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Corn raw vs. Cumin — In-Depth Nutrition Comparison

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Differences between corn raw and cumin

  • Corn raw contains less iron, manganese, calcium, copper, magnesium, phosphorus, potassium, zinc, vitamin B1, and fiber than cumin.
  • Cumin's daily need coverage for iron is 823% higher.
  • Cumin has a lower glycemic index. The glycemic index of cumin is 0, while the glycemic index of corn raw is 52.

The food types used in this comparison are Corn, sweet, yellow, raw and Spices, cumin seed.

Infographic

Corn raw vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains less SodiumSodium -91.1%
Contains more MagnesiumMagnesium +889.2%
Contains more CalciumCalcium +46450%
Contains more PotassiumPotassium +562.2%
Contains more IronIron +12661.5%
Contains more CopperCopper +1505.6%
Contains more ZincZinc +943.5%
Contains more PhosphorusPhosphorus +460.7%
Contains more ManganeseManganese +1944.8%
Contains more SeleniumSelenium +766.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Cumin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +320%
Contains more Vitamin CVitamin C +13.2%
Contains more Vitamin AVitamin A +611.1%
Contains more Vitamin EVitamin E +4657.1%
Contains more Vitamin B1Vitamin B1 +305.2%
Contains more Vitamin B2Vitamin B2 +494.5%
Contains more Vitamin B3Vitamin B3 +158.7%
Contains more Vitamin B6Vitamin B6 +367.7%
Contains more Vitamin KVitamin K +1700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~24.7mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more WaterWater +843.5%
Contains more ProteinProtein +444.6%
Contains more FatsFats +1549.6%
Contains more CarbsCarbs +136.6%
Contains more OtherOther +1109.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -78.8%
Contains more Mono. FatMonounsaturated fat +3150%
Contains more Poly. FatPolyunsaturated fat +573.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Cumin
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Corn raw Cumin DV% diff.
Iron 0.52mg 66.36mg 823%
Manganese 0.163mg 3.333mg 138%
Calcium 2mg 931mg 93%
Copper 0.054mg 0.867mg 90%
Magnesium 37mg 366mg 78%
Phosphorus 89mg 499mg 59%
Potassium 270mg 1788mg 45%
Vitamin B1 0.155mg 0.628mg 39%
Zinc 0.46mg 4.8mg 39%
Monounsaturated fat 0.432g 14.04g 34%
Fiber 2g 10.5g 34%
Fats 1.35g 22.27g 32%
Protein 3.27g 17.81g 29%
Vitamin B6 0.093mg 0.435mg 26%
Vitamin E 0.07mg 3.33mg 22%
Vitamin B2 0.055mg 0.327mg 21%
Polyunsaturated fat 0.487g 3.279g 19%
Vitamin B3 1.77mg 4.579mg 18%
Vitamin B5 0.717mg 14%
Calories 86kcal 375kcal 14%
Carbs 18.7g 44.24g 9%
Selenium 0.6µg 5.2µg 8%
Folate 42µg 10µg 8%
Sodium 15mg 168mg 7%
Saturated fat 0.325g 1.535g 6%
Vitamin A 9µg 64µg 6%
Vitamin K 0.3µg 5.4µg 4%
Fructose 1.94g 2%
Starch 5.7g 2%
Vitamin C 6.8mg 7.7mg 1%
Net carbs 16.7g 33.74g N/A
Sugar 6.26g 2.25g N/A
Choline 23mg 24.7mg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Corn raw
44%
Cumin
Minerals Daily Need Coverage Score
17%
Corn raw
431%
Cumin

Comparison summary

Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 4.01g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 153mg)
Which food is lower in Saturated fat?
Corn raw
Corn raw is lower in Saturated fat (difference - 1.21g)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.