Corn raw vs. Asparagus — In-Depth Nutrition Comparison
Compare
How are corn raw and asparagus different?
- Corn raw is richer in vitamin B5, magnesium, and phosphorus, while asparagus is higher in vitamin K, iron, copper, vitamin A, vitamin E, and vitamin B2.
- Asparagus covers your daily need for vitamin K, 34% more than corn raw.
- Corn raw contains 3 times more magnesium than asparagus. Corn raw contains 37mg of magnesium, while asparagus contains 14mg.
- Corn raw has a higher glycemic index (52) than asparagus (32).
Corn, sweet, yellow, raw and Asparagus, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +164.3% |
| Contains more PotassiumPotassium | +33.7% |
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains more CalciumCalcium | +1100% |
| Contains more IronIron | +311.5% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +17.4% |
| Contains less SodiumSodium | -86.7% |
| Contains more SeleniumSelenium | +283.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21.4% |
| Contains more Vitamin B3Vitamin B3 | +81% |
| Contains more Vitamin B5Vitamin B5 | +161.7% |
| Contains more CholineCholine | +43.8% |
| Contains more Vitamin AVitamin A | +322.2% |
| Contains more Vitamin EVitamin E | +1514.3% |
| Contains more Vitamin B2Vitamin B2 | +156.4% |
| Contains more Vitamin KVitamin K | +13766.7% |
| Contains more FolateFolate | +23.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +48.6% |
| Contains more FatsFats | +1025% |
| Contains more CarbsCarbs | +382% |
| Contains more WaterWater | +22.6% |
~equal in
Other
~0.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +874% |
| Contains less Sat. FatSaturated fat | -87.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +287% |
| Contains more GlucoseGlucose | +427.7% |
| Contains more FructoseFructose | +94% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.3µg | 41.6µg | 34% |
| Iron | 0.52mg | 2.14mg | 20% |
| Copper | 0.054mg | 0.189mg | 15% |
| Vitamin B5 | 0.717mg | 0.274mg | 9% |
| Vitamin B2 | 0.055mg | 0.141mg | 7% |
| Vitamin E | 0.07mg | 1.13mg | 7% |
| Phosphorus | 89mg | 52mg | 5% |
| Carbs | 18.7g | 3.88g | 5% |
| Magnesium | 37mg | 14mg | 5% |
| Vitamin B3 | 1.77mg | 0.978mg | 5% |
| Polyunsaturated fat | 0.487g | 0.05g | 3% |
| Folate | 42µg | 52µg | 3% |
| Selenium | 0.6µg | 2.3µg | 3% |
| Vitamin A | 9µg | 38µg | 3% |
| Calories | 86kcal | 20kcal | 3% |
| Starch | 5.7g | 2% | |
| Fats | 1.35g | 0.12g | 2% |
| Protein | 3.27g | 2.2g | 2% |
| Potassium | 270mg | 202mg | 2% |
| Calcium | 2mg | 24mg | 2% |
| Vitamin C | 6.8mg | 5.6mg | 1% |
| Fructose | 1.94g | 1g | 1% |
| Monounsaturated fat | 0.432g | 0g | 1% |
| Sodium | 15mg | 2mg | 1% |
| Choline | 23mg | 16mg | 1% |
| Saturated fat | 0.325g | 0.04g | 1% |
| Zinc | 0.46mg | 0.54mg | 1% |
| Vitamin B1 | 0.155mg | 0.143mg | 1% |
| Net carbs | 16.7g | 1.78g | N/A |
| Sugar | 6.26g | 1.88g | N/A |
| Fiber | 2g | 2.1g | 0% |
| Manganese | 0.163mg | 0.158mg | 0% |
| Vitamin B6 | 0.093mg | 0.091mg | 0% |
| Tryptophan | 0.023mg | 0.027mg | 0% |
| Threonine | 0.129mg | 0.084mg | 0% |
| Isoleucine | 0.129mg | 0.075mg | 0% |
| Leucine | 0.348mg | 0.128mg | 0% |
| Lysine | 0.137mg | 0.104mg | 0% |
| Methionine | 0.067mg | 0.031mg | 0% |
| Phenylalanine | 0.15mg | 0.075mg | 0% |
| Valine | 0.185mg | 0.115mg | 0% |
| Histidine | 0.089mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
25%
Minerals Daily Need Coverage Score
17%
25%
Comparison summary
Which food is cheaper?
Corn raw is cheaper (difference - $2.8)
Which food is lower in Sugar?
Asparagus is lower in Sugar (difference - 4.38g)
Which food contains less Sodium?
Asparagus contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Asparagus is lower in Saturated fat (difference - 0.285g)
Which food is lower in glycemic index?
Asparagus is lower in glycemic index (difference - 20)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.