Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Corn raw
  5. Compare
  6. Corn raw vs. Cowpea (Black-eyed pea)

Corn raw vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

Compare

Significant differences between Corn raw and Cowpea (Black-eyed pea)

  • Corn raw has more Vitamin B3, Vitamin C, and Vitamin B5, however, Cowpea (Black-eyed pea) is richer in Folate, Iron, Copper, Fiber, Manganese, Phosphorus, and Zinc.
  • Cowpea (Black-eyed pea) covers your daily Folate needs 42% more than Corn raw.
  • Cowpea (Black-eyed pea) has 17 times less Vitamin C than Corn raw. Corn raw has 6.8mg of Vitamin C, while Cowpea (Black-eyed pea) has 0.4mg.

Specific food types used in this comparison are Corn, sweet, yellow, raw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Corn raw vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
0
:
10
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Calcium +1100%
Contains more Iron +382.7%
Contains more Magnesium +43.2%
Contains more Phosphorus +75.3%
Contains less Sodium -73.3%
Contains more Zinc +180.4%
Contains more Copper +396.3%
Contains more Manganese +191.4%
Contains more Selenium +316.7%
Equal in Potassium - 278
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Contains more Calcium +1100%
Contains more Iron +382.7%
Contains more Magnesium +43.2%
Contains more Phosphorus +75.3%
Contains less Sodium -73.3%
Contains more Zinc +180.4%
Contains more Copper +396.3%
Contains more Manganese +191.4%
Contains more Selenium +316.7%
Equal in Potassium - 278

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
4
:
5
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Vitamin A +1146.7%
Contains more Vitamin C +1600%
Contains more Vitamin B3 +257.6%
Contains more Vitamin B5 +74.5%
Contains more Vitamin E +300%
Contains more Vitamin B1 +30.3%
Contains more Folate +395.2%
Contains more Vitamin K +466.7%
Equal in Vitamin B2 - 0.055
Equal in Vitamin B6 - 0.1
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Contains more Vitamin A +1146.7%
Contains more Vitamin C +1600%
Contains more Vitamin B3 +257.6%
Contains more Vitamin B5 +74.5%
Contains more Vitamin E +300%
Contains more Vitamin B1 +30.3%
Contains more Folate +395.2%
Contains more Vitamin K +466.7%
Equal in Vitamin B2 - 0.055
Equal in Vitamin B6 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
2
:
3
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Fats +154.7%
Contains more Protein +136.4%
Contains more Carbs +11%
Contains more Other +49.2%
Equal in Water - 70.04
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more Fats +154.7%
Contains more Protein +136.4%
Contains more Carbs +11%
Contains more Other +49.2%
Equal in Water - 70.04

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn raw
Corn raw
2
:
1
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Monounsaturated Fat +881.8%
Contains more Polyunsaturated fat +116.4%
Contains less Saturated Fat -57.5%
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Contains more Monounsaturated Fat +881.8%
Contains more Polyunsaturated fat +116.4%
Contains less Saturated Fat -57.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Cowpea (Black-eyed pea)
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn raw Cowpea (Black-eyed pea) Opinion
Net carbs 16.7g 14.26g Corn raw
Protein 3.27g 7.73g Cowpea (Black-eyed pea)
Fats 1.35g 0.53g Corn raw
Carbs 18.7g 20.76g Cowpea (Black-eyed pea)
Calories 86kcal 116kcal Cowpea (Black-eyed pea)
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 6.26g 3.3g Cowpea (Black-eyed pea)
Fiber 2g 6.5g Cowpea (Black-eyed pea)
Calcium 2mg 24mg Cowpea (Black-eyed pea)
Iron 0.52mg 2.51mg Cowpea (Black-eyed pea)
Magnesium 37mg 53mg Cowpea (Black-eyed pea)
Phosphorus 89mg 156mg Cowpea (Black-eyed pea)
Potassium 270mg 278mg Cowpea (Black-eyed pea)
Sodium 15mg 4mg Cowpea (Black-eyed pea)
Zinc 0.46mg 1.29mg Cowpea (Black-eyed pea)
Copper 0.054mg 0.268mg Cowpea (Black-eyed pea)
Manganese 0.163mg 0.475mg Cowpea (Black-eyed pea)
Selenium 0.6µg 2.5µg Cowpea (Black-eyed pea)
Vitamin A 187IU 15IU Corn raw
Vitamin A RAE 9µg 1µg Corn raw
Vitamin E 0.07mg 0.28mg Cowpea (Black-eyed pea)
Vitamin C 6.8mg 0.4mg Corn raw
Vitamin B1 0.155mg 0.202mg Cowpea (Black-eyed pea)
Vitamin B2 0.055mg 0.055mg
Vitamin B3 1.77mg 0.495mg Corn raw
Vitamin B5 0.717mg 0.411mg Corn raw
Vitamin B6 0.093mg 0.1mg Cowpea (Black-eyed pea)
Folate 42µg 208µg Cowpea (Black-eyed pea)
Vitamin K 0.3µg 1.7µg Cowpea (Black-eyed pea)
Tryptophan 0.023mg 0.095mg Cowpea (Black-eyed pea)
Threonine 0.129mg 0.294mg Cowpea (Black-eyed pea)
Isoleucine 0.129mg 0.314mg Cowpea (Black-eyed pea)
Leucine 0.348mg 0.592mg Cowpea (Black-eyed pea)
Lysine 0.137mg 0.523mg Cowpea (Black-eyed pea)
Methionine 0.067mg 0.11mg Cowpea (Black-eyed pea)
Phenylalanine 0.15mg 0.451mg Cowpea (Black-eyed pea)
Valine 0.185mg 0.368mg Cowpea (Black-eyed pea)
Histidine 0.089mg 0.24mg Cowpea (Black-eyed pea)
Saturated Fat 0.325g 0.138g Cowpea (Black-eyed pea)
Monounsaturated Fat 0.432g 0.044g Corn raw
Polyunsaturated fat 0.487g 0.225g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Cowpea (Black-eyed pea)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
24%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
17%
Corn raw
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food is lower in Sugar?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Sugar (difference - 2.96g)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 0.187g)
Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (52)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.