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  6. Corn raw vs. Dried fruit

Corn raw vs. Dried fruit — In-Depth Nutrition Comparison

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How are Corn raw and Dried fruit different?

  • Corn raw is higher in Vitamin B1, Folate, and Vitamin C, however, Dried fruit is richer in Copper, Vitamin E, Iron, Potassium, Fiber, Vitamin A, and Calcium.
  • Daily need coverage for Copper from Dried fruit is 32% higher.
  • Corn raw contains 10 times more Vitamin B1 than Dried fruit. While Corn raw contains 0.155mg of Vitamin B1, Dried fruit contains only 0.015mg.

Corn, sweet, yellow, raw and Apricots, dried, sulfured, uncooked are the varieties used in this article.

Infographic

Corn raw vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more MagnesiumMagnesium +15.6%
Contains more ZincZinc +17.9%
Contains more PhosphorusPhosphorus +25.4%
Contains more CalciumCalcium +2650%
Contains more PotassiumPotassium +330.4%
Contains more IronIron +411.5%
Contains more CopperCopper +535.2%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +44.2%
Contains more SeleniumSelenium +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 11% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 216% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin CVitamin C +580%
Contains more Vitamin B1Vitamin B1 +933.3%
Contains more Vitamin B5Vitamin B5 +39%
Contains more FolateFolate +320%
Contains more CholineCholine +65.5%
Contains more Vitamin AVitamin A +1827.3%
Contains more Vitamin EVitamin E +6085.7%
Contains more Vitamin B2Vitamin B2 +34.5%
Contains more Vitamin B3Vitamin B3 +46.3%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin KVitamin K +933.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more FatsFats +164.7%
Contains more WaterWater +146.2%
Contains more CarbsCarbs +235%
Contains more OtherOther +307.9%
~equal in Protein ~3.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated Fat: Sat. Fat 0.325 g
Monounsaturated Fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
10% 45% 45%
Saturated Fat: Sat. Fat 0.017 g
Monounsaturated Fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated Fat +483.8%
Contains more Poly. FatPolyunsaturated fat +558.1%
Contains less Sat. FatSaturated Fat -94.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +1528.6%
Contains more SucroseSucrose +786.5%
Contains more GlucoseGlucose +864.4%
Contains more FructoseFructose +542.8%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Dried fruit
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn raw Dried fruit Opinion
Calories 86kcal 241kcal Dried fruit
Protein 3.27g 3.39g Dried fruit
Fats 1.35g 0.51g Corn raw
Vitamin C 6.8mg 1mg Corn raw
Net carbs 16.7g 55.34g Dried fruit
Carbs 18.7g 62.64g Dried fruit
Magnesium 37mg 32mg Corn raw
Calcium 2mg 55mg Dried fruit
Potassium 270mg 1162mg Dried fruit
Iron 0.52mg 2.66mg Dried fruit
Sugar 6.26g 53.44g Corn raw
Fiber 2g 7.3g Dried fruit
Copper 0.054mg 0.343mg Dried fruit
Zinc 0.46mg 0.39mg Corn raw
Starch 5.7g 0.35g Corn raw
Phosphorus 89mg 71mg Corn raw
Sodium 15mg 10mg Dried fruit
Vitamin A 187IU 3604IU Dried fruit
Vitamin A 9µg 180µg Dried fruit
Vitamin E 0.07mg 4.33mg Dried fruit
Manganese 0.163mg 0.235mg Dried fruit
Selenium 0.6µg 2.2µg Dried fruit
Vitamin B1 0.155mg 0.015mg Corn raw
Vitamin B2 0.055mg 0.074mg Dried fruit
Vitamin B3 1.77mg 2.589mg Dried fruit
Vitamin B5 0.717mg 0.516mg Corn raw
Vitamin B6 0.093mg 0.143mg Dried fruit
Vitamin K 0.3µg 3.1µg Dried fruit
Folate 42µg 10µg Corn raw
Choline 23mg 13.9mg Corn raw
Saturated Fat 0.325g 0.017g Dried fruit
Monounsaturated Fat 0.432g 0.074g Corn raw
Polyunsaturated fat 0.487g 0.074g Corn raw
Tryptophan 0.023mg 0.016mg Corn raw
Threonine 0.129mg 0.073mg Corn raw
Isoleucine 0.129mg 0.063mg Corn raw
Leucine 0.348mg 0.105mg Corn raw
Lysine 0.137mg 0.083mg Corn raw
Methionine 0.067mg 0.015mg Corn raw
Phenylalanine 0.15mg 0.062mg Corn raw
Valine 0.185mg 0.078mg Corn raw
Histidine 0.089mg 0.047mg Corn raw
Fructose 1.94g 12.47g Dried fruit
Omega-3 - ALA 0.014g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Dried fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
36%
Dried fruit
Minerals Daily Need Coverage Score
17%
Corn raw
44%
Dried fruit

Comparison summary

Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.308g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 21)
Which food is lower in Sugar?
Corn raw
Corn raw is lower in Sugar (difference - 47.18g)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.