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  6. Corn raw vs. Glutinous rice

Corn raw vs. Glutinous rice — In-Depth Nutrition Comparison

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Important differences between Corn raw and Glutinous rice

  • Corn raw has more Phosphorus, Vitamin B1, Folate, Vitamin B5, Vitamin B3, Potassium, Magnesium, Vitamin C, and Vitamin B6, however, Glutinous rice has more Selenium.
  • Corn raw's daily need coverage for Phosphorus is 12% more.

The food varieties used in the comparison are Corn, sweet, yellow, raw and Rice, white, glutinous, unenriched, cooked.

Infographic

Corn raw vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
6
:
3
Glutinous rice
Glutinous rice
Contains more Iron +271.4%
Contains more Magnesium +640%
Contains more Phosphorus +1012.5%
Contains more Potassium +2600%
Contains more Zinc +12.2%
Contains more Copper +10.2%
Contains less Sodium -66.7%
Contains more Manganese +60.7%
Contains more Selenium +833.3%
Equal in Calcium - 2
Equal in Copper - 0.049
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Contains more Iron +271.4%
Contains more Magnesium +640%
Contains more Phosphorus +1012.5%
Contains more Potassium +2600%
Contains more Zinc +12.2%
Contains more Copper +10.2%
Contains less Sodium -66.7%
Contains more Manganese +60.7%
Contains more Selenium +833.3%
Equal in Calcium - 2
Equal in Copper - 0.049

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
10
:
0
Glutinous rice
Glutinous rice
Contains more Vitamin A +∞%
Contains more Vitamin E +75%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +675%
Contains more Vitamin B2 +323.1%
Contains more Vitamin B3 +510.3%
Contains more Vitamin B5 +233.5%
Contains more Vitamin B6 +257.7%
Contains more Folate +4100%
Contains more Vitamin K +∞%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +75%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +675%
Contains more Vitamin B2 +323.1%
Contains more Vitamin B3 +510.3%
Contains more Vitamin B5 +233.5%
Contains more Vitamin B6 +257.7%
Contains more Folate +4100%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
3
:
2
Glutinous rice
Glutinous rice
Contains more Protein +61.9%
Contains more Fats +610.5%
Contains more Other +800%
Contains more Carbs +12.8%
Equal in Water - 76.63
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more Protein +61.9%
Contains more Fats +610.5%
Contains more Other +800%
Contains more Carbs +12.8%
Equal in Water - 76.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn raw
Corn raw
2
:
1
Glutinous rice
Glutinous rice
Contains more Monounsaturated Fat +517.1%
Contains more Polyunsaturated fat +605.8%
Contains less Saturated Fat -88%
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +517.1%
Contains more Polyunsaturated fat +605.8%
Contains less Saturated Fat -88%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Glutinous rice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Corn raw Glutinous rice Opinion
Net carbs 16.7g 20.09g Glutinous rice
Protein 3.27g 2.02g Corn raw
Fats 1.35g 0.19g Corn raw
Carbs 18.7g 21.09g Glutinous rice
Calories 86kcal 97kcal Glutinous rice
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 6.26g 0.05g Glutinous rice
Fiber 2g 1g Corn raw
Calcium 2mg 2mg
Iron 0.52mg 0.14mg Corn raw
Magnesium 37mg 5mg Corn raw
Phosphorus 89mg 8mg Corn raw
Potassium 270mg 10mg Corn raw
Sodium 15mg 5mg Glutinous rice
Zinc 0.46mg 0.41mg Corn raw
Copper 0.054mg 0.049mg Corn raw
Manganese 0.163mg 0.262mg Glutinous rice
Selenium 0.6µg 5.6µg Glutinous rice
Vitamin A 187IU 0IU Corn raw
Vitamin A RAE 9µg 0µg Corn raw
Vitamin E 0.07mg 0.04mg Corn raw
Vitamin C 6.8mg 0mg Corn raw
Vitamin B1 0.155mg 0.02mg Corn raw
Vitamin B2 0.055mg 0.013mg Corn raw
Vitamin B3 1.77mg 0.29mg Corn raw
Vitamin B5 0.717mg 0.215mg Corn raw
Vitamin B6 0.093mg 0.026mg Corn raw
Folate 42µg 1µg Corn raw
Vitamin K 0.3µg 0µg Corn raw
Tryptophan 0.023mg 0.023mg
Threonine 0.129mg 0.072mg Corn raw
Isoleucine 0.129mg 0.087mg Corn raw
Leucine 0.348mg 0.167mg Corn raw
Lysine 0.137mg 0.073mg Corn raw
Methionine 0.067mg 0.047mg Corn raw
Phenylalanine 0.15mg 0.108mg Corn raw
Valine 0.185mg 0.123mg Corn raw
Histidine 0.089mg 0.047mg Corn raw
Saturated Fat 0.325g 0.039g Glutinous rice
Monounsaturated Fat 0.432g 0.07g Corn raw
Polyunsaturated fat 0.487g 0.069g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
3%
Glutinous rice
Minerals Daily Need Coverage Score
17%
Corn raw
11%
Glutinous rice

Comparison summary

Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 6.21g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.286g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Corn raw
Corn raw is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Corn raw
Corn raw is relatively richer in minerals
Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.