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  6. Corn raw vs. Currant

Corn raw vs. Currant — In-Depth Nutrition Comparison

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Differences between corn raw and currants

  • Corn raw has more vitamin B5, vitamin B3, vitamin B1, folate, and phosphorus, while currants have more vitamin C, fiber, vitamin K, iron, and copper.
  • Currants' daily need coverage for vitamin C is 38% higher.
  • Currants contain 18 times less vitamin B3 than corn raw. Corn raw contains 1.77mg of vitamin B3, while currants contain 0.1mg.
  • Currants have a lower glycemic index. The glycemic index of currants is 25, while the glycemic index of corn raw is 52.

The food types used in this comparison are Corn, sweet, yellow, raw and Currants, red, and white, raw.

Infographic

Corn raw vs Currant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 24% 38% 36% 6.3% 19% 0.13% 24% 3.3%
Contains more MagnesiumMagnesium +184.6%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +102.3%
Contains more CalciumCalcium +1550%
Contains more IronIron +92.3%
Contains more CopperCopper +98.1%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +14.1%
~equal in Potassium ~275mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 137% 0.67% 2% 0% 10% 12% 1.9% 3.8% 16% 0% 28% 6% 4.1%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B1Vitamin B1 +287.5%
Contains more Vitamin B3Vitamin B3 +1670%
Contains more Vitamin B5Vitamin B5 +1020.3%
Contains more Vitamin B6Vitamin B6 +32.9%
Contains more FolateFolate +425%
Contains more CholineCholine +202.6%
Contains more Vitamin CVitamin C +502.9%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin KVitamin K +3566.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.05mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Currant DV% diff.
Vitamin C 6.8mg 41mg 38%
Vitamin B5 0.717mg 0.064mg 13%
Vitamin B1 0.155mg 0.04mg 10%
Vitamin B3 1.77mg 0.1mg 10%
Folate 42µg 8µg 9%
Vitamin K 0.3µg 11µg 9%
Fiber 2g 4.3g 9%
Magnesium 37mg 13mg 6%
Iron 0.52mg 1mg 6%
Copper 0.054mg 0.107mg 6%
Phosphorus 89mg 44mg 6%
Protein 3.27g 1.4g 4%
Polyunsaturated fat 0.487g 0.088g 3%
Choline 23mg 7.6mg 3%
Calcium 2mg 33mg 3%
Vitamin B6 0.093mg 0.07mg 2%
Calories 86kcal 56kcal 2%
Fructose 1.94g 3.53g 2%
Starch 5.7g 2%
Zinc 0.46mg 0.23mg 2%
Carbs 18.7g 13.8g 2%
Fats 1.35g 0.2g 2%
Vitamin A 9µg 2µg 1%
Manganese 0.163mg 0.186mg 1%
Saturated fat 0.325g 0.017g 1%
Monounsaturated fat 0.432g 0.028g 1%
Sodium 15mg 1mg 1%
Net carbs 16.7g 9.5g N/A
Potassium 270mg 275mg 0%
Sugar 6.26g 7.37g N/A
Vitamin E 0.07mg 0.1mg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin B2 0.055mg 0.05mg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
Contains more ProteinProtein +133.6%
Contains more FatsFats +575%
Contains more CarbsCarbs +35.5%
Contains more WaterWater +10.4%
~equal in Other ~0.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
13% 21% 66%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +1442.9%
Contains more Poly. FatPolyunsaturated fat +453.4%
Contains less Sat. FatSaturated fat -94.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
8% 44% 48%
Starch: 0 g
Sucrose: 0.61 g
Glucose: 3.22 g
Fructose: 3.53 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +45.9%
Contains more FructoseFructose +82%
~equal in Glucose ~3.22g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.