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  6. Corn raw vs. Cellophane noodles

Corn raw vs. Cellophane noodles — In-Depth Nutrition Comparison

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How are corn raw and cellophane noodles different?

  • Corn raw is higher in vitamin B5, folate, vitamin B3, phosphorus, magnesium, potassium, and vitamin C; however, cellophane noodles are richer in iron, selenium, and choline.
  • Daily need coverage for iron for cellophane noodles is 21% higher.
  • Cellophane noodles have a lower glycemic index (39) than corn raw (52).

Corn, sweet, yellow, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated are the varieties used in this article.

Infographic

Corn raw vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +1133.3%
Contains more PotassiumPotassium +2600%
Contains more ZincZinc +12.2%
Contains more PhosphorusPhosphorus +178.1%
Contains more ManganeseManganese +63%
Contains more CalciumCalcium +1150%
Contains more IronIron +317.3%
Contains more CopperCopper +50%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +1216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +785%
Contains more Vitamin B5Vitamin B5 +617%
Contains more Vitamin B6Vitamin B6 +86%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2000%
Contains more Vitamin EVitamin E +85.7%
Contains more CholineCholine +305.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.15mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Cellophane noodles DV% diff.
Carbs 18.7g 86.09g 22%
Iron 0.52mg 2.17mg 21%
Calories 86kcal 351kcal 13%
Choline 23mg 93.2mg 13%
Selenium 0.6µg 7.9µg 13%
Vitamin B5 0.717mg 0.1mg 12%
Folate 42µg 2µg 10%
Vitamin B3 1.77mg 0.2mg 10%
Phosphorus 89mg 32mg 8%
Vitamin C 6.8mg 0mg 8%
Magnesium 37mg 3mg 8%
Potassium 270mg 10mg 8%
Fiber 2g 0.5g 6%
Protein 3.27g 0.16g 6%
Vitamin B2 0.055mg 0mg 4%
Polyunsaturated fat 0.487g 0.018g 3%
Manganese 0.163mg 0.1mg 3%
Copper 0.054mg 0.081mg 3%
Vitamin B6 0.093mg 0.05mg 3%
Starch 5.7g 2%
Calcium 2mg 25mg 2%
Fructose 1.94g 2%
Fats 1.35g 0.06g 2%
Monounsaturated fat 0.432g 0.008g 1%
Saturated fat 0.325g 0.017g 1%
Vitamin A 9µg 0µg 1%
Net carbs 16.7g 85.59g N/A
Sugar 6.26g 0g N/A
Zinc 0.46mg 0.41mg 0%
Sodium 15mg 10mg 0%
Vitamin E 0.07mg 0.13mg 0%
Vitamin B1 0.155mg 0.15mg 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.023mg 0.002mg 0%
Threonine 0.129mg 0.005mg 0%
Isoleucine 0.129mg 0.007mg 0%
Leucine 0.348mg 0.013mg 0%
Lysine 0.137mg 0.011mg 0%
Methionine 0.067mg 0.002mg 0%
Phenylalanine 0.15mg 0.01mg 0%
Valine 0.185mg 0.008mg 0%
Histidine 0.089mg 0.005mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +1943.8%
Contains more FatsFats +2150%
Contains more WaterWater +466.7%
Contains more OtherOther +133.3%
Contains more CarbsCarbs +360.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +5300%
Contains more Poly. FatPolyunsaturated fat +2605.6%
Contains less Sat. FatSaturated fat -94.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.