Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Corn raw
  5. Compare
  6. Corn raw vs. Chorizo

Corn raw vs. Chorizo — In-Depth Nutrition Comparison

Compare

What are the main differences between corn raw and chorizo?

  • Chorizo has more vitamin B12, vitamin B1, selenium, vitamin B6, zinc, vitamin B3, and vitamin B2 than corn raw.
  • Chorizo's daily need coverage for vitamin B12 is 83% higher.
  • Corn raw is lower in saturated fat.
  • Corn raw has a higher glycemic index (52) than chorizo (28).

We used Corn, sweet, yellow, raw and Chorizo, pork, and beef types in this comparison.

Infographic

Corn raw vs Chorizo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Contains more MagnesiumMagnesium +105.6%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +307.5%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +47.4%
Contains more IronIron +205.8%
Contains more CopperCopper +48.1%
Contains more ZincZinc +641.3%
Contains more PhosphorusPhosphorus +68.5%
Contains more SeleniumSelenium +3416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Chorizo
Chorizo
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +2000%
Contains more Vitamin EVitamin E +214.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +306.5%
Contains more Vitamin B2Vitamin B2 +445.5%
Contains more Vitamin B3Vitamin B3 +189.9%
Contains more Vitamin B5Vitamin B5 +56.2%
Contains more Vitamin B6Vitamin B6 +469.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +433.3%
Contains more CholineCholine +320.4%

All nutrients comparison - raw data values

Nutrient Corn raw Chorizo DV% diff.
Vitamin B12 0µg 2µg 83%
Saturated fat 0.325g 14.38g 64%
Fats 1.35g 38.27g 57%
Sodium 15mg 1235mg 53%
Monounsaturated fat 0.432g 18.4g 45%
Protein 3.27g 24.1g 42%
Vitamin B1 0.155mg 0.63mg 40%
Selenium 0.6µg 21.1µg 37%
Vitamin B6 0.093mg 0.53mg 34%
Cholesterol 0mg 88mg 29%
Zinc 0.46mg 3.41mg 27%
Vitamin B3 1.77mg 5.131mg 21%
Polyunsaturated fat 0.487g 3.46g 20%
Vitamin B2 0.055mg 0.3mg 19%
Calories 86kcal 455kcal 18%
Choline 23mg 96.7mg 13%
Iron 0.52mg 1.59mg 13%
Folate 42µg 2µg 10%
Phosphorus 89mg 150mg 9%
Fiber 2g 0g 8%
Vitamin C 6.8mg 0mg 8%
Vitamin D 0µg 1.5µg 8%
Vitamin D 0IU 61IU 8%
Vitamin B5 0.717mg 1.12mg 8%
Carbs 18.7g 1.86g 6%
Magnesium 37mg 18mg 5%
Manganese 0.163mg 0.04mg 5%
Potassium 270mg 398mg 4%
Copper 0.054mg 0.08mg 3%
Fructose 1.94g 2%
Starch 5.7g 2%
Calcium 2mg 8mg 1%
Vitamin E 0.07mg 0.22mg 1%
Vitamin A 9µg 0µg 1%
Vitamin K 0.3µg 1.6µg 1%
Net carbs 16.7g 1.86g N/A
Sugar 6.26g 0g N/A
Tryptophan 0.023mg 0.278mg 0%
Threonine 0.129mg 1.473mg 0%
Isoleucine 0.129mg 2.206mg 0%
Leucine 0.348mg 1.708mg 0%
Lysine 0.137mg 2.414mg 0%
Methionine 0.067mg 0.47mg 0%
Phenylalanine 0.15mg 1.149mg 0%
Valine 0.185mg 0.914mg 0%
Histidine 0.089mg 0.721mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Contains more CarbsCarbs +905.4%
Contains more WaterWater +138.8%
Contains more ProteinProtein +637%
Contains more FatsFats +2734.8%
Contains more OtherOther +522.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +4159.3%
Contains more Poly. FatPolyunsaturated fat +610.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.