Corn raw vs. Currant — In-Depth Nutrition Comparison
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Differences between Corn raw and Currant
- Corn raw has more Vitamin B5, Vitamin B3, Vitamin B1, Folate, and Phosphorus, while Currant has more Vitamin C, Fiber, Vitamin K, Iron, and Copper.
- Currant's daily need coverage for Vitamin C is 38% higher.
- Currant contains 18 times less Vitamin B3 than Corn raw. Corn raw contains 1.77mg of Vitamin B3, while Currant contains 0.1mg.
The food types used in this comparison are Corn, sweet, yellow, raw and Currants, red and white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +184.6% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +102.3% |
| Contains more CalciumCalcium | +1550% |
| Contains more IronIron | +92.3% |
| Contains more CopperCopper | +98.1% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +14.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +345.2% |
| Contains more Vitamin B1Vitamin B1 | +287.5% |
| Contains more Vitamin B3Vitamin B3 | +1670% |
| Contains more Vitamin B5Vitamin B5 | +1020.3% |
| Contains more Vitamin B6Vitamin B6 | +32.9% |
| Contains more FolateFolate | +425% |
| Contains more CholineCholine | +202.6% |
| Contains more Vitamin CVitamin C | +502.9% |
| Contains more Vitamin E Vitamin E | +42.9% |
| Contains more Vitamin KVitamin K | +3566.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +133.6% |
| Contains more FatsFats | +575% |
| Contains more CarbsCarbs | +35.5% |
| Contains more WaterWater | +10.4% |
~equal in
Other
~0.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +1442.9% |
| Contains more Poly. FatPolyunsaturated fat | +453.4% |
| Contains less Sat. FatSaturated Fat | -94.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +45.9% |
| Contains more FructoseFructose | +82% |
~equal in
Glucose
~3.22g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 86kcal | 56kcal |
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| Protein | 3.27g | 1.4g |
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| Fats | 1.35g | 0.2g |
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| Vitamin C | 6.8mg | 41mg |
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| Net carbs | 16.7g | 9.5g |
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| Carbs | 18.7g | 13.8g |
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| Magnesium | 37mg | 13mg |
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| Calcium | 2mg | 33mg |
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| Potassium | 270mg | 275mg |
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| Iron | 0.52mg | 1mg |
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| Sugar | 6.26g | 7.37g |
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| Fiber | 2g | 4.3g |
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| Copper | 0.054mg | 0.107mg |
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| Zinc | 0.46mg | 0.23mg |
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| Starch | 5.7g |
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| Phosphorus | 89mg | 44mg |
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| Sodium | 15mg | 1mg |
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| Vitamin A | 187IU | 42IU |
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| Vitamin A RAE | 9µg | 2µg |
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| Vitamin E | 0.07mg | 0.1mg |
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| Manganese | 0.163mg | 0.186mg |
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| Selenium | 0.6µg | 0.6µg | |
| Vitamin B1 | 0.155mg | 0.04mg |
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| Vitamin B2 | 0.055mg | 0.05mg |
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| Vitamin B3 | 1.77mg | 0.1mg |
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| Vitamin B5 | 0.717mg | 0.064mg |
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| Vitamin B6 | 0.093mg | 0.07mg |
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| Vitamin K | 0.3µg | 11µg |
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| Folate | 42µg | 8µg |
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| Choline | 23mg | 7.6mg |
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| Saturated Fat | 0.325g | 0.017g |
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| Monounsaturated Fat | 0.432g | 0.028g |
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| Polyunsaturated fat | 0.487g | 0.088g |
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| Tryptophan | 0.023mg |
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| Threonine | 0.129mg |
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| Isoleucine | 0.129mg |
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| Leucine | 0.348mg |
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| Lysine | 0.137mg |
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| Methionine | 0.067mg |
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| Phenylalanine | 0.15mg |
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| Valine | 0.185mg |
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| Histidine | 0.089mg |
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| Fructose | 1.94g | 3.53g |
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| Omega-3 - ALA | 0.014g |
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| Omega-6 - Linoleic acid | 0.468g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
17%
Minerals Daily Need Coverage Score
17%
17%
Comparison summary
Which food contains less Sodium?
Currant contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Currant is lower in Saturated Fat (difference - 0.308g)
Which food is lower in glycemic index?
Currant is lower in glycemic index (difference - 27)
Which food is cheaper?
Currant is cheaper (difference - $0.7)
Which food is lower in Sugar?
Corn raw is lower in Sugar (difference - 1.11g)
Which food is richer in vitamins?
Corn raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.