contains
more
Monounsaturated Fat
+5300%
Contains
more
Polyunsaturated fat
+2605.6%
Contains
less
Saturated Fat
-94.8%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
![]() |
![]() |
||
Rich in vitamins |
![]() |
||
Lower in Sugar |
![]() |
||
Lower in Sodium |
![]() |
||
Lower in Saturated Fat |
![]() |
||
Lower in glycemic index |
![]() |
||
Lower in price |
![]() |
||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
Opinion |
Net carbs | 16.7g | 85.59g |
![]() |
Protein | 3.27g | 0.16g |
![]() |
Fats | 1.35g | 0.06g |
![]() |
Carbs | 18.7g | 86.09g |
![]() |
Calories | 86kcal | 351kcal |
![]() |
Starch | 5.7g |
![]() |
|
Fructose | 1.94g |
![]() |
|
Sugar | 6.26g | 0g |
![]() |
Fiber | 2g | 0.5g |
![]() |
Calcium | 2mg | 25mg |
![]() |
Iron | 0.52mg | 2.17mg |
![]() |
Magnesium | 37mg | 3mg |
![]() |
Phosphorus | 89mg | 32mg |
![]() |
Potassium | 270mg | 10mg |
![]() |
Sodium | 15mg | 10mg |
![]() |
Zinc | 0.46mg | 0.41mg |
![]() |
Copper | 0.054mg | 0.081mg |
![]() |
Vitamin A | 187IU | 0IU |
![]() |
Vitamin A RAE | 9µg | 0µg |
![]() |
Vitamin E | 0.07mg | 0.13mg |
![]() |
Vitamin C | 6.8mg | 0mg |
![]() |
Vitamin B1 | 0.155mg | 0.15mg |
![]() |
Vitamin B2 | 0.055mg | 0mg |
![]() |
Vitamin B3 | 1.77mg | 0.2mg |
![]() |
Vitamin B5 | 0.717mg | 0.1mg |
![]() |
Vitamin B6 | 0.093mg | 0.05mg |
![]() |
Folate | 42µg | 2µg |
![]() |
Vitamin K | 0.3µg | 0µg |
![]() |
Tryptophan | 0.023mg | 0.002mg |
![]() |
Threonine | 0.129mg | 0.005mg |
![]() |
Isoleucine | 0.129mg | 0.007mg |
![]() |
Leucine | 0.348mg | 0.013mg |
![]() |
Lysine | 0.137mg | 0.011mg |
![]() |
Methionine | 0.067mg | 0.002mg |
![]() |
Phenylalanine | 0.15mg | 0.01mg |
![]() |
Valine | 0.185mg | 0.008mg |
![]() |
Histidine | 0.089mg | 0.005mg |
![]() |
Saturated Fat | 0.325g | 0.017g |
![]() |
Monounsaturated Fat | 0.432g | 0.008g |
![]() |
Polyunsaturated fat | 0.487g | 0.018g |
![]() |
Omega-6 - Linoleic acid | 0.468g |
![]() |
|
Omega-3 - ALA | 0.014g |
![]() |
Which food is preferable for your diet?


is better in case of low diet
![]() |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet |
![]() |
|
Low Calories diet |
![]() |
|
Low glycemic index diet |
![]() |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
18%

5%

Minerals Daily Need Coverage Score
18%

18%

Comparison summary
Which food is richer in vitamins?

Corn raw is relatively richer in vitamins
Which food is lower in Sugar?

Cellophane noodles is lower in Sugar (difference - 6.26g)
Which food contains less Sodium?

Cellophane noodles contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?

Cellophane noodles is lower in Saturated Fat (difference - 0.308g)
Which food is lower in glycemic index?

Cellophane noodles is lower in glycemic index (difference - 13)
Which food is cheaper?

Cellophane noodles is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.