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  6. Corn raw vs. Glutinous rice

Corn raw vs. Glutinous rice — In-Depth Nutrition Comparison

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Important differences between corn raw and glutinous rice

  • Corn raw has more phosphorus, vitamin B1, folate, vitamin B5, vitamin B3, potassium, magnesium, vitamin C, and vitamin B6; however, glutinous rice has more selenium.
  • Corn raw's daily need coverage for phosphorus is 12% more.
  • Glutinous rice has a higher glycemic index than corn raw.

The food varieties used in the comparison are Corn, sweet, yellow, raw and Rice, white, glutinous, unenriched, cooked.

Infographic

Corn raw vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +640%
Contains more PotassiumPotassium +2600%
Contains more IronIron +271.4%
Contains more ZincZinc +12.2%
Contains more PhosphorusPhosphorus +1012.5%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +60.7%
Contains more SeleniumSelenium +833.3%
~equal in Calcium ~2mg
~equal in Copper ~0.049mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B1Vitamin B1 +675%
Contains more Vitamin B2Vitamin B2 +323.1%
Contains more Vitamin B3Vitamin B3 +510.3%
Contains more Vitamin B5Vitamin B5 +233.5%
Contains more Vitamin B6Vitamin B6 +257.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4100%
Contains more CholineCholine +995.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Glutinous rice DV% diff.
Phosphorus 89mg 8mg 12%
Vitamin B1 0.155mg 0.02mg 11%
Folate 42µg 1µg 10%
Vitamin B5 0.717mg 0.215mg 10%
Selenium 0.6µg 5.6µg 9%
Vitamin B3 1.77mg 0.29mg 9%
Vitamin C 6.8mg 0mg 8%
Magnesium 37mg 5mg 8%
Potassium 270mg 10mg 8%
Iron 0.52mg 0.14mg 5%
Vitamin B6 0.093mg 0.026mg 5%
Manganese 0.163mg 0.262mg 4%
Fiber 2g 1g 4%
Choline 23mg 2.1mg 4%
Protein 3.27g 2.02g 3%
Polyunsaturated fat 0.487g 0.069g 3%
Vitamin B2 0.055mg 0.013mg 3%
Starch 5.7g 2%
Fructose 1.94g 2%
Fats 1.35g 0.19g 2%
Saturated fat 0.325g 0.039g 1%
Monounsaturated fat 0.432g 0.07g 1%
Calories 86kcal 97kcal 1%
Carbs 18.7g 21.09g 1%
Copper 0.054mg 0.049mg 1%
Vitamin A 9µg 0µg 1%
Net carbs 16.7g 20.09g N/A
Calcium 2mg 2mg 0%
Sugar 6.26g 0.05g N/A
Zinc 0.46mg 0.41mg 0%
Sodium 15mg 5mg 0%
Vitamin E 0.07mg 0.04mg 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.023mg 0.023mg 0%
Threonine 0.129mg 0.072mg 0%
Isoleucine 0.129mg 0.087mg 0%
Leucine 0.348mg 0.167mg 0%
Lysine 0.137mg 0.073mg 0%
Methionine 0.067mg 0.047mg 0%
Phenylalanine 0.15mg 0.108mg 0%
Valine 0.185mg 0.123mg 0%
Histidine 0.089mg 0.047mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +61.9%
Contains more FatsFats +610.5%
Contains more OtherOther +800%
Contains more CarbsCarbs +12.8%
~equal in Water ~76.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +517.1%
Contains more Poly. FatPolyunsaturated fat +605.8%
Contains less Sat. FatSaturated fat -88%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.